sweet potato and black bean curry/ शकरकंद और काले बीन्स की करी
sweet potato and black bean curry is Also Known as Shakarkand Aur Kaale Beans Ki Curry, Hearty Sweet Potato and Black Bean Stew
Sweet Potato and Black Bean Curry is a delightful fusion of tender sweet potatoes and protein-packed black beans, simmered in a rich, aromatic spice blend. Served with a creamy coconut base, this dish is perfect for a nourishing and satisfying meal, bursting with flavor and warmth.
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 558.995 Kcal
Sweet Potato and Black Bean Curry is a must-add to your weekly menu! Packed with fiber and protein, this dish helps keep you full longer while supporting digestive health. The sweet potatoes offer a healthy dose of vitamin A and antioxidants, while black beans provide plant-based protein, making it perfect for vegetarians and vegans. This hearty curry is not only delicious but also nutritious—a perfect comfort food that fuels your body without compromising on taste!
Nutrition Facts
Amount per Serving of sweet potato and black bean curry
Vitamins & Minerals present in
sweet potato and black bean curry
Meal Planning Tips
Sweet Potato and Black Bean Curry is a delightful fusion of flavors that’s both nourishing and comforting—perfect for anyone looking to elevate their weekly menu with a dish that's as healthy as it is delicious. The soft, sweet potatoes melt in your mouth, while the hearty black beans provide a satisfying bite. Together, they form a nutritious, protein-packed dish that is sure to keep you fueled throughout the day.
But it’s not just about taste; this curry is a powerhouse of health benefits. Sweet potatoes are a rich source of vitamin A and antioxidants, which help promote healthy skin, vision, and immune function. Black beans, on the other hand, are full of fiber and plant-based protein, making this curry a fantastic choice for vegetarians, vegans, or anyone looking to incorporate more plant-powered meals into their diet. Together, they create a wholesome dish that supports digestive health, stabilizes blood sugar, and helps maintain energy levels.
The beauty of this curry lies in its versatility. You can customize it in many ways to suit your preferences. If you prefer a spicier kick, simply add more red chili powder or a chopped green chili. Want to make it creamier? Stir in a little coconut milk or Greek yogurt for that extra smooth texture. For a smoky flavor, try adding a dash of smoked paprika or cumin. You can also tweak the spices to suit your taste—more coriander powder or garam masala will infuse the curry with layers of flavor, making every bite unique.
Another fantastic thing about this curry is its ability to adapt to different seasons. During the colder months, it’s the perfect comfort food to keep you warm. The sweetness of the potatoes paired with the rich flavors of the beans makes it incredibly cozy on a chilly day. In the warmer seasons, you can lighten it up by serving it over a bed of crisp greens or with a side of fresh cucumber raita to balance out the heat.
One of the best things about Sweet Potato and Black Bean Curry is how easy it is to prepare. It doesn’t require any complicated cooking techniques—just sauté, simmer, and you’re done! And because it's made with wholesome, natural ingredients, it’s a perfect addition to your weekly meal prep. Whether you’re preparing lunch for the week, making a comforting dinner, or looking for a quick and filling dish after a busy day, this curry is always a great option.
What’s even better is that this curry is filling enough to stand alone, but it pairs wonderfully with a variety of sides. Try it with jeera rice, naan, or even a simple salad on the side. The balance of flavors in this dish makes it suitable for any occasion—whether it’s a casual family meal or a special gathering with friends.
So, why not give this Sweet Potato and Black Bean Curry a spot in your meal plan? Not only is it a deliciously comforting dish, but it’s also packed with nutrients that will fuel your body and satisfy your taste buds. It’s simple, adaptable, and makes the perfect meal for any time of the year. Add it to your next meal prep or family dinner and experience a truly hearty and wholesome meal.
How to Make sweet potato and black bean curry/ शकरकंद और काले बीन्स की करी – Easy Step-by-Step Instructions.
Prepare the base: Heat some oil in a large pan. Once the oil is hot, add cumin seeds and let them sizzle. Then, add finely chopped onions and sauté until they turn golden brown. This step builds the base flavor for the curry. (Time: 5 minutes)
Cook the spices: Add minced garlic, grated ginger, and chopped tomatoes to the onions. Stir well and cook until the tomatoes soften and become mushy. Then, add turmeric powder, cumin powder, coriander powder, and red chili powder. Mix everything well, allowing the spices to bloom. (Time: 7 minutes)
Add the sweet potatoes and black beans: Once the spices are well combined, add the cubed sweet potatoes and cooked black beans. Stir everything together to coat the sweet potatoes and beans with the spices. Let them cook for a few minutes. (Time: 5 minutes)
Simmer the curry: Pour in coconut milk and water (or vegetable broth) to the pan. Stir everything together, ensuring the sweet potatoes are submerged in the liquid. Bring it to a simmer and let the curry cook for about 20 minutes or until the sweet potatoes are tender. (Time: 20 minutes)
Finishing touches: Once the curry is cooked and the sweet potatoes are soft, stir in salt to taste and a squeeze of fresh lime juice. Garnish with freshly chopped cilantro for a burst of flavor. (Time: 3 minutes)
Serve: Serve the curry hot with rice, naan, or any side of your choice. Enjoy the rich, hearty, and flavorful sweet potato and black bean curry! (Time: 1 minute)