Zatpat Batata Bhaji/ सूखे आलू की सब्जी

Zatpat Batata Bhaji is Also Known as Quick Spicy Potato Stir Fry

Zatpat Batata Bhaji offers a delightful burst of flavors with mashed potatoes tossed in a medley of spices. Quick to make yet rich in taste, it's the perfect comfort food for every meal. The harmony of aromatic seasonings makes this dish irresistibly good.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 295.0325 Kcal

Zatpat Batata Bhaji is the ultimate quick fix when you need a delicious and satisfying snack. Packed with the goodness of potatoes and a blend of spices, it’s a flavorful treat that can be easily added to your weekly menu. This dish is light yet fulfilling, making it perfect for those mid-day hunger pangs. It's not only tasty but also easy to prepare, ensuring you get a home-cooked meal in no time! Whether you’re craving something savory or need a quick side dish, Zatpat Batata Bhaji has you covered!

Zatpat Batata Bhaji, golden crispy potatoes cooked with Indian spices. | Planmeal
Percent Calories

Nutrition Facts of Zatpat Batata Bhaji

Serving Size 4.00 servings
Calories 1180.13 Kcal

Amount per Serving of Zatpat Batata Bhaji

Total Fat 8.60g
Saturated Fat 189.42g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 255.25g
Total Carbohydrates 43.26g
Dietary Fiber 6.87g
Total Sugars 6.36g
Protein 6.33g

Vitamins & Minerals present in
Zatpat Batata Bhaji

Vitamin D 0.00 - g
Calcium 191.70 - g
Iron 9.06 - g
Potassium 6,203.62 - g

Meal Planning Tips

Zatpat Batata Bhaji is a quintessential Indian snack that is quick, flavorful, and completely satisfying. It’s a simple yet delicious potato stir-fry that takes minimal time and effort but delivers maximum taste! Whether you're feeling peckish in the afternoon or need a side dish to accompany your meal, this dish is perfect for any occasion. The beauty of Zatpat Batata Bhaji lies in its ability to transform humble ingredients into something truly mouthwatering.

Picture this: a plate of crispy, golden potatoes tossed with aromatic spices that bring the perfect balance of heat, tang, and crunch. It’s truly the best of both worlds — the comfort of potatoes paired with the kick of spices. The dish is light yet fulfilling, making it an ideal choice for those busy days when you need something quick but don’t want to compromise on flavor. With just a handful of ingredients like mustard seeds, curry leaves, and a dash of turmeric, Zatpat Batata Bhaji is a dish that anyone can prepare in a flash.

What's even more exciting is the versatility of this dish. You can easily customize Zatpat Batata Bhaji based on your taste preferences or dietary restrictions. Want to make it spicier? Add some chopped green chilies or red chili powder. Looking for a tangier twist? Squeeze in some fresh lemon juice or add a sprinkle of chat masala. You can even throw in some chopped vegetables like onions, bell peppers, or peas for a more hearty version. The options are endless, and the flavors will never disappoint!

The dish is incredibly adaptable, making it perfect for all seasons. During the winter, you can enjoy it as a warm snack paired with a cup of masala chai. In summer, a chilled drink like buttermilk complements the spicy warmth of the Bhaji, adding a refreshing balance to your meal. No matter the season, Zatpat Batata Bhaji remains a go-to comfort food that always hits the spot.

What makes Zatpat Batata Bhaji even more special is how quickly it comes together. With a preparation time of just 10-15 minutes, it's the ultimate fast food that's healthy and homemade. Simply cook your potatoes, toss them in your favorite spices, and voila — a delightful dish that tastes just like the ones from your favorite street food stalls. And the best part? You don’t need to wait for a special occasion to enjoy this gem. It’s perfect for breakfast, lunch, or dinner, and can be paired with roti, paratha, or even eaten as is!

If you’re someone who loves to experiment in the kitchen, Zatpat Batata Bhaji is your canvas. You can add your own personal touch, making it as simple or elaborate as you like. Whether you like it with a soft texture or prefer it to be crispy on the outside and soft on the inside, it’s all up to you. Pair it with a cooling yogurt dip or enjoy it with a tangy chutney to elevate the flavors.

Incorporating Zatpat Batata Bhaji into your diet plan means having a reliable recipe on hand that’s fast, tasty, and nutritious. It’s a dish that’s full of flavor, rich in carbs, and provides a comforting experience with every bite. Whether it’s a busy weekday or a lazy weekend, Zatpat Batata Bhaji will always come through when you need it the most. So why not make it part of your weekly menu? Add it to your diet plan today and experience the irresistible goodness of this simple yet addictive dish!

Ingredients Required for Zatpat Batata Bhaji

Total Ingredients in Zatpat Batata Bhaji are # 15

Potato - Brown Skin... आलू
4 - Piece
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
2 - Tsp
Mustard Oil
2 - Tbsp

Recipe of Home Cooked Zatpat Batata Bhaji/ सूखे आलू की सब्जी

Easy Step-by-Step Instructions for making Zatpat Batata Bhaji at Home.

Preparation of Zatpat Batata Bhaji: Start by heating oil in a pan. Once the oil is hot, add mustard seeds and let them splutter. Add a pinch of hing (asafoetida) for extra flavor. Add curry leaves and sauté for a few seconds. (Time taken: 2-3 minutes)

Adding Potatoes: Now, add boiled and roughly mashed potatoes to the pan. Stir them well to coat the potatoes with the aromatic oil and spices. Let the potatoes cook for a couple of minutes so they soak up all the flavors. (Time taken: 3-4 minutes)

Spicing it Up: Add turmeric, red chili powder, and salt to taste. Mix everything thoroughly, allowing the spices to blend in with the potatoes. You can adjust the spice levels here according to your preference. (Time taken: 2 minutes)

Final Touch: Garnish the Bhaji with freshly chopped cilantro and a squeeze of lemon juice to bring a fresh, zesty flavor. Give everything one last mix. Your Zatpat Batata Bhaji is now ready to serve! (Time taken: 1-2 minutes)

Total Time Taken: 8-10 minutes

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