Tandoori Vegetables/ तंदूरी सब्जियाँ

Name: Tandoori Vegetables
Cook time: 30 min
Total time: PT30.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: .5 - Cup, Capsicum Green - शिमला मिर्च; .5 - Cup, Carrot - गाजर; 1 - Cup, Green Zucchini - जुकिनी; .5 - Cup, Mushroom - मशरूम; .5 - Cup, Cauliflower -; .5 - Cup, Curd - दही; 1 - Tbsp, Ginger Garlic Paste - अदरक-लहसुन का पेस्ट; .5 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; 1 - Tsp, Cumin Powder - पिसा जीरा, जीरा पाउडर; 1 - Tsp, Coriander Powders - पिसा हुआ धनिया; 1 - Tsp, Garam Masala -; .5 - Tsp, Turmeric Powder - पिसी हुई हल्दी; 1 - Tbsp, Lemon Juice - नींबू का रस; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 2 - Tbsp, Olive Oil - जैतून का तेल; 4 - Tsp, Coriander Leaves - हरा धनिया

Tandoori Vegetables is Also Known as Tandoori Sabziyaan

Tandoori Vegetables: A medley of fresh seasonal veggies, marinated in fragrant spices and grilled to perfection. A vibrant addition to your healthy menu ideas and balanced diet planning.

Cook Time: 30.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 113.955 Kcal

Tandoori Vegetables are a perfect addition to your weekly meal plan or healthy diet planner. Full of flavor and packed with nutrients, they make for a great healthy food choice that’s quick and easy to prepare. Whether you’re looking for a balanced diet option or a delicious side dish, these grilled vegetables are a fantastic choice. They fit into any meal planning routine, offering a smoky, savory treat without compromising on health. Ideal for quick recipes and home-cooked meals, Tandoori Vegetables are a flavorful, nutritious option for daily diet plans!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 455.82 Kcal

Amount per Serving of Tandoori Vegetables

Total Fat 8.74g

Saturated Fat 120.97g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 270.03g

Total Carbohydrates 5.98g

Dietary Fiber 3.99g

Total Sugars 3.57g

Protein 4.73g

Vitamins & Minerals present in
Tandoori Vegetables

Vitamin D 0.00 - g

Calcium 313.06 - g

Iron 4.97 - g

Potassium 1,299.75 - g

Meal Planning Tips

Tandoori Vegetables are a must-try if you’re looking for an easy, healthy, and flavor-packed dish! Whether you’re a seasoned vegetarian or just someone looking to add more veggies to your plate, this dish fits perfectly into your meal prep for the week or even as a quick and satisfying dinner after a busy day. Made with a colorful mix of seasonal veggies like bell peppers, cauliflower, and zucchini, marinated in a blend of yogurt and spices, Tandoori Vegetables bring bold flavors and a smoky touch to every bite.

Perfect for balanced diet choices, this dish is not just healthy but also incredibly versatile. It’s a great option for anyone following a vegetarian diet, and it’s quick to make — ready in under an hour, including marination time. Simply toss the vegetables in a flavorful marinade, let them soak up the spices, and pop them into the grill or oven. Voila!

Looking for a kid-friendly recipe? Tandoori Vegetables are colorful, fun to eat, and full of good-for-you nutrients. Plus, you can sneak in all sorts of vegetables your kids might not normally enjoy. It’s an easy way to make healthy eating exciting.

If you’re in the mood for a comfort food recipe, but want something lighter and more nutritious, Tandoori Vegetables deliver the comfort of grilled goodness without the heaviness. With its tangy yogurt base and a punch of spices, this dish is a perfect balance of flavor and nutrition. Add it to your weekly menu planner today and make meal time something to look forward to!

Ingredients

Total Ingredients: 16

Capsicum Green M शिमला मिर्च

.5 - Cup

Carrot M गाजर

.5 - Cup

Green Zucchini M जुकिनी

1 - Cup

Mushroom M मशरूम

.5 - Cup

Cauliflower M

.5 - Cup

Curd M दही

.5 - Cup

Ginger Garlic Paste अदरक-लहसुन का पेस्ट

1 - Tbsp

Red Chilli Powder पिसी हुई लाल मिर्च

.5 - Tsp

Cumin Powder पिसा जीरा, जीरा पाउडर

1 - Tsp

Coriander Powders पिसा हुआ धनिया

1 - Tsp

Garam Masala

1 - Tsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Lemon Juice नींबू का रस

1 - Tbsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Olive Oil जैतून का तेल

2 - Tbsp

Coriander Leaves हरा धनिया

4 - Tsp

Home Cooked Tandoori Vegetables/ तंदूरी सब्जियाँ

Easy Step-by-Step Instructions for making Tandoori Vegetables at Home.

Prepare the Vegetables: Start by washing and cutting your vegetables into bite-sized pieces. You can use vegetables like bell peppers, cauliflower, zucchini, mushrooms, and carrots. Make sure they are all cut into uniform pieces for even cooking. (Time taken: 5 minutes)

Make the Marinade: In a large mixing bowl, combine yogurt, ginger-garlic paste, tandoori masala, red chili powder, cumin, coriander powder, turmeric, lemon juice, and salt. Stir the ingredients well to form a smooth marinade. (Time taken: 3-4 minutes)

Marinate the Vegetables: Add the cut vegetables into the marinade and mix thoroughly, ensuring that each piece is well-coated. Cover the bowl with plastic wrap and let it sit for at least 30 minutes to 1 hour, allowing the flavors to infuse. If you have extra time, marinate the vegetables for a longer period to enhance the flavor. (Time taken: 30 minutes to 1 hour)

Preheat the Grill or Oven: Preheat your grill or oven to medium-high heat. If you are using an oven, set it to 400°F (200°C). A hot grill or oven will help the vegetables cook evenly and develop a delicious smoky flavor. (Time taken: 5 minutes)

Grill or Roast the Vegetables: Place the marinated vegetables on the grill rack or a baking tray if using the oven. Grill or roast the vegetables for about 20-25 minutes, turning them halfway through to ensure they are cooked evenly and have a nice char. The vegetables should be tender and slightly crispy on the edges. (Time taken: 20-25 minutes)

Serve: Once the vegetables are grilled to perfection, remove them from the grill or oven. Garnish with fresh cilantro or a squeeze of lemon juice for added flavor. Serve the Tandoori Vegetables hot as a side dish or a main dish. Enjoy! (Time taken: 2 minutes)

Total Time: 1 hour to 1 hour 10 minutes (including marination)

Tandoori Vegetables/ तंदूरी सब्जियाँ

Tandoori Vegetables is Also Known as Tandoori Sabziyaan

Tandoori Vegetables: A medley of fresh seasonal veggies, marinated in fragrant spices and grilled to perfection. A vibrant addition to your healthy menu ideas and balanced diet planning.

Nutrition Facts

Amount per Serving of Tandoori Vegetables

Vitamins & Minerals present in Tandoori Vegetables

Meal Planning Tips

Ingredients

Home Cooked Tandoori Vegetables/ तंदूरी सब्जियाँ

Easy Step-by-Step Instructions for making Tandoori Vegetables at Home.

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Vitamins & Minerals present in
Tandoori Vegetables