In this era of crisis it becomes very important that we all take care of our immune systems.

But the question arises how? The only thing which can permanently help you in this transitory world to keep you healthy is your food and a proper diet.

It’s crucial to take vital steps towards boosting your immune system now, so as to dodge sickness.

When the immune system is working appropriately, all cells, tissues, and organs ought to be robust enough to fight off contamination. Some of the best ways to boost your immune system comprise exercising regularly, reducing stress, captivating your vitamins, washing your hands frequently and most prominently eating healthy foods.

Here are some of the common foods which help to enhance your immunity.

1. Blueberries
They contain a type of flavonoid called anthocyanin, which has antioxidant chattels that can help in improvement of a person’s immune system. A research concluded that flavonoids play an indispensable role in the respiratory tract’s immune defence system.

2. Dark chocolate
Dark chocolate comprises of an antioxidant called theobromine, which may help to pump the immune system by shielding the body’s cells from free radicals. Despite its potential benefits, dark chocolate is high saturated fat, it is significant to eat it with self-control.

3. Turmeric
Turmeric is a spice that people generally use in cooking. It is also used as an alternative medicine. Consuming turmeric may advance a person’s immune response. This is due to the assets of curcumin, a compound in turmeric.

4. Broccoli
Broccoli, a major source of Vitamin C. It also encompasses potent antioxidants, such as sulforaphane. For these ins and outs, it is one of the best vegetables to eat regularly to support the heath of your immune system.

5. Sweet potatoes
Sweet potatoes are a major source of beta carotene, a type of antioxidant which is a vital source of vitamin A. It aids to make skin healthy and may even offer some protection against skin damage from UV rays.

6. Spinach
Spinach boosts our immune system, as it comprises of many vital nutrients and antioxidants like flavonoid, carotenoids, vitamin C ,Vitamin E

7. Ginger
We are all fond of “THE ADRAK WALI CHAI “ ginger has anti-inflammatory and antioxidative qualities and is expected to offer health benefits.

8. Garlic
Garlic is the basic home remedy for the deterrence of colds and other illness. Taking garlic supplements which contain allicin concentrates the risk of getting a cold.

9. Green tea
Green tea which we all run away from, encompasses a small amount of caffeine, we can enjoy it as an alternative to black tea or coffee. Drinking it may also support the immune system.

10. Sunflower seeds
Sunflower seeds are delicious addition to salads or breakfast bowls. They are also rich in vitamin E. It fights off free radicals, which can harm cells.

11. Almonds
Almonds are an exceptional source of Vitamin E. They also comprise of manganese, magnesium, and fiber. 5 almonds a day keeps the radicals away .

12. Oranges or kiwifruit (kiwis)
Oranges and kiwis are a brilliant source of vitamin C. Vitamin C reduces the duration of common cold indications and improve the function of the human immune system.

13. Red bell pepper
For people diabetic in blood, red bell peppers are a great source of vitamin C. Stir-frying and roasting both reserve the nutrients of red bell peppers better than baking or boiling.