Spiced Potato and Green Bean Medley/ आलू बीन
Also Known as Potato and Green Beans
Aloo Beans OR Spiced Potato and Green Bean Medley – A perfect blend of soft potatoes and crunchy beans, cooked with aromatic spices. A delightful dish to brighten your meals.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 170.75 Kcal
Aloo Beans is a delicious and nutritious dish that should definitely make its way into your weekly menu. The combination of potatoes and green beans provides a hearty, fiber-rich meal that helps with digestion and keeps you full for longer. It's also packed with essential vitamins and minerals like vitamin C, folate, and potassium. The flavors from the spices like cumin, turmeric, and coriander powder make it irresistibly tasty. Plus, it's easy to make and perfect for a quick weeknight dinner or lunch. So, why not add some variety and nutrition to your meals with this comforting, flavorful dish?
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Aloo Beans is one of those classic, soul-satisfying dishes that never fails to deliver both taste and nutrition. Whether you're looking for a hearty meal to fuel your day or a comforting dish to wind down in the evening, Aloo Beans fits the bill perfectly. The combination of potatoes and green beans not only packs a punch in terms of flavor but also offers a fantastic mix of vitamins, minerals, and fiber. It’s the kind of dish that can be enjoyed by everyone—kids, adults, and even those on a health kick!
This vegan and vegetarian delight is an easy recipe to whip up on a busy weekday, making it a go-to in many households. Aloo Beans can be enjoyed on its own, or you can pair it with your favorite type of roti, naan, or rice for a complete, balanced meal. Plus, it's perfect for people looking to eat light during fasting days, as it's both nourishing and satisfying. So why not add a bit of excitement to your weekly meal rotation with this simple yet flavorful dish?
What makes Aloo Beans even more versatile is its potential for customization. You can tweak the recipe to suit your taste or dietary preferences. For instance, if you prefer a spicier version, you can add some green chilies or a pinch of garam masala for a bold, aromatic twist. On the other hand, if you're in the mood for something milder, a bit of coconut milk can lend a creamy texture without overpowering the subtle flavor of the beans. You can also switch things up by adding other vegetables like carrots, peas, or even spinach for a richer, more colorful dish. The options are endless, and the beauty of Aloo Beans lies in its adaptability to different tastes.
When it comes to seasonality, Aloo Beans is an all-year-round recipe. Green beans are available fresh year-round, making it the perfect dish no matter what time of the year it is. However, it is especially comforting during the winter months, when hearty, warm meals are always appreciated. The spices used in Aloo Beans—like cumin, turmeric, and coriander—add that extra touch of warmth, making it a perfect dish for chilly evenings. But don't let the season stop you; enjoy this dish at any time of the year!
Another great thing about Aloo Beans is its ease of preparation. With just a handful of ingredients and a few simple steps, you can have a flavorful, satisfying meal ready in no time. In fact, it only takes about 10 minutes to prep and 20 minutes to cook, making it ideal for those days when you want something quick and nutritious.
If you're looking for a dish that’s both healthy and fulfilling, Aloo Beans is a must-try! With its balance of complex carbohydrates from potatoes and the vitamins and fiber from the beans, this dish promotes digestion and keeps you feeling energized throughout the day. Plus, it’s an excellent choice for people looking to manage their weight, as it’s low in fat but high in nutrients.
So, why not make Aloo Beans a regular part of your meal plan? It's a dish that's as simple as it is tasty, and you’ll never get bored with all the ways you can customize it. Whether you're cooking for yourself, your family, or guests, Aloo Beans is bound to be a crowd-pleaser that you can enjoy again and again!
How to Make Spiced Potato and Green Bean Medley/ आलू बीन – Easy Step-by-Step Instructions.
Preparing the Potatoes and Beans: Begin by washing the green beans thoroughly, then chop them into small pieces. Peel and chop the potatoes into small cubes, ensuring that they are all roughly the same size for even cooking. Once done, set them aside. Time taken: 5 minutes
Heating the Oil: In a large pan or wok, heat some oil over medium heat. Once the oil is hot, add cumin seeds and let them sizzle for a few seconds. You’ll know they’re ready when they start to pop. Time taken: 2 minutes
Sautéing the Potatoes: Add the chopped potatoes to the pan and sauté them for about 5 minutes, stirring occasionally to prevent them from sticking. This will help them become golden and slightly crisp. Time taken: 5 minutes
Adding the Beans: Once the potatoes have started to cook, add the chopped green beans to the pan. Stir everything together, coating the vegetables evenly with the spices and oil. Time taken: 2 minutes
Spicing it Up: Now, add the turmeric powder, coriander powder, and salt to the mix. Stir well to make sure all the spices are evenly distributed. Allow the spices to cook for about 1-2 minutes to release their flavors. Time taken: 2 minutes
Cooking the Vegetables: Add a splash of water to the pan, cover it, and let the vegetables cook on low heat for around 10-12 minutes, stirring occasionally. You may need to add a little more water if the mixture becomes too dry. Check the tenderness of the potatoes and beans as they cook. Time taken: 10-12 minutes
Finishing Touch: Once the vegetables are tender and cooked through, turn off the heat. You can garnish with fresh coriander leaves for an extra touch of flavor. Serve hot with roti, rice, or any side of your choice! Time taken: 2 minutes
