Cauliflower Paratha/ गोभी पराठा
Cauliflower Paratha is Also Known as Gobi Paratha, gobhee paraatha
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About Cauliflower Paratha
Cauliflower Paratha is a delicious, nutritious, and versatile dish that can easily become a staple in your diet plan. This traditional Indian flatbread, stuffed with cauliflower and spiced with a perfect blend of ginger, green chili, and coriander powder, makes for a flavor-packed meal that’s both healthy and satisfying. Whether you’re looking for a hearty breakfast, a filling lunch, or a quick yet wholesome dinner, this dish checks all the boxes for a balanced diet.
What makes Cauliflower Paratha even better is its customizability. You can add your favorite ingredients like paneer, spinach, or even potatoes to make it more filling and flavorful. You can also adjust the level of spice by adding more or less red chili powder or even a dash of garam masala to give it a unique twist. Feel free to make it your own and incorporate the ingredients that best fit your menu.
Including this healthy food in your weekly meal plan ensures you’re getting a good dose of vitamins, minerals, and fiber from the cauliflower. It’s not only easy to make but also great for meal prep, making it an ideal option for busy days when you want something quick, delicious, and nutritious.
What’s more, Cauliflower Paratha is a fantastic way to introduce more veggies into your diet, especially for picky eaters or kids who may not always enjoy their veggies. The flavors are so well-balanced that the cauliflower is hardly noticeable, making it the perfect way to sneak in some extra nutrients without anyone realizing it!
So, why not give Cauliflower Paratha a spot in your meal planning? It’s simple to prepare, highly nutritious, and adaptable to suit any taste or dietary need. Give it a try today, and make it a regular part of your menu for a healthy, happy lifestyle!
Recipe of Home Cooked Cauliflower Paratha/ गोभी पराठा
Easy Step-by-Step Instructions for making Cauliflower Paratha at Home.
Preparation of Cauliflower Paratha:
Step 1: Preparing the Cauliflower Filling
Start by washing and grating the cauliflower. Once grated, place it in a clean cloth or a sieve and squeeze out any excess moisture. This ensures your paratha doesn’t turn soggy. This step will take about 5 minutes.
Step 2: Making the Dough
In a large mixing bowl, add whole wheat flour, a pinch of salt, and any desired spices. Gradually add water and knead the dough until it becomes smooth and soft. Cover the dough and let it rest for 10-15 minutes to make it easier to roll out. This step will take around 10 minutes.
Step 3: Preparing the Filling
In a separate mixing bowl, combine the grated cauliflower with finely chopped ginger, green chilies, coriander powder, and garam masala. Mix well, ensuring the spices are evenly distributed. If desired, you can also add chopped cilantro or a bit of lemon juice for extra flavor. This step takes about 5 minutes.
Step 4: Stuffing the Paratha
Take a small portion of the dough and roll it into a ball. Flatten it gently into a disc and place a spoonful of the cauliflower filling in the center. Carefully seal the edges to form a ball again, then gently roll it out into a paratha, ensuring the filling stays inside. This step will take around 8-10 minutes.
Step 5: Cooking the Paratha
Heat a tawa or griddle on medium heat and lightly grease it with oil or ghee. Once hot, place the rolled-out paratha on the griddle. Cook for 1-2 minutes on each side, pressing gently with a spatula, until golden brown spots appear. Flip and cook the other side until crisp and fully cooked. This step will take about 5 minutes per paratha.
Step 6: Serving
Serve the Cauliflower Paratha hot with yogurt, pickle, or chutney. Enjoy the delicious, nutritious meal that’s perfect for any time of the day! This step takes 2 minutes.