Simple Cauliflower Sabzi/ Phool Gobhi Ki Sabzi
Simple Cauliflower Sabzi is Also Known as Simple Phool Gobhi Curry
Simple Cauliflower Sabzi - fromSimple Cauliflower Sabzi: A light, flavorful delight, perfect for your weekly menu plan. Tender cauliflower cooked with aromatic spices for a healthy, balanced meal.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Other
- Per Serving Calore: 109.025 Kcal
Simple Cauliflower Sabzi is a perfect addition to your weekly menu plan or healthy diet plan. This quick, vegetarian dish is low in calories, high in fiber, and packed with essential nutrients. Whether you're looking for a healthy food choice or a simple side dish for meal planning, this dish is easy to prepare and goes well with chapati, rice, or quinoa. Add it to your healthy menu ideas for a nutritious, satisfying meal!
Nutrition Facts of Simple Cauliflower Sabzi
Amount per Serving of Simple Cauliflower Sabzi
Vitamins & Minerals present in
Simple Cauliflower Sabzi
Simple Cauliflower Sabzi is a must-try if you're looking for a healthy, quick, and easy dish to add to your meal planning. Whether you're in the mood for a comfort food recipe or need an easy recipe for busy days, this flavorful vegetable curry fits the bill. Cauliflower is a low-calorie, nutrient-packed veggie, and when cooked with simple spices, it transforms into a delicious, satisfying dish.
Not only is it a great vegetarian option, but it also works wonderfully for seasonal cooking since cauliflower is available throughout the year. The recipe is easy to customize—add more spices for heat or squeeze in some lemon juice for extra tang. Serve it with chapati, rice, or even as a side with quinoa for a wholesome, balanced meal. It's also an ideal choice for meal prep for the week, making it a perfect addition to your weekly menu plan.
For families, Simple Cauliflower Sabzi is kid-friendly and quick to whip up, making it a great option for busy weeknights. Not only is it easy to prepare, but it also offers a wealth of nutrients—vitamin C, fiber, and antioxidants—that support a healthy lifestyle. Whether you're a beginner cook or a seasoned chef, this one-pot dish is sure to become a staple in your kitchen!
Best to eat with
Percent CaloriesIngredients Required for Simple Cauliflower Sabzi
Total Ingredients in Simple Cauliflower Sabzi are # 11
Recipe of Home Cooked Simple Cauliflower Sabzi/ Phool Gobhi Ki Sabzi
Easy Step-by-Step Instructions for making Simple Cauliflower Sabzi at Home.
Preparing the Cauliflower: Start by washing and cutting the cauliflower into small florets. Set aside. This should take around 5 minutes.
Heating the Oil and Tempering the Spices: In a pan or kadhai, heat oil over medium heat. Add cumin seeds and let them splutter. Add a pinch of hing (asafoetida) for extra flavor. This will take around 2 minutes.
Sautéing the Aromatics: Add grated ginger and green chili (if using) to the hot oil. Sauté them until the ginger becomes fragrant, about 1 minute.
Adding Tomatoes and Spices: Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the oil begins to separate, which takes about 4-5 minutes.
Cooking the Cauliflower: Add the cauliflower florets to the pan and stir well to coat with the spice mixture. Add a little water (about 1/4 cup) to help cook the cauliflower. Cover and cook for around 10-12 minutes, stirring occasionally until the cauliflower is tender.
Final Touches: Garnish with chopped cilantro (coriander leaves) for freshness and a burst of flavor. Your simple cauliflower sabzi is ready to serve! This step takes about 1 minute.
Total Time: The total cooking time for this recipe is approximately 20-25 minutes.
