Tariwale Chane/ तरीवाले चने
Tariwale Chane is Also Known as Spicy Chickpeas Curry
Tariwale Chane - fromHearty and comforting Tariwale Chane brings together chickpeas and flavorsome spices for a truly satisfying experience. A must-try for spice lovers!
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 259.295 Kcal
Looking for a tasty and healthy addition to your weekly menu? Tariwale Chane is the perfect option! Packed with protein-rich chickpeas, this dish offers a satisfying meal while helping to keep your energy levels up. With aromatic spices like cumin, coriander, and garam masala, it’s not only flavorful but also provides various health benefits, including aiding digestion and boosting immunity. Try this hearty dish for a delicious, guilt-free treat!
Nutrition Facts of Tariwale Chane
Amount per Serving of Tariwale Chane
Vitamins & Minerals present in
Tariwale Chane
Tariwale Chane is a hearty, flavorful, and comforting dish that makes a perfect addition to your diet plan, whether you're a vegetarian or simply looking for healthy meal options. This classic Indian recipe, made with protein-packed chickpeas simmered in a tangy and spicy gravy, is an irresistible combination of flavors that will delight your taste buds. Known for its bold and aromatic spices, Tariwale Chane is an easy yet fulfilling meal, offering not only a burst of flavor but also a variety of health benefits.
What makes Tariwale Chane even more exciting is the customization possibilities! You can tweak the dish to suit your preferences or dietary needs. If you prefer a creamier texture, add a touch of coconut milk or yogurt to the gravy. For a smokier flavor, a hint of kacchi kachi raseela (smoked spices) can make all the difference. You can even make it tangier by adding a squeeze of lemon or tamarind pulp. Depending on your region or taste, you can adjust the level of spices—mild or extra fiery!
Best Season for Tariwale Chane: This dish is so versatile that it can be enjoyed in any season, but it’s especially comforting during cooler months. The rich, warm gravy is ideal for cold weather, providing both nourishment and warmth. However, its refreshing taste also makes it a great option in spring or rainy seasons, where its tangy flavors can be a perfect pairing with a drizzle of rain outside.
Adding Tariwale Chane to your weekly menu offers an excellent source of protein, fiber, and iron, making it a great dish for boosting overall health. Chickpeas are a wonderful source of plant-based protein, perfect for maintaining muscle health and promoting digestion. Furthermore, this dish is low in fat, making it a perfect choice for anyone looking to maintain a balanced diet. Pair it with whole wheat roti or steamed rice for a well-rounded meal that satisfies without feeling heavy.
What’s more? Tariwale Chane is incredibly easy to prepare! A dish that’s perfect for busy weekdays when you need a nutritious, wholesome, and quick meal. It’s also a great make-ahead dish for meal prepping, as the flavors only intensify the next day, making it ideal for leftovers.
Health Benefits: Apart from being a rich source of protein, chickpeas are known for their role in lowering cholesterol levels and helping to regulate blood sugar levels. The spices used in Tariwale Chane not only enhance the flavor but also possess anti-inflammatory properties and aid in digestion. Garam masala, cumin, and coriander boost metabolism and improve gut health, making this dish not just delicious but also great for overall well-being!
So, if you're looking for a new dish to add to your menu, Tariwale Chane is the answer. With its flavorsome appeal, health benefits, and endless customization options, it’s sure to become your favorite go-to meal!
Best to eat with
Percent CaloriesIngredients Required for Tariwale Chane
Total Ingredients in Tariwale Chane are # 15
Recipe of Home Cooked Tariwale Chane/ तरीवाले चने
Easy Step-by-Step Instructions for making Tariwale Chane at Home.
Soaking the Chickpeas: Begin by soaking the chickpeas overnight or for at least 6–8 hours. This softens them and reduces cooking time. After soaking, rinse them well before use. (Time taken: 6-8 hours)
Heat oil in a pan and sauté chopped onions until golden brown. Add ginger-garlic paste and cook until fragrant. Add chopped tomatoes and cook until they become soft and start releasing oil. Stir in turmeric, cumin powder, coriander powder, garam masala, and salt. Allow the mixture to cook for 5–7 minutes until the oil separates from the masala. (Time taken: 12 minutes)
Once the gravy is ready, add the soaked chickpeas into the pan. Stir them well to coat them with the spices. Add water to cover the chickpeas and bring it to a boil. Reduce the heat, cover, and let it simmer for 25–30 minutes, until the chickpeas are cooked through. Keep an eye on the water level and add more if necessary. (Time taken: 30 minutes)
Once the chickpeas are tender and the gravy is thick, garnish with fresh cilantro. You can adjust the salt and add a squeeze of lemon for extra zing. (Time taken: 5 minutes)
Serve hot with steamed rice or chapati. Enjoy the rich, tangy, and flavorful Tariwale Chane as part of a wholesome meal. (Time taken: 2 minutes)
