About Black Gram Split A Ingredients
Urad Dal / Black Gram
Urad Dal OR Split Black Gram, one of the must have lentil in Indian Kitchens. Urad Dal is a rich source of proteins, vitamins B. This can help increase energy level, Like Urad/ Black Gram. We Get Urad Dal by processing Black Gram in mill (Black Gram Peeling/ Splitting Machine)
Also known as Urd/ Urad Bean, Vigna mungo, mungo bean, type of type of bean. Black Gram widely grown and consumed in Indian Subcontinet. Black Gram is being cultivated since ancient times, Urd/ Black Gram is one of the nutritious pulse crops, containing carbohydrates, protein, minerals, fat, potassium, niacin, vitamins, iron, calcium thiamine, riboflavin and amino acids.
Black Grams are rich in nutrients and minerals
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- Black Gram is High Calorie Food, (one average serving size of black gram has about 706 calories.)
- Black Gram can help treating constipation, bloating and indigestion. (As Black Gram / Urad are rich in Fiber), Good For Heart Health too
- Black Gram can help maintaining blood sugar levels
- As per Ayurveda Black Gram is used to sooth inflammation and relief in pain. (Nutrients present in Black Gram/ Urad ) eases internal inflammation and lowers oxidative stress in body.
- Good For Bones, Skin, Hysteria, nervous weakness, memory weakness.
- Black Gram is good for Pregnant women, as these are rich in Iron, protein, dietary fiber and Folic Acid
You’ll surprise to note that Black Gram OR Urad is being extensively used in Ayurveda medicine for Skin care, reducing pain and inflammation. Black Gram OR Urad can also help treating pain of sunburns.
However, like any other food ingredient eating Black Gram OR Urad in excess can increase the Ureic Acid in blood, resulting stone in the Kidney.
How you can include Urad/ Black Gram in your diet or find out Urad/ Black Gram recipes on planmeal
Black Gram Split, known as Urad dal, is highly valued in Indian cuisine for its nutritional benefits, including high protein and fiber content. It supports heart health and aids digestion. In Ayurveda, it is often used in home remedies for its properties that promote skin health and alleviate digestive issues. Its versatility makes it a staple in many households, contributing to both culinary and wellness practices.
Check out these 3 recipes of Black Gram Split on Planmeal
Nutrients present in Black Gram Split from <%= data.category.name %> Group
| Label | Value |
|---|---|
| Calories | 324.09 Kcal |
| Protein | 25 g |
| Carbohydrates | 51 g |
| Fat | 1.64 g |
| Dietary Fiber | N/A g |
| Vitamin A | 279 μg |
| Vitamin C | 0 mg |
| Calcium | 55.67 mg |
| Iron | 4.67 mg |
Here are some Alternatives/ substitutes of Black Gram Split which can be kept in mind while meal planning for the week
Complete Micro Nutritional values of Black Gram Split, Please log in/ signup to view.
काली दाल, उड़द की दाल के संपूर्ण पोषक तत्व जानने के लिए, कृपया लॉग इन या प्लानमील पर साइनअप करें
More Details of Black Gram Split
How to Store Black Gram Split
To store Black Gram Split, first ensure it is completely dry. Transfer the dal into an airtight container to prevent moisture absorption. Place the container in a cool, dark location, such as a pantry or cupboard, away from direct sunlight. This helps maintain its freshness and flavor. If possible, add a desiccant packet to absorb any excess moisture. Regularly check for signs of spoilage or pest infestation, and use within 12 months for optimal quality. Keeping it in small quantities can also help ensure that you use it up quickly before it loses its freshness.
Shelf life of Black Gram Split
The shelf life of Black Gram Split (Urad Dal) is about 12 months when stored properly in a cool, dry place, away from sunlight. For optimal freshness, keep it in an airtight container.
What/How to check Black Gram Split before buying
When checking Black Gram Split before purchasing, start by examining the packaging for any signs of damage or moisture, which can affect quality. Look for a clear label indicating the product's origin, freshness date, and nutritional information. Open the package if possible, and inspect the dal for uniform size, color, and absence of foreign particles or insects. Fresh Black Gram Split should have a pleasant aroma and no off-putting smell.
It's advisable to procure in bulk only if you consume it regularly and have proper storage facilities. Bulk buying can save money, but ensure you have airtight containers to keep the dal fresh and protected from humidity. If you don't use it frequently, consider buying smaller quantities to prevent spoilage. Always store the dal in a cool, dry place to maintain its quality over time.
Best Season for Black Gram Split is: June , July , August and September
Plan meal Tips to improve your daily diet to help you save time, money and achieve health goals.
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