All of us already know that overeating sugar is not right, still many of us crave for Sugar, and it is quite challenging to avoid Sugar. Almost everything we eat has some portion of added Sugar. Various Studies claim that we tend to consume about 17 teaspoons Sugar a day; which is about 41% higher than the recommended intake.*
Excessive added sugar consumption may lead to many diseases like Obesity, Heart Disease, Diabetes and many other. It can affect our memory too. Beside Obesity, diabetes and heart diseases, Sugar can also impact our Brain, Our Mood, Teeth, Our Joints, Skin, Our Liver and Kidneys. It is also important to note that Sugar can impact Sexual Health too.
Here are some of the natural Sugar Alternatives
Remember: No Sugar or Sweetener is healthy in excess. If you are concerned about your intake of Sugar or sweeteners, follow these tips* regularly for reducing Sugar in your diet. Furthermore, by Just Eliminating Sugar from the diet is not a solution for weight loss. It is a part of Holistic Lifestyle change. Also, if you are looking to start following the no-sugar diet, you should consult professionals, especially if you have any health issues.
Most Importantly: PLAN YOUR MEAL, sticking to a diet with no plans is very difficult and we often reach to sugary snacks when hungry. Therefore it is important to plan meals to have nutritious meals and healthy alternatives in hand when hungry. Also, this will help you avoid visiting grocery shopping again and again - resulting in less temptation for any junk food, candy bar OR soda OR Desserts.
start with a small change/ steps with Planmeal to change your eating habits, which will give you long term success
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