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Vegetable kolhapuri/ वेज कोल्हापुरी

Vegetable kolhapuri is Also Known as Veg Kolhapuri

Vegetable Kolhapuri: A symphony of vibrant vegetables cooked in a spicy, aromatic blend of Kolhapuri masala. A perfect choice for your weekly menu plan or healthy diet journey.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 175.605 Kcal

Vegetable Kolhapuri is the perfect addition to your weekly meal plan if you're looking for a healthy, flavorful dish. Packed with nutrient-rich vegetables and aromatic spices, this semi-liquid curry offers a balanced combination of taste and nutrition. It's an excellent choice for a quick dinner or a wholesome lunch. With its rich, spicy flavor, it pairs well with rice or roti, making it a versatile option for meal planning. Try it for a fulfilling, homemade dish that fits your diet plan and healthy lifestyle.

Vegetable kolhapuri
Percent Calories

Nutrition Facts of Vegetable kolhapuri

Serving Size 4.00 servings
Calories 702.42 Kcal

Amount per Serving of Vegetable kolhapuri

Total Fat 8.24g
Saturated Fat 101.44g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 256.89g
Total Carbohydrates 34.56g
Dietary Fiber 4.73g
Total Sugars 4.88g
Protein 6.40g

Vitamins & Minerals present in
Vegetable kolhapuri

Vitamin D 0.00 - g
Calcium 148.39 - g
Iron 122.60 - g
Potassium 3,816.61 - g

Meal Planning Tips

Vegetable Kolhapuri is the perfect dish for anyone who loves bold flavors, healthy ingredients, and easy-to-make meals. This vegetarian delight, hailing from Kolhapur, is packed with a rich blend of seasonal vegetables and aromatic spices. It’s a balanced dish that’s not only delicious but also incredibly nutritious, making it a great choice for meal planning or a quick meal prep for the week.

What makes Vegetable Kolhapuri stand out is its spicy kick and its versatility. Whether you’re preparing it for lunch or dinner, it pairs beautifully with chapatis, roti, or steamed rice, creating a satisfying and wholesome meal. The combination of fresh veggies like carrots, peas, beans, and potatoes with a fragrant, fiery curry base is an instant hit in any kitchen. Plus, it’s a fantastic way to sneak in your daily dose of veggies in a flavorful, kid-friendly way!

Perfect for busy days, Vegetable Kolhapuri is one of those quick dish recipes that can be easily made in less than an hour. The best part? You can make a large batch and store it in the fridge for a few days, so you’ll have a healthy, homemade meal ready at any time. It’s also an ideal comfort food recipe that comforts the soul without compromising on health. Whether you’re following a healthy diet planner or just craving something hearty, this dish is sure to satisfy your taste buds!

So, if you're looking for an easy, vegetarian dish that checks all the boxes – balanced, healthy, and flavorful – Vegetable Kolhapuri is your go-to recipe! Try it today and add it to your weekly meal rotation!

Ingredients Required for Vegetable kolhapuri

Total Ingredients in Vegetable kolhapuri are # 19

Carrot M गाजर
.5 - Cup
Beans M
.5 - Cup
Peas - Fresh M हरे मटर
.5 - Cup
Potato - Brown Skin... आलू
.5 - Cup
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1.5 - Tsp
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Cumin seeds जीरा
.5 - Tsp
Mustard Seed सरसो के बीज
.5 - Tsp
Tamarind Chutney इमली की चटनी
1 - Tbsp
Mustard Oil
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Asafoetida हींग
1 - Pinch
Water पानी
.75 - Cup
Coriander Leaves हरा धनिया
4 - Tsp

Recipe of Home Cooked Vegetable Kolhapuri/ वेज कोल्हापुरी

Easy Step-by-Step Instructions for making Vegetable kolhapuri at Home.

Prep the Vegetables: Begin by washing and chopping the vegetables into bite-sized pieces. You can use a variety of vegetables like carrots, beans, peas, potatoes, and bell peppers. Prepare all the ingredients in advance, including chopping onions, tomatoes, and garlic. (Time taken: 10 minutes)

Heat the Pan: In a large pan, heat some oil over medium heat. Add mustard seeds, cumin seeds, and a pinch of asafoetida (hing) to the hot oil. Let them splutter and release their aroma. (Time taken: 2 minutes)

Sauté the Aromatics: Add chopped onions and sauté until they turn golden brown. Add ginger-garlic paste and green chilies, sauté for another 2 minutes until the raw smell disappears. (Time taken: 3-4 minutes)

Prepare the Spice Mix: Add chopped tomatoes to the pan and cook until they soften. Then, add the ground spice mixture (including turmeric, red chili powder, garam masala, and coriander powder). Stir everything well and let it cook for a few minutes to blend the flavors. (Time taken: 5 minutes)

Cook the Vegetables: Add the prepared vegetables to the pan. Stir to coat them well with the spice mixture. Add a little water if necessary, cover, and cook on medium heat until the vegetables are tender. (Time taken: 10 minutes)

Add the Final Touches: Once the vegetables are cooked, check for seasoning. Add salt, a pinch of sugar, and some freshly chopped cilantro. Stir well to combine. (Time taken: 2 minutes)

Serve: Your delicious Vegetable Kolhapuri is now ready! Serve it hot with chapatis, roti, or steamed rice for a complete meal. Enjoy this spicy, flavorful dish with your family! (Time taken: 1 minute)

Total Cooking Time: 30-35 minutes

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