3. Planmeal's Recipe Book
  5. Vegetable
  6. Stuffed Okra

Stuffed Okra/ भरी हुई भिंडी

Stuffed Okra is Also Known as Bharwa Bhindi, Bhari hui Bhindi

Stuffed Okra: Tender okra filled with a blend of aromatic spices and gently fried to perfection. A delightful addition to your healthy menu ideas for a balanced, flavorful meal.

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 88.735 Kcal

Stuffed Okra is a delicious and nutritious addition to your diet plan or weekly menu. Packed with fiber, vitamins, and minerals, it's a healthy food choice that's easy to prepare and perfect for home-cooked meals. Whether you're looking for a quick recipe or a flavorful side dish, stuffed okra fits seamlessly into your daily diet plan. Add it to your menu planning for a balanced, satisfying meal that supports a healthy lifestyle.

stuffed okra
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 354.94 Kcal

Amount per Serving of Stuffed Okra

Total Fat 7.88g
Saturated Fat 58.88g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 242.88g
Total Carbohydrates 2.88g
Dietary Fiber 2.99g
Total Sugars 2.22g
Protein 1.37g

Vitamins & Minerals present in
Stuffed Okra

Vitamin D 0.00 - g
Calcium 236.21 - g
Iron 3.76 - g
Potassium 725.32 - g

Meal Planning Tips

Stuffed Okra is a must-try dish that combines flavor, nutrition, and convenience, making it a perfect choice for your weekly meal prep. Whether you're looking for easy recipes to add to your daily meal rotation or want something a little more exciting to serve at your next family dinner, stuffed okra is the answer!

This vegetarian dish is not only packed with vibrant flavors but is also rich in fiber, antioxidants, and essential nutrients. Okra, the star ingredient, is a versatile vegetable that works wonderfully when stuffed with a blend of spices, peanuts, or even coconut. It's a perfect fit for seasonal cooking since you can enjoy it year-round, and it pairs beautifully with any main dish!

One of the best things about stuffed okra is that it’s an easy dish for meal prep. The stuffing can be made in advance, and when you're ready to cook, all it takes is a quick fry or sauté, making it a quick dish recipe for busy days. Whether you're cooking for yourself or for the whole family, it’s a balanced dish that will satisfy both your cravings and nutritional needs.

Incorporating stuffed okra into your diet plan is a great way to add a kid-friendly dish to your menu while keeping things healthy and exciting. The flavors are mild enough for kids, but with a spicy kick for adults to enjoy too! Plus, the crunchy texture makes it irresistibly delicious.

So why not make stuffed okra a regular feature in your meal planning? Whether for a comfort food recipe or a quick dish idea for daily meals, it's one of those versatile dishes that can easily become a family favorite.

Ingredients

Total Ingredients: 10

Ladies Finger M भिण्डी
2 - Cup
Mustard Oil
2 - Tbsp
Cumin Powder पिसा जीरा, जीरा पाउडर
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Asafoetida हींग
1 - Pinch

Home Cooked Stuffed Okra/ भरी हुई भिंडी

Easy Step-by-Step Instructions for making Stuffed Okra at Home.

Preparation of Stuffed Okra:

Step 1: Preparing the Okra
Wash the okra thoroughly and dry them with a clean towel. Make sure they are completely dry to avoid any oil splatter when frying. Cut off the tops and slit each okra lengthwise, without cutting all the way through, to create a pocket for the stuffing. This step takes about 10 minutes.

Step 2: Preparing the Stuffing
In a mixing bowl, combine the ground spices, ginger-garlic paste, and any optional ingredients like crushed peanuts or grated coconut. Mix everything well to form a thick, flavorful stuffing. This should take around 5-7 minutes.

Step 3: Stuffing the Okra
Carefully stuff each slit okra with the prepared stuffing, making sure to pack it tightly. Take your time with this step to ensure each okra is filled properly. This will take about 10 minutes depending on the number of okras.

Step 4: Cooking the Stuffed Okra
Heat oil in a heavy-bottomed pan over medium heat. Once the oil is hot, place the stuffed okra in the pan, making sure they don’t overlap. Shallow fry them on medium heat, turning occasionally, until they are golden brown and crispy. This process will take approximately 20:25 minutes.

Step 5: Serving the Stuffed Okra
Once the okra is crispy and well-cooked, remove them from the pan and place them on a paper towel to drain any excess oil. Serve immediately with a side of chutney or your favorite dip. This final step takes about 2 minutes.

Total Time: 45:50 minutes

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