Tomato Corn Capsicum Bhurji/ टमाटर कॉर्न शिमला मिर्च भुर्जी
Tomato Corn Capsicum Bhurji is Also Known as Zesty Veggie Scramble with Corn and Capsicum
Tomato Corn Capsicum Bhurji is a vibrant, healthy medley of sweet corn, juicy tomatoes, and crunchy capsicum, all sautéed to perfection with aromatic spices. This delightful vegetarian dish, bursting with flavor, makes for an ideal breakfast or a light meal, offering a delightful balance of textures and rich taste. Serve hot for a satisfying, wholesome experience.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 147.9675 Kcal
Tomato Corn Capsicum Bhurji is a delicious and nutritious dish packed with vitamins and minerals! The combination of tomatoes, corn, and capsicum provides a rich source of antioxidants, fiber, and essential nutrients, making it a perfect addition to your weekly diet. It's low in calories, rich in fiber, and offers a delightful taste with every bite. Plus, it's easy to prepare, making it ideal for busy days or light meals!
Nutrition Facts
Amount per Serving of Tomato Corn Capsicum Bhurji
Vitamins & Minerals present in
Tomato Corn Capsicum Bhurji
Meal Planning Tips
Tomato Corn Capsicum Bhurji is a flavorful and wholesome dish that combines the goodness of fresh vegetables with a burst of flavors. A perfect way to pack your meals with nutrients, this dish is not just easy to make but also bursting with taste and color. Whether you're looking for a quick breakfast, a filling snack, or a side dish for lunch or dinner, Tomato Corn Capsicum Bhurji is a great choice to include in your meal plan.
The dish features a hearty blend of ripe tomatoes, crunchy corn kernels, and vibrant capsicum (bell peppers), all sautéed together to create a delicious scramble. The combination of these ingredients gives you a rich source of antioxidants, vitamins (like vitamin C), and minerals, making it an ideal addition to your healthy diet. With its light yet satisfying texture, it’s a perfect option for anyone looking to incorporate more vegetables into their meals.
One of the best things about this dish is how versatile it is! You can easily customize it to your taste. Want to make it spicier? Just add some green chilies or red chili powder to heat things up. You can also add tofu or paneer for a protein boost. If you prefer a creamier texture, you can toss in a spoonful of yogurt or a drizzle of coconut milk for a rich, satisfying flavor. You can also experiment with other vegetables like carrot, peas, or even mushrooms to make it your own signature recipe.
While Tomato Corn Capsicum Bhurji can be enjoyed year-round, it shines especially during the summer months when fresh tomatoes and capsicum are in abundance. The light, fresh ingredients make it the perfect dish for a hot day when you don’t want something heavy. It's also a great way to use up extra vegetables that may be lying around in your kitchen.
Preparing this dish is simple and quick – a perfect fit for your busy schedule. Start by sautéing your tomatoes, capsicum, and corn, and then scramble it all together with some spices. You’ll have a satisfying meal ready in less than 20 minutes! Pair it with some hot chapati, bread, or even enjoy it as a stand-alone dish!
So why not try Tomato Corn Capsicum Bhurji this week? It’s the kind of dish that’s not only healthy but also incredibly delicious and easy to make. Whether you’re cooking for yourself or for family and friends, this vibrant dish will surely steal the spotlight. It’s packed with flavors, packed with nutrients, and guaranteed to put a smile on everyone’s face!
Try it today and make it your go-to recipe for a quick, healthy meal!
How to Make Tomato Corn Capsicum Bhurji/ टमाटर कॉर्न शिमला मिर्च भुर्जी – Easy Step-by-Step Instructions.
Preparation Time: Begin by prepping the vegetables. Wash and chop the tomatoes, capsicum, and corn kernels into small pieces. Set them aside for later use. (Time Taken: 5 minutes)
Heating the Pan: Take a wide pan or skillet and heat some oil over medium flame. Once the oil heats up, add cumin seeds and let them splutter for a few seconds, releasing their aroma. (Time Taken: 2 minutes)
Sauteing the Vegetables: Now, add finely chopped onions and sauté them until golden brown. Once the onions turn soft, add chopped capsicum and sauté for another 2-3 minutes until they begin to soften. (Time Taken: 4 minutes)
Adding Tomatoes and Spices: Add the chopped tomatoes to the pan along with spices like turmeric, red chili powder, and salt. Stir everything together, cooking the mixture until the tomatoes turn soft and mushy. (Time Taken: 5 minutes)
Incorporating Corn: Once the tomatoes soften, add the corn kernels and mix them well with the cooked vegetables. Cook for 2-3 minutes, allowing the flavors to blend. (Time Taken: 3 minutes)
Final Touch and Garnishing: Stir in a little garam masala and fresh cilantro. Give it a final stir to combine all the ingredients, then remove from heat. Serve your Tomato Corn Capsicum Bhurji hot, garnished with more cilantro if desired. (Time Taken: 2 minutes)
Total Time Taken: Around 21 minutes from start to finish.
