First things first – you can't have a fit and healthy body if you skip your breakfast. Let's get this even straighter – when they tell you to "eat breakfast like a king, lunch like a prince and dinner like a pauper", they only mean to ensure a fit body for you. Yes, breakfast is the most important meal of the day. And our Bollywood celebrities know this very well. They know the importance of a nourishing and fulfilling first meal of the day in order to keep going. If you too wish to step up your health and fitness game, check out what Bollywood's rich, famous and fit have in breakfast and make it a part of your meal planning.
1. Tiger Shroff
We won't be surprised if you ever confused Tiger Shroff to be Jackie Chan's son. With a superbly maintained body like that, it is indeed a possibility! Easily one of fittest and hottest men in Bollywood, Tiger clearly sets body goals and how! The young actor works really hard at the gym to keep himself in this super shape. Apart from indulging in daily intense workout, he also takes good care of what he eats. Tiger's first meal of the day includes 8-10 egg whites, oatmeal and a glass of milk. And by the way, did you know that he doesn't smoke or drink and is a pure vegetarian? Body goals, eh!
2. Priyanka Chopra
Making a sound presence for yourself in not just your home country but also internationally doesn't come easy. One needs to be as dedicated and passionate as our glam girl Priyanka Chopra. While her acting abilities have worked wonders in her favor, Priyanka has also ensured to rock a svelte figure to make it a packaged deal. Eating right during every meal is extremely crucial to maintain a hot body like hers. And breakfast plays a key role in maintaining that. Priyanka may be one of the busiest stars in showbiz, but she never skips her breakfast. To keep herself energized and active all day long, she begins her day with 2 egg whites or oatmeal along with a glass of skimmed milk. The self-confessed foodie understands the significance of staying fit and shedding weight the right way. She is absolutely against the idea of starving to achieve that goal. In fact, you'll be surprised to know that Priyanka is all up for even a rich platter of greasy parathas as long as she is set to knock off the extra calories at the gym later. Yup, she endorses a lifestyle that is a good balance of eating and burning it out.
3. Deepika Padukone
The leggy beauty looks stunning both on and off the screen and we'll have to give it to her clean and healthy eating habits. Deepika prefers a staple South Indian breakfast of dosa or upma, and if she is not in a mood to have that, she trusts egg whites and omelettes to fulfill her morning body needs. Thanks to her high metabolism, Deepika eats to her heart's content without worrying about gaining weight. We wish we were as lucky!
4. Katrina Kaif
Who doesn't want a fit and fabulous body like Katrina! Her ultimate mantra to stay so much in shape is as simple as this – eating the right food at the right time and in the right quantity. The B-Town siren has 3-4 glasses of water first thing in the morning, followed by a nutritious breakfast including cereals or oatmeal, egg whites and fresh juice.
5. Hrithik Roshan
We simply dig Duggu for his awesomely sculpted body! Bollywood's Greek God Hrithik Roshan is every woman's fantasy and truly an inspiration for many out there. He is very particular about what he eats and begins his day with 4 egg whites, 2 slices of brown bread, cornflakes with milk or a protein shake and fresh fruits. His fitness regime is his religion, which he follows with all his heart and mind. A glass of water every hour is an integral part of his body discipline, and so are a good number of dedicated hours at the gym every day. Want to know his food philosophy? Well, the handsome hunk ensures to have a balanced meal and eats every 3 hours. In fact, he has a timetable and eats only when he's required to. Dedication, we say!
6. John Abraham
John Abraham and fitness are synonymous with each other. For his very first meal of the day, he has 6 egg whites, 4 slices of toast with butter, 8-10 almonds and a tall glass of fresh fruit juice. And of course, he swears by an intense workout every day in the gym to be able to consume a big breakfast like that. John doesn't buy the argument some people have to give for not being able to have a healthy breakfast. And he does have a point when he says that all you have to do is wake up just half an hour earlier or plan your breakfast in advance in order to avoid eating unhealthy in the morning.
7. Shilpa Shetty
If you want a flat tummy and an hourglass figure like hers, this one's for you, ladies! Shilpa Shetty goes by the rule of maintaining a daily intake of 2000 calories and shedding all that her body doesn't require, at the gym. Shilpa begins her day with a nutritious breakfast that consists of a protein shake, few dates and black raisins. The tall and toned beauty is a sucker for non-vegetarian food, which is a part of her dining table every day (except for Thursdays).
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