3. Planmeal's Recipe Book
  5. Vegetable
  6. Tinda Masala

Tinda Masala/ टिंडा मसाला

Tinda Masala is Also Known as Apple Gourd Curry

Tinda Masala is a delightful curry that blends tender, cooked tinda with aromatic spices, creating a perfect balance of flavors. This simple yet flavorful dish is a comforting addition to your menu, offering a savory, tangy taste with every bite. Ideal for pairing with rotis or rice, it's a must-try for spice lovers!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 135.58 Kcal

If you're looking to add something healthy and flavorful to your weekly menu, Tinda Masala is the perfect choice! This dish is made with apple gourd (tinda), a vegetable that’s low in calories but high in essential nutrients. It helps in digestion, keeps the heart healthy, and even aids in weight management. Spicy, tangy, and aromatic, Tinda Masala is a great way to enjoy a nutritious meal without compromising on taste. Perfect with roti or rice!

Spicy Tinda Masala Curry for a Flavourful Meal | Planmeal
Percent Calories

Nutrition Facts of Tinda Masala

Serving Size 4.00 servings
Calories 542.32 Kcal

Amount per Serving of Tinda Masala

Total Fat 8.47g
Saturated Fat 159.89g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 278.87g
Total Carbohydrates 11.05g
Dietary Fiber 5.23g
Total Sugars 7.13g
Protein 2.12g

Vitamins & Minerals present in
Tinda Masala

Vitamin D 0.00 - g
Calcium 231.74 - g
Iron 6.06 - g
Potassium 1,170.25 - g

Meal Planning Tips

Tinda Masala is a vibrant and flavor-packed dish that you absolutely must try! If you’re someone who loves to explore unique flavors and wants to keep things healthy and tasty, this recipe is for you. Made with apple gourd (Tinda), a humble yet nutrient-rich vegetable, Tinda Masala is a perfect addition to your regular diet. The combination of spices, aromatic herbs, and tender tinda gives you a dish that’s light, flavorful, and satisfying.

What makes Tinda Masala so amazing is its versatility! You can easily customize it according to your preferences. Want more spice? Add a few extra green chilies or red chili powder to heat things up. If you’re craving a milder version, simply adjust the seasoning. Love extra veggies? You can throw in peas, potatoes, or even carrots to make it more hearty. For a slightly tangy kick, a splash of lemon juice or tamarind paste adds a whole new dimension of flavor! The possibilities are endless, making this dish a perfect canvas for your creativity.

Tinda Masala is an ideal dish for the summer months, as tinda is typically in season during this time. It’s light on the stomach, perfect for hot weather, and easy to digest. Whether it’s a weekday dinner or a weekend feast, this dish is quick and simple to prepare. Plus, it pairs wonderfully with roti, paratha, or rice, making it a versatile choice for any meal.

What’s even more amazing about Tinda Masala is its health benefits. Tinda, the star of the dish, is packed with vitamins, minerals, and fiber that promote good digestion and help regulate blood sugar levels. It’s also known for its ability to aid weight management and improve heart health. With just the right amount of spice and crunch, it’s a dish that will not only satisfy your taste buds but also fuel your body with goodness!

If you haven’t yet added Tinda Masala to your weekly meal plan, what are you waiting for? It’s easy to make, full of flavor, and offers plenty of customization options to suit your taste. Give this delightful, aromatic curry a try, and you'll be hooked. Your taste buds will thank you, and so will your health!

Ingredients Required for Tinda Masala

Total Ingredients in Tinda Masala are # 16

Tinda M टिंडा, एप्पल गॉर्ड
6 - Piece
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Mustard Oil
2 - Tbsp
Curry Leaves कड़ी पत्ता
1 - Tsp

Recipe of Home Cooked Tinda Masala/ टिंडा मसाला

Easy Step-by-Step Instructions for making Tinda Masala at Home.

Preparation: Begin by washing and peeling the tinda. Cut them into small round slices or cubes as per your preference. Keep them aside. (Time taken: **5 minutes**)

Tempering the spices: Heat some oil in a pan. Add cumin seeds and allow them to sizzle. Once they pop, add finely chopped onions and sauté until they turn golden brown. Add ginger-garlic paste and green chilies, and cook for a minute. (Time taken: **5 minutes**)

Adding tomatoes and spices: Now, add chopped tomatoes to the pan. Stir and cook until the tomatoes soften and release their juice. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and let the spices cook for another 2 minutes. (Time taken: **5 minutes**)

Cooking the tinda: Add the sliced tinda to the pan. Stir it well so that the tinda is coated with the masala. Add some water, cover the pan, and let the tinda cook on low flame until they become tender. Stir occasionally. (Time taken: **15 minutes**)

Final touch: Once the tinda is cooked and the masala has thickened, sprinkle garam masala and fresh coriander leaves. Give it a final stir. Turn off the heat and let it rest for a few minutes. (Time taken: **2 minutes**)

Serving: Serve hot with roti, rice, or paratha. Enjoy your delicious, flavorful Tinda Masala! (Time taken: **2 minutes**)

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership