Trevti Dal/ त्रिवेणी दाल

Also Known as Three-Lentil Stew, Tri-Lentil Fusion Soup

Trevti Dal is a vibrant mix of three lentils, delicately spiced and slow-cooked to perfection, offering a heartwarming experience in every bite.

  • Cook Time: 35.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 311.29 Kcal

Trevti Dal is the perfect addition to your weekly menu! Packed with a mix of three nutrient-rich lentils, it’s full of protein, fiber, and essential vitamins. Not only is it delicious, but it’s also great for digestion and helps keep you feeling full longer. The spices used in this dish add a delightful flavor, making it an irresistible meal. Whether you’re looking to boost your energy, support heart health, or just enjoy a hearty meal, Trevti Dal has got you covered. Try it and taste the benefits!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 2239.17 Kcal

Amount per Serving

Total Fat 24.72 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 344.5 - g
Dietary Fiber 68.89 - g
Total Sugars N/A - g
Protein 145.46 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Trevti Dal is more than just a meal—it's an experience! This hearty dish combines three different types of lentils—moong dal, masoor dal, and toor dal—each lending its own unique flavor and texture. The magic lies in the perfect blend of spices like cumin, coriander, and garam masala, which transforms this simple lentil soup into a deliciously rich and comforting dish. It’s a wonderful, nutritious vegetarian meal that is packed with protein, fiber, and essential vitamins. Whether you’re looking for a wholesome lunch or a fulfilling dinner, Trevti Dal is the perfect choice!

One of the best things about Trevti Dal is its flexibility. You can easily adjust the recipe to suit your taste preferences. Want it spicier? Add extra green chilies or red chili powder. For a milder version, simply dial back on the spices. You can even enhance the flavor by tossing in veggies like spinach, carrots, or tomatoes for added nutrition. To make the dal extra creamy, stir in a splash of coconut milk or cream—your taste buds will thank you! You can also add a dash of tamarind paste or lemon juice for a zesty twist that brings a delightful tang to the dish.

Trevti Dal is versatile and can be enjoyed throughout the year. During the colder months, it’s a cozy, soul-warming meal that provides comfort and nourishment. On warmer days, you can lighten it up with a bit of lemon and serve it as a refreshing, satisfying option. It’s great for weeknight dinners when you want something quick, easy, and healthy, but it also works well for a leisurely weekend lunch. Pair it with steamed basmati rice or warm naan for a full, satisfying meal.

The health benefits of Trevti Dal are undeniable. Packed with protein and fiber, it’s an excellent choice for vegetarians and vegans looking to meet their nutritional needs. Lentils are also rich in iron, magnesium, and potassium, which support heart health, improve digestion, and boost energy levels. This dal is a wholesome dish that nourishes your body and keeps you feeling energized throughout the day.

As for when to enjoy it—Trevti Dal is perfect for all seasons! Whether it’s the monsoon, winter, or a mild summer evening, this dish fits the bill. If you're fasting, you can easily adjust the ingredients to make it fasting-friendly by removing certain spices or substituting with alternatives that align with your fasting rules. No matter the season, Trevti Dal is always a satisfying choice.

So why not make Trevti Dal a regular part of your meal plan? It’s an easy-to-make, customizable, and hearty dish that will quickly become a family favorite. With its rich flavor, healthy ingredients, and simple preparation, Trevti Dal is bound to become your go-to comfort food!

Ingredients

Total Ingredients: 16

Asafoetida हींग
1 - Pinch
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Pigeonpea Split अरहर दाल
.5 - Cup
Green Gram Split - S... मूंग दाल
.5 - Cup
Red Lentil (Masoor D... लाल दाल
.5 - Cup
Mustard Oil
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece

How to Make Trevti Dal/ त्रिवेणी दाल – Easy Step-by-Step Instructions.

Soaking the Lentils: Begin by rinsing the three lentils — moong dal, masoor dal, and toor dal — thoroughly under cold water. Then, soak them in water for about 30 minutes to soften the lentils. Time taken: 30 minutes

Preparing the Tempering: In a pan, heat oil or ghee over medium heat. Add cumin seeds and let them splutter. Once they do, add finely chopped onions and sauté until golden brown. Add minced garlic, ginger, and green chilies. Stir continuously, allowing them to cook until fragrant and the raw smell fades. Time taken: 7-8 minutes

Adding Spices: Add turmeric powder, coriander powder, cumin powder, and garam masala to the pan. Stir well to combine and let the spices cook for about 2 minutes, allowing their flavors to blend. Time taken: 2-3 minutes

Cooking the Lentils: Drain the soaked lentils and add them to the pan with the tempering. Stir to coat the lentils with the spices. Add water and bring the mixture to a boil. Once it boils, reduce the heat and let it simmer for 20-25 minutes, stirring occasionally to prevent the lentils from sticking. The lentils should become tender and soft. Time taken: 20-25 minutes

Final Touch: Once the dal has cooked and reached a creamy consistency, add salt to taste. Adjust the consistency by adding more water if necessary. For extra flavor, squeeze in some lemon juice and garnish with fresh coriander leaves. Let it simmer for an additional 5 minutes to allow the flavors to meld together. Time taken: 5 minutes

Serving: Serve the Trevti Dal hot, accompanied by steamed rice or warm roti. For an added richness, drizzle some ghee over the dal and garnish with coriander leaves. Time taken: 2 minutes

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