An ancient saying "family that eats together, plays together stays toghther" can teach us a lot of things. This simple saying can bring in a revolutionary change in our lives
we have always complained about our busy lives and no family time.
We have always encountered excuses like "I am busy in the office." I will have a meeting with my client." "I will be late over dinner."
There is no chance of coming across such excuses. We have a lot of time to spend with our family and have a meal together.
It is time, and we can invest in our family. It is an opportunity to strengthen the Bond, to learn and teach new things to our kids; it is time to exercise or workout together; it is a time to cook a meal together. It is time to play indoor games with the family. It is a time to eat together.
It is time to change our life holistically and adopt Healthy Habits.
The following are a few steps that will help you to overcome the anxiety and also will guide you on how to invest your time in the best possible manner.
We have always longed for, rather complaint for not getting the time to have meals with the family at this time, you should make the utilization and enjoy lunch with your family and share your thoughts feelings and try to spend quality time.
Early in the morning, we should try and start a day with a workout or exercise, and we should also begin teaching kids simple tasks to inculcate healthy habits in them.
Also, you should plan to play different games together, which will not only increase your bond with each other but also we teach your children to be grounded.
CLEAN YOUR HOUSE TOGETHER
We should also teach our children to maintain essential cleanliness in the house, and for that, we should all spend time revamping our homes.
We should also cook means together, which will keep us attached to our traditions and teach children the family values and keep them well aware of the Indian traditions. We should all try and move towards healthy cooking and Aspiring for a Lifestyle change.
It is a proven fact that 75% of the child's brain is developed while they are with their family, which implies that we are, our child's most prominent teacher. We should try and make the most utilization of the time we get to spend with our child and impart the family values and traditions in our children, which will turn them up into good citizens.
TO TEACH AND LEARN NEW THINGS
As the times have evolved, the world and the thought processes have changed as well. We have got a lot to teach our children, but at the same time, we have got a lot to learn from them as well. Spend your free time with your children and trying and becoming their best friends.
ADOPT HEALTHY HABITS
We should all invest our free time climbing healthy habits in our lifestyle. These habits will help you move a step forward towards the accomplishment of your lifestyle goals. For instance, a device, a morning routine for yourself and stick by it, and you will witness the change in yourself.
The most important thing is to follow the routine. Because you cannot witness the change in yourself in a day. You need to stick to your routine to bring in a move. And as they say, Anything Followed For 21 Days Becomes A Habit, so let us make our habits healthy
Here your wishes of laughing and giggling at the dining table come true.
PLANMEAL urges all of you to take care of yourself, stay fit, play, eat, and be happy.
Team @planmeal is a group of foodies, passionate cooks and tech-savvy people. All committed for the better health and lifestyle changes in society
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