Mumbai Pav Bhaji/ मुंबई पाव भाजी

Also Known as Mumbai-style Spicy Vegetable Mash with Bread

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 434.09 Kcal

<p><strong>Looking to add a delicious yet healthy meal to your weekly menu? Mumbai Pav Bhaji is a perfect choice!</strong> With its vibrant mix of veggies and rich spices, it&rsquo...Read More

<p><strong>Looking to add a delicious yet healthy meal to your weekly menu? Mumbai Pav Bhaji is a perfect choice!</strong> With its vibrant mix of veggies and rich spices, it’s a <em>nutritious and satisfying meal</em> that fits well into any <strong>healthy diet plan</strong>. Whether you're planning your <strong>weekly menu</strong> or need a <em>quick recipe</em> for lunch, this <strong>home-cooked food</strong> option is ideal. Packed with fiber, vitamins, and minerals, Pav Bhaji can be a part of your <strong>daily diet plan</strong>, offering both taste and nutrition in one <strong>healthy food choice</strong>.</p> <p><strong>Why choose Pav Bhaji?</strong> It's easy to make, requires minimal prep, and is customizable to your taste. You can add more veggies, adjust the spices, or choose healthier alternatives like whole-wheat pav to make it a complete, well-balanced meal. <em>Planmeal</em> helps you seamlessly add Pav Bhaji to your <strong>meal planner</strong>, offering <em>quick, healthy food options</em> that make cooking at home easy and nutritious.</p>Read More

Nutrition Facts

Serving Size 4 servings
Calories 1808.83 Kcal

Amount per Serving

Total Fat 43.57 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 291.26 - g
Dietary Fiber 40.76 - g
Total Sugars N/A - g
Protein 52.55 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Craving something delicious, nutritious, and easy to prepare? Look no further than Mumbai Pav Bhaji! This iconic Indian dish is not only a street food favorite but also an excellent addition to your weekly meal prep. Packed with vibrant vegetables and a rich blend of spices, Pav Bhaji is perfect for anyone looking for quick dish ideas that are both comforting and healthy.

Whether you're looking for a vegetarian meal that's satisfying or a balanced dish choice to fit into your daily diet, Pav Bhaji ticks all the boxes. It's a great source of fiber, vitamins, and minerals, thanks to the mix of seasonal vegetables like potatoes, peas, carrots, and cauliflower. Plus, the addition of Pav Bhaji masala adds a unique flavor that makes this dish irresistibly delicious.

What makes Mumbai Pav Bhaji even better is how easily it can be adapted to suit your needs. Need quick dish recipes for busy days? Pav Bhaji is a one-pot wonder that comes together in less than 30 minutes! It’s a fantastic easy recipe to throw together after a hectic workday, providing both comfort and nourishment. And if you're looking for kid-friendly dish recipes, kids love the soft pav dipped in the flavorful bhaji!

Another bonus? Pav Bhaji is perfect for meal planning. Prepare a large batch in advance and store it in the fridge for several days, making it a quick go-to option for any meal—lunch, dinner, or even a late-night snack. It’s an easy dish for meal prep that ensures you always have a tasty, home-cooked meal on hand.

Ready to spice up your menu? Give Mumbai Pav Bhaji a try today and enjoy the goodness of a comfort food recipe that’s packed with flavor, nutrition, and satisfaction!

Ingredients

Total Ingredients: 13

Potato - Brown Skin
4 - Medium Piece
Rock Salt
1 - Tsp
Butter
6 - Tsp
Pav
8 - Piece
Lemon Juice
4 - Tsp
Coriander Leaves
4 - Tsp
Garam Masala
1 - Tbsp
Onion Big
1 - Piece
Tomato
3 - Piece
Peas - Fresh
.5 - Cup
Pavbhaji Masala
1.5 - Tsp
Turmeric Powder
.5 - Tsp
Capsicum Green
.5 - Piece

How to Make Mumbai Pav Bhaji/ मुंबई पाव भाजी – Easy Step-by-Step Instructions.

Instructions to Make Mumbai Pav Bhaji

Prep the Vegetables: Start by washing and chopping the vegetables, including potatoes, cauliflower, and peas. Boil them together until soft and tender. This step should take about 15 to 20 minutes.

Sauté Onions: In a large pan, heat some butter and sauté finely chopped onions until they turn golden brown and fragrant. This will take around 4 to 5 minutes.

Cook the Aromatics: Add the ginger-garlic paste to the onions and sauté for 2 minutes, allowing the flavors to meld and the raw smell to disappear.

Prepare the Tomato Base: Add chopped tomatoes to the pan and cook them until they soften and break down, which should take about 5 minutes. Stir occasionally to prevent burning.

Mash the Vegetables: Add the boiled vegetables to the pan. Using a potato masher, lightly mash the vegetables and mix them into the tomato-onion mixture. Allow them to cook for another 5 minutes, letting the flavors combine.

Spice It Up: Sprinkle in the Pav Bhaji Masala, red chili powder, turmeric, and salt. Stir everything together and let the mixture cook for an additional 5 minutes, until it thickens and the flavors are well-blended.

Toast the Pav: While the bhaji is cooking, heat a separate pan and toast the pav with butter until golden brown on both sides. This should take 2 to 3 minutes per pav.

Serve and Garnish: Once both the pav and bhaji are ready, serve the hot bhaji with the toasted pav. Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness and flavor.

Total Time Taken: Approximately 40 to 45 minutes.

Enjoy your mouthwatering Mumbai Pav Bhaji, a delightful treat for any time of the day!

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