Simple Cauliflower Sabzi/ Phool Gobhi Ki Sabzi

Name: Simple Cauliflower Sabzi
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Piece, Cauliflower -; 2 - Tbsp, Mustard Oil -; .5 - Tsp, Turmeric Powder - पिसी हुई हल्दी; 1 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; 1 - Tsp, Coriander Powders - पिसा हुआ धनिया; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 1 - Tsp, Ginger - अदरक; 1 - Piece, Tomato - टमाटर; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; .25 - Cup, Water - पानी; 2 - Tsp, Coriander Leaves - हरा धनिया

Simple Cauliflower Sabzi is Also Known as Simple Phool Gobhi Curry

Simple Cauliflower Sabzi: A light, flavorful delight, perfect for your weekly menu plan. Tender cauliflower cooked with aromatic spices for a healthy, balanced meal.

Cook Time: 15.00 min
Serving size: # 4
Serve: Other
Per Serving Calore: 109.025 Kcal

Simple Cauliflower Sabzi is a perfect addition to your weekly menu plan or healthy diet plan. This quick, vegetarian dish is low in calories, high in fiber, and packed with essential nutrients. Whether you're looking for a healthy food choice or a simple side dish for meal planning, this dish is easy to prepare and goes well with chapati, rice, or quinoa. Add it to your healthy menu ideas for a nutritious, satisfying meal!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 436.10 Kcal

Amount per Serving of Simple Cauliflower Sabzi

Total Fat 8.42g

Saturated Fat 201.55g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 280.39g

Total Carbohydrates 4.39g

Dietary Fiber 6.10g

Total Sugars 3.31g

Protein 0.86g

Vitamins & Minerals present in
Simple Cauliflower Sabzi

Vitamin D 0.00 - g

Calcium 167.93 - g

Iron 6.91 - g

Potassium 2,178.64 - g

Meal Planning Tips

Simple Cauliflower Sabzi is a must-try if you're looking for a healthy, quick, and easy dish to add to your meal planning. Whether you're in the mood for a comfort food recipe or need an easy recipe for busy days, this flavorful vegetable curry fits the bill. Cauliflower is a low-calorie, nutrient-packed veggie, and when cooked with simple spices, it transforms into a delicious, satisfying dish.

Not only is it a great vegetarian option, but it also works wonderfully for seasonal cooking since cauliflower is available throughout the year. The recipe is easy to customize—add more spices for heat or squeeze in some lemon juice for extra tang. Serve it with chapati, rice, or even as a side with quinoa for a wholesome, balanced meal. It's also an ideal choice for meal prep for the week, making it a perfect addition to your weekly menu plan.

For families, Simple Cauliflower Sabzi is kid-friendly and quick to whip up, making it a great option for busy weeknights. Not only is it easy to prepare, but it also offers a wealth of nutrients—vitamin C, fiber, and antioxidants—that support a healthy lifestyle. Whether you're a beginner cook or a seasoned chef, this one-pot dish is sure to become a staple in your kitchen!

Ingredients

Total Ingredients: 11

Cauliflower M

1 - Piece

Mustard Oil

2 - Tbsp

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

1 - Tsp

Coriander Powders पिसा हुआ धनिया

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Ginger अदरक

1 - Tsp

Tomato टमाटर

1 - Piece

Green Chilli (fresh) हरी मिर्च

2 - Piece

Water पानी

.25 - Cup

Coriander Leaves हरा धनिया

2 - Tsp

Home Cooked Simple Cauliflower Sabzi/ Phool Gobhi Ki Sabzi

Easy Step-by-Step Instructions for making Simple Cauliflower Sabzi at Home.

Preparing the Cauliflower: Start by washing and cutting the cauliflower into small florets. Set aside. This should take around 5 minutes.

Heating the Oil and Tempering the Spices: In a pan or kadhai, heat oil over medium heat. Add cumin seeds and let them splutter. Add a pinch of hing (asafoetida) for extra flavor. This will take around 2 minutes.

Sautéing the Aromatics: Add grated ginger and green chili (if using) to the hot oil. Sauté them until the ginger becomes fragrant, about 1 minute.

Adding Tomatoes and Spices: Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the oil begins to separate, which takes about 4-5 minutes.

Cooking the Cauliflower: Add the cauliflower florets to the pan and stir well to coat with the spice mixture. Add a little water (about 1/4 cup) to help cook the cauliflower. Cover and cook for around 10-12 minutes, stirring occasionally until the cauliflower is tender.

Final Touches: Garnish with chopped cilantro (coriander leaves) for freshness and a burst of flavor. Your simple cauliflower sabzi is ready to serve! This step takes about 1 minute.

Total Time: The total cooking time for this recipe is approximately 20-25 minutes.

Simple Cauliflower Sabzi/ Phool Gobhi Ki Sabzi

Simple Cauliflower Sabzi is Also Known as Simple Phool Gobhi Curry

Simple Cauliflower Sabzi: A light, flavorful delight, perfect for your weekly menu plan. Tender cauliflower cooked with aromatic spices for a healthy, balanced meal.

Nutrition Facts

Amount per Serving of Simple Cauliflower Sabzi

Vitamins & Minerals present in Simple Cauliflower Sabzi

Meal Planning Tips

Ingredients

Home Cooked Simple Cauliflower Sabzi/ Phool Gobhi Ki Sabzi

Easy Step-by-Step Instructions for making Simple Cauliflower Sabzi at Home.

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Vitamins & Minerals present in
Simple Cauliflower Sabzi