Kanji/ कांजी
Kanji is Also Known as Fermented Mustard Soup, Spicy Mustard Ferment Soup
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About Kanji
Kanji is a traditional, tangy, and slightly spicy drink that originates from the northern regions of India. This nutrient-packed, probiotic-rich beverage is made with fermented vegetables, primarily yellow mustard seeds, carrots, and beets, along with a few other select ingredients that elevate its taste and texture. Kanji has long been cherished for its ability to aid digestion and provide a refreshing burst of flavors that help balance the body, making it a perfect addition to your regular diet, especially during the change of seasons.
Flavor Profile and Taste: The delightful combination of tanginess and spice in Kanji offers a sensory experience like no other. The fermented vegetables add a deep umami flavor, while the mustard seeds bring a subtle heat that lingers on your palate. The addition of ginger, green chili, and turmeric gives this drink its unique zest, making it incredibly refreshing on a hot day or as an accompaniment to your meals. The smooth, slightly textured consistency of Kanji makes it not just a drink but a feast for the senses.
Customizations and Variations: One of the best parts about Kanji is its versatility. While the classic version relies on carrots, beets, and mustard seeds, you can always experiment with other vegetables. Some people even add radishes, making the drink more flavorful and vibrant. The level of spiciness can also be customized based on personal preference. Want to make it milder? Reduce the amount of green chilies and mustard seeds. Prefer a more intense kick? Add extra chili and spices, or let the fermentation process go longer. You can easily adjust Kanji to suit your taste, ensuring it becomes a staple in your diet.
Health Benefits: Kanji is packed with probiotics, which are known to aid in digestion, improve gut health, and boost immunity. The presence of mustard seeds is beneficial for enhancing metabolism, while carrots and beets contribute to skin health, providing you with essential vitamins and minerals. The drink is also rich in antioxidants, which help to cleanse the body and fight off free radicals. This makes Kanji not just a flavorful drink, but a health-boosting addition to your daily routine.
When to Enjoy Kanji: Kanji is an ideal drink to have during the summer months or in the transitional weather between winter and spring. The natural fermentation process and the cooling nature of the vegetables make it an excellent choice when you're looking for something refreshing yet nourishing. Many people enjoy having it in the afternoon, particularly as a snack, to keep their energy levels up. It’s also a great accompaniment to lunch or dinner, adding a touch of flavor and aiding digestion. The best part is, it’s simple to make in large batches, so you can always have it on hand when you need a quick, healthy drink.
Preparation: Making Kanji is quite simple and involves letting the vegetables ferment in water along with mustard seeds and a few spices. This fermentation process imparts the tangy, probiotic-rich quality that makes Kanji so beloved in traditional diets. Once prepared, you’ll need to let it sit in a warm place for about 2-3 days. The longer it ferments, the more intense the flavor becomes, so you can adjust it based on how strong you want the taste.
Perfect for Meal Planning: Adding Kanji to your weekly meal planning not only offers variety but also supports a balanced diet. The health benefits of the fermented vegetables in Kanji can help boost your immune system and provide a digestive boost. Since it’s naturally low in calories, it’s a great drink to have if you're looking for something light but packed with nutritional value. Furthermore, it’s very easy to store and can be consumed over a week, making it an incredibly convenient addition to your meal prep routine.
Seasonal Delight: Kanji is most commonly enjoyed during the summer season, especially in regions where the heat can be overwhelming. Its cool, spicy, and tangy nature helps to hydrate the body and refresh the mind. It’s also popular during festivals and occasions that celebrate the coming of spring, making it a dish that’s both functional and festive.
In conclusion, Kanji is more than just a drink – it’s a wholesome experience. Packed with flavor, rich in nutrients, and a joy to customize, this tangy beverage deserves a spot in your regular diet. Whether you’re looking to enhance your digestive health, enjoy a refreshing snack, or add a dash of spice to your meals, Kanji is an exceptional choice. Its versatility and health benefits make it a drink that fits seamlessly into any routine, offering both comfort and nourishment in every sip.
Recipe of Home Cooked Kanji/ कांजी
Easy Step-by-Step Instructions for making Kanji at Home.
Preparation: Begin by washing and peeling the vegetables carefully. Slice the carrots and beets into thin pieces, ensuring they’re even for consistent fermentation. The vegetables will be the heart of the Kanji, so it's important to prepare them with attention. Set them aside once done. (Time taken: 10 minutes)
Spices & Mustard Seed Grinding: Take the mustard seeds and grind them into a fine powder. This will release the natural oils and flavors that give Kanji its characteristic taste. The mustard seeds add both tang and heat, so a fine grind will help the flavor infuse the drink better. Add a pinch of salt and optional spices like black pepper or cumin to the mix. (Time taken: 5 minutes)
Mixing the Vegetables & Spices: Place the sliced carrots and beets into a large jar or container. Add the freshly ground mustard seeds and any other spices you’ve chosen to the jar. Pour in water, making sure the vegetables are fully submerged. Stir the ingredients gently to ensure an even mix of spices and vegetables. (Time taken: 5 minutes)
Fermentation Process: Cover the jar with a cloth or lid, and place it in a warm, dry place. Allow the mixture to ferment for 2 to 3 days. During this time, the vegetables will absorb the flavors of the mustard seeds and spices, transforming the water into a tangy, probiotic-rich beverage. Check the jar once a day to ensure it’s fermenting properly, and give it a gentle stir. (Time taken: 48-72 hours)
Tasting & Adjusting: After 2 to 3 days of fermentation, taste the Kanji to determine if it’s reached the desired flavor. The longer it ferments, the more tangy and spicy it will become. If you prefer a stronger flavor, let it ferment for an additional day. If it’s too strong, you can dilute it with water. Once satisfied, strain the vegetables and spices out, leaving just the liquid for consumption. (Time taken: 5 minutes)
Serving: Serve the Kanji chilled or at room temperature, garnished with a few fresh mint leaves for an added burst of freshness. It pairs wonderfully with traditional meals, or as a refreshing drink on a hot day. Whether as a tangy drink or as an accompaniment to meals, it will be the perfect addition to your menu. (Time taken: 5 minutes)
Storage: The prepared Kanji can be stored in the refrigerator for up to a week. The flavor will continue to develop as it sits, so feel free to enjoy it over several days. If you plan to store it for a longer time, consider straining it and transferring it into airtight containers. (Time taken: Ongoing)