Mumbai Pav Bhaji/ मुंबई पाव भाजी

Mumbai Pav Bhaji is Also Known as Mumbai-style Spicy Vegetable Mash with Bread

Cook Time: 20.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 434.09 Kcal

Looking to add a delicious yet healthy meal to your weekly menu? Mumbai Pav Bhaji is a perfect choice! With its vibrant mix of veggies and rich spices, it’s a nutritious and satisfying meal that fits well into any healthy diet plan. Whether you're planning your weekly menu or need a quick recipe for lunch, this home-cooked food option is ideal. Packed with fiber, vitamins, and minerals, Pav Bhaji can be a part of your daily diet plan, offering both taste and nutrition in one healthy food choice.

Why choose Pav Bhaji? It's easy to make, requires minimal prep, and is customizable to your taste. You can add more veggies, adjust the spices, or choose healthier alternatives like whole-wheat pav to make it a complete, well-balanced meal. Planmeal helps you seamlessly add Pav Bhaji to your meal planner, offering quick, healthy food options that make cooking at home easy and nutritious.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1736.36 Kcal

Amount per Serving of Mumbai Pav Bhaji

Total Fat 10.81g

Saturated Fat 227.12g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 890.69g

Total Carbohydrates 70.20g

Dietary Fiber 8.69g

Total Sugars 7.50g

Protein 19.87g

Vitamins & Minerals present in
Mumbai Pav Bhaji

Vitamin D 0.00 - g

Calcium 314.59 - g

Iron 129.76 - g

Potassium 5,285.67 - g

Meal Planning Tips

Craving something delicious, nutritious, and easy to prepare? Look no further than Mumbai Pav Bhaji! This iconic Indian dish is not only a street food favorite but also an excellent addition to your weekly meal prep. Packed with vibrant vegetables and a rich blend of spices, Pav Bhaji is perfect for anyone looking for quick dish ideas that are both comforting and healthy.

Whether you're looking for a vegetarian meal that's satisfying or a balanced dish choice to fit into your daily diet, Pav Bhaji ticks all the boxes. It's a great source of fiber, vitamins, and minerals, thanks to the mix of seasonal vegetables like potatoes, peas, carrots, and cauliflower. Plus, the addition of Pav Bhaji masala adds a unique flavor that makes this dish irresistibly delicious.

What makes Mumbai Pav Bhaji even better is how easily it can be adapted to suit your needs. Need quick dish recipes for busy days? Pav Bhaji is a one-pot wonder that comes together in less than 30 minutes! It’s a fantastic easy recipe to throw together after a hectic workday, providing both comfort and nourishment. And if you're looking for kid-friendly dish recipes, kids love the soft pav dipped in the flavorful bhaji!

Another bonus? Pav Bhaji is perfect for meal planning. Prepare a large batch in advance and store it in the fridge for several days, making it a quick go-to option for any meal—lunch, dinner, or even a late-night snack. It’s an easy dish for meal prep that ensures you always have a tasty, home-cooked meal on hand.

Ready to spice up your menu? Give Mumbai Pav Bhaji a try today and enjoy the goodness of a comfort food recipe that’s packed with flavor, nutrition, and satisfaction!

Ingredients

Total Ingredients: 13

Potato - Brown Skin... आलू

4 - Medium Piece

Pav M पाव

8 - Piece

Onion Big M प्याज

1 - Piece

Tomato M टमाटर

3 - Piece

Peas - Fresh M हरे मटर

.5 - Cup

Capsicum Green M शिमला मिर्च

.5 - Piece

Rock Salt सेंधा नमक, खनिज नमक

1 - Tsp

Butter मक्खन

6 - Tsp

Lemon Juice नींबू का रस

4 - Tsp

Coriander Leaves हरा धनिया

4 - Tsp

Garam Masala

1 - Tbsp

Pavbhaji Masala पाव भाजी मसाला

1.5 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Home Cooked Mumbai Pav Bhaji/ मुंबई पाव भाजी

Easy Step-by-Step Instructions for making Mumbai Pav Bhaji at Home.

Instructions to Make Mumbai Pav Bhaji

Prep the Vegetables: Start by washing and chopping the vegetables, including potatoes, cauliflower, and peas. Boil them together until soft and tender. This step should take about 15 to 20 minutes.

Sauté Onions: In a large pan, heat some butter and sauté finely chopped onions until they turn golden brown and fragrant. This will take around 4 to 5 minutes.

Cook the Aromatics: Add the ginger-garlic paste to the onions and sauté for 2 minutes, allowing the flavors to meld and the raw smell to disappear.

Prepare the Tomato Base: Add chopped tomatoes to the pan and cook them until they soften and break down, which should take about 5 minutes. Stir occasionally to prevent burning.

Mash the Vegetables: Add the boiled vegetables to the pan. Using a potato masher, lightly mash the vegetables and mix them into the tomato-onion mixture. Allow them to cook for another 5 minutes, letting the flavors combine.

Spice It Up: Sprinkle in the Pav Bhaji Masala, red chili powder, turmeric, and salt. Stir everything together and let the mixture cook for an additional 5 minutes, until it thickens and the flavors are well-blended.

Toast the Pav: While the bhaji is cooking, heat a separate pan and toast the pav with butter until golden brown on both sides. This should take 2 to 3 minutes per pav.

Serve and Garnish: Once both the pav and bhaji are ready, serve the hot bhaji with the toasted pav. Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness and flavor.

Total Time Taken: Approximately 40 to 45 minutes.

Enjoy your mouthwatering Mumbai Pav Bhaji, a delightful treat for any time of the day!