Spicy Green Peas - Gravy/ मसालेदार हरे मटर - ग्रेवी

Spicy Green Peas - Gravy is Also Known as Spiced Green Peas Curry

Spicy Green Peas Gravy brings a perfect blend of bold spices and creamy texture, a must-try for curry lovers!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 152.645 Kcal

Spicy Green Peas - Gravy is a perfect addition to your weekly menu, offering both taste and nutrition! Packed with the goodness of green peas, this dish is rich in protein, fiber, and essential vitamins, making it great for boosting your energy levels. The spicy gravy adds a flavorful punch, while the anti-inflammatory properties of turmeric and ginger make it a healthy choice. Vegan-friendly and easy to prepare, it’s a great way to enjoy a satisfying meal. Enjoy it with chapati or rice for a wholesome treat!

Spicy Green Peas - Gravy
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 610.58 Kcal

Amount per Serving of Spicy Green Peas - Gravy

Total Fat 8.22g
Saturated Fat 116.21g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 369.16g
Total Carbohydrates 13.34g
Dietary Fiber 6.59g
Total Sugars 4.97g
Protein 4.60g

Vitamins & Minerals present in
Spicy Green Peas - Gravy

Vitamin D 0.00 - g
Calcium 164.15 - g
Iron 358.91 - g
Potassium 1,641.79 - g

Meal Planning Tips

Spicy Green Peas - Gravy is one of those comforting dishes that not only delights your taste buds but also packs in the nutritional benefits you need to keep you going through the day. Whether you’re looking for a quick meal or a flavorful side dish to accompany your main course, this spicy green peas curry is the perfect choice. The combination of fresh green peas in a rich, aromatic gravy makes it a dish that's simple to prepare yet bursting with flavor. The spicy undertones, balanced with a blend of spices like cumin, coriander, turmeric, and garam masala, create a satisfying taste that will leave you craving more.

The beauty of Spicy Green Peas - Gravy lies in its versatility. You can easily customize it to suit your preferences. For those who enjoy a bit of heat, increase the chili powder or add a dash of green chilies to spice things up. You can also experiment with different herbs and spices—add a touch of cinnamon or bay leaves for a more aromatic experience. The gravy can be made as thick or as thin as you like, and the addition of coconut milk or cream can give it an extra layer of richness. If you're craving something a little lighter, opt for less oil and skip the cream for a leaner, guilt-free version.

One of the great things about this dish is its flexibility in terms of seasonality. While it’s perfect for a cozy dinner during the colder months, the fresh, vibrant green peas used in the recipe make it a great choice for spring and early summer too, when peas are in season. You can serve it with warm naan, rice, or even a bowl of quinoa for a healthy twist. It's an ideal option for your vegan or plant-based diet and makes a great addition to your weekly meal plan.

Spicy Green Peas - Gravy is more than just delicious—it’s packed with nutrients. Green peas are a fantastic source of protein, fiber, and essential vitamins like Vitamin C and Vitamin K. This dish is perfect for anyone looking to add a protein-rich, plant-based meal to their diet. It helps in digestion, boosts immunity, and supports heart health due to the anti-inflammatory properties of the spices used in the gravy.

If you're someone who enjoys experimenting in the kitchen, there are endless possibilities for customizing this dish. You can even add paneer (Indian cottage cheese) or tofu to make it heartier, or toss in some sautéed mushrooms or bell peppers for extra flavor and texture. Whether you serve it with rice, chapati, or even as a filling for wraps, the Spicy Green Peas - Gravy will never disappoint!

Incorporating this dish into your weekly menu is not only a treat for your taste buds but also a fantastic way to boost your intake of healthy, plant-based foods. The flavor, ease of preparation, and health benefits make it a great choice for anyone who wants to enjoy a wholesome, satisfying meal without spending hours in the kitchen. So why wait? Try out this delicious recipe and make it a regular part of your diet plan today!

Ingredients

Total Ingredients: 13

Peas - Fresh हरे मटर
1.5 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.75 - Tsp
Water पानी
1.5 - Cup
Coriander Leaves हरा धनिया
1 - Tbsp
Mustard Oil
2 - Tbsp

How to Make Spicy Green Peas - Gravy/ मसालेदार हरे मटर - ग्रेवी – Easy Step-by-Step Instructions.

Prepare the Base Gravy: In a pan, heat some oil over medium heat. Add cumin seeds and allow them to splutter. Then, add finely chopped onions and sauté them until golden brown. Add ginger-garlic paste and sauté for another 1-2 minutes until fragrant. Now, add chopped tomatoes and cook until they soften and the oil begins to separate from the mixture. Stir in the turmeric, chili powder, coriander powder, and salt. Cook the spices for about 3-4 minutes until the mixture becomes aromatic and the oil separates. (Time: 7-8 minutes)

Add the Green Peas: Once the base gravy is ready, add the green peas to the pan. Stir well to coat the peas with the spices and cook for a minute or two. Add water or vegetable stock to achieve your desired consistency of gravy. Let the peas simmer in the gravy for 5-7 minutes. This allows the peas to absorb the flavors of the gravy. (Time: 5-7 minutes)

Final Touch: Once the peas are cooked and the gravy has thickened to your liking, add garam masala and a splash of fresh cream or coconut milk, depending on your preference. Stir well and cook for an additional 2 minutes. Finally, garnish with fresh cilantro leaves. (Time: 2 minutes)

Serving: Serve the Spicy Green Peas - Gravy hot with steamed rice, naan, or roti. You can also pair it with a side salad or raita for a complete meal. (Time: 2 minutes)

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