Spiced Veggie Delight (Potato, Carrot & Peas)/ आलू गाजर मटर

Spiced Veggie Delight (Potato, Carrot & Peas) is Also Known as Aloo Gajar Matar, Potatoes, Carrot & Peas Curry

A simple yet delicious combination of tender potatoes, carrots, and peas, cooked in aromatic spices to create a comforting, homestyle dish.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 135.965 Kcal

Aloo Gajar Matar is a delicious, wholesome dish that brings together the goodness of potatoes, carrots, and green peas. Adding this to your weekly menu not only satisfies your taste buds but also provides essential nutrients. It's packed with vitamins from carrots, fiber from peas, and complex carbs from potatoes, making it a filling yet healthy choice. Plus, it's easy to prepare and pairs well with roti or rice. This dish is perfect for a balanced meal that everyone will enjoy!

Aloo Gajar Matar
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 543.86 Kcal

Amount per Serving of Spiced Veggie Delight (Potato, Carrot & Peas)

Total Fat 0.91g
Saturated Fat 144.79g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 271.88g
Total Carbohydrates 23.69g
Dietary Fiber 7.77g
Total Sugars 6.84g
Protein 5.11g

Vitamins & Minerals present in
Spiced Veggie Delight (Potato, Carrot & Peas)

Vitamin D 0.00 - g
Calcium 226.54 - g
Iron 242.95 - g
Potassium 3,190.62 - g

Meal Planning Tips

Aloo Gajar Matar is one of those classic dishes that bring together simplicity, flavor, and nutrition. This comforting dish features three humble ingredients—potatoes, carrots, and green peas—but when combined, they create a warm, satisfying meal that’s packed with nutrients. Whether you're having it with roti, rice, or even paratha, Aloo Gajar Matar can easily become a staple in your diet plan!

The beauty of this dish lies in its versatility. You can adjust it to suit your preferences by adding spices like cumin, coriander powder, garam masala, or even a hint of turmeric to bring a golden hue. For those who enjoy a little kick, adding a few chopped green chilies can elevate the flavor profile. If you’re feeling adventurous, toss in some bell peppers or even spinach to make it even more nutritious! You could even swap in sweet potatoes for a twist, or make it extra creamy by adding a dash of cream or yogurt at the end. The possibilities are endless!

This dish is particularly perfect during the cooler months when fresh carrots and peas are in season. The sweetness of the carrots combined with the richness of potatoes and the mild, slightly sweet taste of peas makes it a wonderful comfort food to enjoy with your loved ones. Plus, it’s quick to prepare and doesn’t require a lot of fancy ingredients or equipment, making it ideal for busy days.

One of the main reasons why Aloo Gajar Matar should be added to your weekly meal plan is its nutritional value. Carrots are packed with vitamin A and antioxidants, essential for eye health and boosting your immunity. Green peas are rich in protein and fiber, supporting digestion and keeping you full for longer. Potatoes, despite being often misunderstood, are an excellent source of complex carbohydrates and potassium, which are key for energy and muscle function. Together, they create a balanced meal that fuels you for the day ahead!

And let’s not forget about the ease of preparation! This dish doesn’t require hours in the kitchen or a long list of ingredients. Simply sauté the veggies with some spices, simmer them together, and in no time, you’ll have a hearty, flavorful meal. It’s the kind of dish you can make on a lazy afternoon or after a busy day at work—and everyone in the family will love it!

In terms of customizations, you can easily make Aloo Gajar Matar vegan by skipping the cream or yogurt and using a plant-based alternative. If you want to make it gluten-free, it’s naturally safe, as it doesn’t contain any gluten-containing ingredients. You can also adjust the spice levels based on your family’s preference, making it mild or more flavorful with a bit of chili powder or garam masala.

If you’re looking to add some variety, this dish can also be paired with different grains like quinoa or millet for a more nutrient-dense meal. So, no matter what your dietary preference is, Aloo Gajar Matar can be customized to suit your needs. It’s also the perfect dish for anyone who loves comfort food but wants to keep their meals healthy and nutritious.

Aloo Gajar Matar is a reminder that healthy eating doesn’t have to be complicated or time-consuming. It’s the kind of dish that gives you that feeling of warmth and satisfaction, but without any guilt. So, what are you waiting for? Add this wonderful dish to your menu this week and enjoy the deliciousness of wholesome vegetables and spices in every bite!

Ingredients

Total Ingredients: 15

Potato - Brown Skin आलू
2 - Medium Piece
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Carrot गाजर
2 - Piece
Peas - Fresh हरे मटर
1 - Cup

How to Make Spiced Veggie Delight (Potato, Carrot & Peas)/ आलू गाजर मटर – Easy Step-by-Step Instructions.

Prep the Vegetables: Start by peeling and chopping the potatoes, carrots, and peas. Set them aside, ready for cooking. Time taken: 5 minutes

Heat the Oil: In a large pan or kadhai, heat some oil over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds. Time taken: 2 minutes

Add Spices: Next, add a pinch of asafoetida (hing), followed by ginger and garlic paste. Sauté for a minute or until fragrant. Then, add the ground spices like turmeric, coriander powder, and garam masala. Stir everything well to blend. Time taken: 3 minutes

Cook the Vegetables: Now, add the chopped potatoes and carrots to the pan, mixing them well with the spices. Let them cook for about 5-7 minutes, stirring occasionally. Time taken: 7 minutes

Add Water and Simmer: Pour in a little water to create a gravy-like consistency. Cover the pan and let the vegetables simmer for 10-12 minutes until they become tender. Time taken: 12 minutes

Add the Peas: After the potatoes and carrots are cooked, add the green peas. Stir and cook for an additional 5 minutes to allow the peas to cook through. Time taken: 5 minutes

Final Adjustments: Check the seasoning and add salt if needed. If you like, garnish with fresh coriander leaves. Give it a final stir and serve hot. Time taken: 2 minutes

Total Cooking Time: 37 minutes

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