Spinach Rolls with Creamy White Sauce/ बेक्ड पालक रोल व्हाइट ग्रेवी में

Spinach Rolls with Creamy White Sauce is Also Known as Baked Spinach Role in White Gravy

Baked Spinach Roll in White Gravy offers a perfect blend of creamy white sauce and rich spinach, baked to golden perfection for a delightful, comforting meal.

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 103.39 Kcal

Baked Spinach in White Gravy is a deliciously creamy and nutritious dish that’s perfect for your weekly menu. Combining the rich, earthy flavor of spinach with a smooth, velvety white gravy, this dish provides a hearty dose of iron, vitamins, and fiber from the spinach, while the white gravy adds a rich, comforting texture. It's a great way to enjoy greens in a flavorful, satisfying way. Plus, it’s easy to prepare, making it an ideal option for busy weeks!

planmeal
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 413.56 Kcal

Amount per Serving of Spinach Rolls with Creamy White Sauce

Total Fat 0.65g
Saturated Fat 116.70g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 13.38g
Total Carbohydrates 19.87g
Dietary Fiber 4.12g
Total Sugars 1.50g
Protein 3.87g

Vitamins & Minerals present in
Spinach Rolls with Creamy White Sauce

Vitamin D 0.00 - g
Calcium 135.88 - g
Iron 8.46 - g
Potassium 1,123.20 - g

Meal Planning Tips

Baked Spinach Roll in White Gravy is a dish that’s not only packed with nutritional benefits but also has a rich, comforting flavor that’s sure to become a favorite in your weekly meal plan. This dish takes the humble spinach to a whole new level, wrapping it in a soft, crispy roll and bathing it in a luscious white gravy. Imagine biting into a warm, baked spinach roll, with the creamy, velvety gravy enveloping it, creating a perfect balance of textures and flavors. Delicious and healthy, it’s everything you need to stay energized throughout the day.

Spinach is a nutrient-dense green that’s high in iron, vitamins A and C, folate, and fiber, making it an excellent addition to any diet. When you bake the spinach and pair it with a creamy white gravy, you create a dish that not only satisfies your taste buds but also supports your health by boosting immune function, improving skin health, and helping to maintain strong bones. This dish is also packed with antioxidants that fight off harmful free radicals, promoting overall wellness.

What makes the Baked Spinach Roll in White Gravy even more exciting is its customizability. If you’re in the mood for extra flavor, you can add spices like garam masala, cumin, or chili flakes to the gravy to give it a little more heat. For a richer flavor, try adding a dash of nutmeg or cardamom to the white gravy, which will give it a unique twist. If you're looking for extra crunch, you can add some toasted nuts like cashews or almonds on top of the dish just before serving.

Seasonality plays a role too! This dish is perfect for any time of year, but it’s particularly comforting during the fall and winter months when you're craving something warm and hearty. The creamy white gravy, combined with the baked spinach rolls, provides the perfect amount of warmth to help you get through chilly evenings. In the summer, you can lighten the dish by reducing the amount of cream in the gravy and using fresh, seasonal spinach for an even fresher flavor. Whether you’re serving it with rice, naan, or a side salad, this dish will always feel like a comforting meal, no matter the season.

Adding this hearty and wholesome dish to your weekly menu isn’t just about enjoying a delicious meal – it’s about making sure you're nourishing your body with healthy ingredients that are easy to prepare. Baked Spinach Roll in White Gravy can be made in advance and reheated, making it an excellent option for busy days when you need something quick and satisfying. It's a great way to sneak in more greens without sacrificing taste, and it’s versatile enough to be enjoyed by both vegetarians and non-vegetarians alike.

So, if you’re looking to switch up your weekly meals, try adding this deliciously creamy and nutritious dish to your diet plan. It’s easy to make, full of flavor, and packed with the goodness your body needs. Don’t wait! Give your taste buds and your body a treat with Baked Spinach Roll in White Gravy and discover a new favorite today!

Ingredients

Total Ingredients: 2

Spinach पालक
4 - Cup
Wheat Flour गेहूं का आटा
1 - Cup

How to Make Spinach Rolls with Creamy White Sauce/ बेक्ड पालक रोल व्हाइट ग्रेवी में – Easy Step-by-Step Instructions.

Preparing the Spinach Filling - Begin by washing the spinach thoroughly to remove any dirt. Chop it into bite-sized pieces and cook it lightly until it wilts down. Once cooked, set it aside to cool. Time taken: 5 minutes

Making the White Gravy - In a separate pan, heat some oil and sauté finely chopped onions and garlic until golden. Add a bit of flour to make a roux, followed by milk or cream to create a smooth, creamy gravy. Season with salt and pepper, and simmer until it thickens. Time taken: 8 minutes

Assembling the Spinach Rolls - Take the cooled spinach and mix it with your choice of spices and seasonings. Roll it into individual portions and place each roll on a baking dish. Time taken: 7 minutes

Baking the Rolls - Pour the prepared white gravy over the spinach rolls in the baking dish. Preheat the oven and bake the rolls for about 15-20 minutes, or until they turn golden brown on top and are cooked through. Time taken: 15 minutes

Final Touches - Once baked, remove the rolls from the oven. Garnish with fresh herbs, such as parsley or cilantro, and serve hot with a side of your favorite bread or rice. Time taken: 3 minutes

Total Time: 38 minutes

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