Steamed Broccoli/ स्टीम्ड ब्रोकोली

Name: Steamed Broccoli
Cook time: 7 min
Total time: PT7.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 4 - Cup, Broccoli - ब्रोकोली, हरी फूलगोभी; 2 - Cup, Water - पानी; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 - Tbsp, Lemon Juice - नींबू का रस; 1 - Tsp, Olive Oil - जैतून का तेल; 1 - Tsp, Black Pepper - काली मिर्च

Steamed Broccoli is Also Known as Boiled Broccoli

Steamed Broccoli: A vibrant, nutrient-packed delight, perfect for your weekly menu plan. Tender florets, steamed to perfection, offering a burst of freshness and health in every bite.

Cook Time: 7.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 42.9975 Kcal

Steamed Broccoli is a perfect addition to your weekly meal plan or daily diet plan for a healthy, nutritious boost. Packed with fiber, vitamins, and antioxidants, it supports your overall healthy lifestyle. This quick and easy recipe fits into any healthy menu and can be paired with a variety of dishes for a balanced meal. Whether you're meal prepping for the week or looking for a light, home-cooked side, steamed broccoli is an excellent choice.

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 171.99 Kcal

Amount per Serving of Steamed Broccoli

Total Fat 1.50g

Saturated Fat 11.03g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 267.37g

Total Carbohydrates 6.42g

Dietary Fiber 2.51g

Total Sugars 2.83g

Protein 2.21g

Vitamins & Minerals present in
Steamed Broccoli

Vitamin D 0.00 - g

Calcium 180.70 - g

Iron 2.91 - g

Potassium 1,184.49 - g

Meal Planning Tips

Steamed Broccoli is more than just a healthy vegetable – it’s a versatile, easy-to-make dish that fits perfectly into your meal prep for the week or quick daily meals. Whether you're looking for easy recipes or something simple for a balanced dish, steamed broccoli has got you covered. It's a powerhouse of nutrients, loaded with fiber, vitamins, and minerals that promote good health, while also being low in calories. If you're a fan of vegetarian meals, this dish should be a staple in your kitchen.

Not only does it make a great side dish, but it's also a kid-friendly recipe that even picky eaters can enjoy. With its mild flavor and satisfying crunch, steamed broccoli can be paired with everything from grains to proteins. You can dress it up with a dash of olive oil, a sprinkle of salt and pepper, or even a squeeze of fresh lemon for an extra zing!

Steamed broccoli is a quick dish idea that doesn't compromise on nutrition. Whether you need a side for dinner or a quick snack, it can be ready in just 10 minutes, making it perfect for busy days. With its high nutrient content and simple prep, it makes a great addition to any healthy diet plan or seasonal cooking regimen.

So next time you’re planning your meals, think of steamed broccoli. It’s a versatile, healthy option that can complement any dish and keep you feeling satisfied. Whether you enjoy it alone or as part of a larger meal, steamed broccoli is your go-to for nutritious, delicious eating!

Ingredients

Total Ingredients: 6

Broccoli M ब्रोकोली, हरी फूलगोभी

4 - Cup

Water पानी

2 - Cup

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Lemon Juice नींबू का रस

1 - Tbsp

Olive Oil जैतून का तेल

1 - Tsp

Black Pepper काली मिर्च

1 - Tsp

Home Cooked Steamed Broccoli/ स्टीम्ड ब्रोकोली

Easy Step-by-Step Instructions for making Steamed Broccoli at Home.

Preparing the Broccoli: Begin by washing the broccoli under cold water to remove any dirt. Trim the stems and cut the broccoli into small florets. This helps the broccoli steam more evenly. Time taken: 3 minutes

Preparing the Steaming Setup: Fill a pot with about two cups of water. Place a steaming basket or steam rack inside, making sure it sits above the water level. Bring the water to a boil over medium-high heat. Time taken: 2 minutes

Steaming the Broccoli: Once the water is boiling, place the broccoli florets in the steaming basket or rack. Cover the pot with a lid and steam the broccoli for about 5 to 7 minutes, depending on your desired tenderness. Time taken: 5-7 minutes

Finishing Touches: After steaming, carefully remove the broccoli from the pot. Optionally, you can season with salt, pepper, or a squeeze of lemon juice for added flavor. Time taken: 1 minute

Serving: Serve the steamed broccoli immediately as a side dish, or incorporate it into a meal. Enjoy this nutritious and easy-to-make dish! Time taken: 1 minute

Total Time: 12-13 minutes