3. Planmeal's Recipe Book
  5. Vegetable
  6. Tawa Mushroom

Tawa Mushroom/ तवा मशरूम

Tawa Mushroom is Also Known as Sautéed Spiced Mushrooms on Tawa

Indulge in the smoky, spicy delight of Tawa Mushroom, where tender mushrooms meet aromatic spices and a perfect char from the tawa. This flavorful dish is an exquisite balance of heat, earthiness, and zest, making it a must-try for anyone craving a healthy, satisfying meal. A true vegetarian masterpiece!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Other
  • Per Serving Calore: 111.96 Kcal

Tawa Mushroom is a must-add to your weekly menu! Packed with essential nutrients and low in calories, it’s the perfect dish for a healthy, satisfying meal. The smoky, spicy flavor and tender texture of mushrooms sautéed with aromatic spices make it an irresistible treat. Whether you’re looking to boost your protein intake or enjoy a quick, delicious meal, Tawa Mushroom is your go-to option. Perfect for weight watchers and a great vegetarian option to keep your meals exciting and nutritious!

Try it once, and it will become your weekly favorite!

Delicious tawa-cooked mushrooms garnished with fresh herbs.
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 447.84 Kcal

Amount per Serving of Tawa Mushroom

Total Fat 8.22g
Saturated Fat 110.86g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 247.67g
Total Carbohydrates 6.54g
Dietary Fiber 3.85g
Total Sugars 2.35g
Protein 2.66g

Vitamins & Minerals present in
Tawa Mushroom

Vitamin D 0.00 - g
Calcium 161.61 - g
Iron 3.90 - g
Potassium 1,338.92 - g

Meal Planning Tips

Tawa Mushroom is one of those dishes that can truly elevate your weekly menu with minimal effort and maximum flavor. If you’re looking for a dish that’s healthy, delicious, and full of satisfying flavors, then Tawa Mushroom is a perfect choice! Made with succulent, tender mushrooms cooked in a blend of aromatic spices, this dish offers the perfect balance of spiciness, savory notes, and a delightful smokiness from the tawa (griddle). The texture of the mushrooms absorbs the spices beautifully, making each bite a burst of flavor!

Not only is Tawa Mushroom a treat for your taste buds, but it’s also a powerhouse of nutrition. Mushrooms are an excellent source of protein, fiber, and essential vitamins like B-vitamins and vitamin D. This makes it a perfect addition to any vegetarian or vegan diet. Plus, it’s low in calories, making it an ideal choice for those looking to maintain a balanced diet without compromising on flavor. Whether you’re trying to lose weight, build muscle, or just eat healthier, Tawa Mushroom has your back!

What makes this dish even more exciting is its versatility. You can customize Tawa Mushroom according to your preferences. Add in some chopped bell peppers, onions, or even peas for extra crunch and flavor. For those who love a spicy kick, throw in some extra green chilies or red chili powder. If you prefer a milder taste, you can tone down the heat with a dollop of yogurt or a sprinkle of fresh herbs like cilantro for a refreshing touch. The possibilities are endless!

Another great thing about Tawa Mushroom is its adaptability to various seasons. Although it can be enjoyed year-round, this dish is especially comforting during the cooler months, like autumn and winter. The warmth from the spices combined with the earthy flavor of mushrooms creates the perfect cozy meal to enjoy on chilly evenings. Pair it with some warm naan or rice, and you’ve got a complete meal that’ll leave you satisfied.

One of the best parts about cooking Tawa Mushroom is how quick and easy it is. Whether you’re a busy professional, a student, or just someone who loves a home-cooked meal, Tawa Mushroom is a fuss-free option that can be ready in under 30 minutes. All you need are a few simple ingredients—mushrooms, onions, tomatoes, and a handful of spices—and you’re good to go. It's a one-pan recipe, which means minimal cleanup as well!

If you’re trying to eat cleaner or stick to a diet plan, Tawa Mushroom is a great addition. You can even make it your go-to lunch or dinner option when you're craving something flavorful yet healthy. And the best part? It’s perfect for meal prepping. You can easily make a batch ahead of time and store it in the fridge for a quick meal throughout the week.

So, why not give Tawa Mushroom a try today? Once you taste the smoky flavors, the spice, and the texture of perfectly cooked mushrooms, you’ll wonder why you didn’t add it to your diet sooner. Whether you enjoy it as a side dish, a main course, or paired with your favorite bread, Tawa Mushroom is bound to become a favorite in your culinary repertoire!

Tip: Make sure to use fresh mushrooms for the best texture and flavor. And don’t be afraid to experiment with spices or additional vegetables to create your own signature version of this delicious dish!

Ingredients

Total Ingredients: 15

Mushroom M मशरूम
2 - Cup
Capsicum Green M शिमला मिर्च
.5 - Cup
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Mustard Oil
2 - Tbsp

Home Cooked Tawa Mushroom/ तवा मशरूम

Easy Step-by-Step Instructions for making Tawa Mushroom at Home.

Preparation: Start by prepping the mushrooms. Clean them thoroughly and slice them evenly, ensuring they are all of similar size. This helps them cook uniformly. Once done, set them aside while you move on to the next step. (Time taken: 5 minutes)

Spice Tempering: Heat a tawa or a large skillet over medium heat. Add a little oil and let it warm up. Once the oil is hot, add the whole spices like cumin, cloves, and cinnamon, allowing them to sizzle and release their aroma. This step is crucial for infusing the dish with deep, aromatic flavors. (Time taken: 2-3 minutes)

Cooking the Onions: Add finely chopped onions to the pan and sauté them until they turn golden brown. Stir them occasionally to ensure they cook evenly and don't burn. The sweetness of the caramelized onions will add a lovely depth of flavor to the dish. (Time taken: 5-7 minutes)

Adding Tomatoes and Spices: Once the onions are browned, add finely chopped tomatoes along with ground spices like turmeric, red chili powder, coriander powder, and garam masala. Let it cook for a few minutes until the tomatoes soften and the oil begins to separate from the masala. (Time taken: 4-5 minutes)

Cooking the Mushrooms: Now, add the sliced mushrooms to the pan. Toss them gently to coat them in the masala. Allow the mushrooms to cook for about 5-7 minutes, stirring occasionally. As the mushrooms cook, they will release moisture, and the spices will absorb into the mushrooms, making them tender and flavorful. (Time taken: 5-7 minutes)

Final Touches: Once the mushrooms are cooked through, check for seasoning. Adjust salt and spice levels as needed. Add a squeeze of fresh lemon juice for a tangy zing. Garnish with fresh chopped cilantro to bring a pop of color and added freshness to the dish. (Time taken: 2 minutes)

Serving: Serve the Tawa Mushroom hot with your choice of naan, roti, or rice. The smoky, spicy aroma and the tender mushrooms will make this dish a hit at any meal. Enjoy this flavorful treat that’s ready in under 30 minutes! (Time taken: 1 minute)

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