Sesame and Peas Potatoes/ तिल मटरवाले आलू
Sesame and Peas Potatoes is Also Known as Till Matarwale Aloo, Sesame-Crusted Spiced Potatoes with Green Peas
Sesame and Peas Potatoes – Golden potatoes tossed with nutty sesame seeds and sweet peas, bringing a burst of flavor in every bite!
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 228.4775 Kcal
Sesame and Peas Potatoes are not only delicious but also a great way to add some variety to your weekly meals. Packed with nutrients, the combination of potatoes, green peas, and sesame seeds offers a good balance of protein, fiber, and healthy fats. This dish is also a great option for vegetarians, and it’s easy to prepare! With its crunchy texture and nutty flavor, it’s sure to be loved by everyone. Plus, it’s filling yet light, making it perfect for any time of the day. Incorporate it into your weekly rotation for a tasty, healthy boost!
Nutrition Facts
Amount per Serving of Sesame and Peas Potatoes
Vitamins & Minerals present in
Sesame and Peas Potatoes
Meal Planning Tips
Sesame and Peas Potatoes is one of those dishes that combines the best of both worlds—flavor and nutrition. Imagine golden, crispy potatoes tossed with nutty sesame seeds and sweet green peas, all brought together with a touch of spices that elevate the entire dish. It’s the perfect balance of comfort and health in one bite. Whether you’re looking for a side dish to complement your main course, a healthy snack, or a light lunch, this dish does it all!
Why should you add this dish to your weekly menu? Well, let’s start with the health benefits. Potatoes are naturally rich in potassium, vitamin C, and fiber, while peas offer a dose of plant-based protein, vitamins, and antioxidants. Add sesame seeds to the mix, and you've got a powerhouse of healthy fats, calcium, and iron. Together, these ingredients create a meal that supports digestion, boosts energy, and provides lasting satiety. If you’re aiming for a balanced, wholesome diet, this dish is an excellent choice!
Customization options are endless with this dish! You can make it your own by adjusting the level of spices to match your taste. Love a little extra heat? Toss in some chopped green chilies. For a tangy kick, a dash of lemon juice or amchur (dried mango powder) adds just the right zing. You could also switch up the peas for other veggies like carrots, bell peppers, or even spinach for an added nutritional punch. You can also try roasting the potatoes in the oven instead of pan-frying for a healthier, crispier texture.
Perfect for all seasons, this dish shines in both warm and cold weather. In summer, serve it chilled as a part of a picnic or barbecue spread. During the colder months, enjoy it hot alongside soups or as a filling snack. The versatility of this dish makes it an all-season favorite, whether you’re craving comfort food or looking for something fresh and light.
Another great thing about Sesame and Peas Potatoes is that it’s quick and easy to prepare, making it a perfect choice for busy days when you still want a nutritious meal. In just under 30 minutes, you can have a delicious dish ready to serve. Plus, it’s vegetarian and can be made vegan if you skip the ghee or butter, making it suitable for a variety of dietary preferences.
Not only is this dish packed with flavor and health benefits, but it also caters to a range of dietary needs. Whether you’re following a vegetarian, vegan, gluten-free, or dairy-free diet, Sesame and Peas Potatoes will fit right into your plan. Plus, it’s a great addition to any meal prep routine. Make a large batch, and you’ve got a go-to snack or side dish for the entire week!
So, why wait? Give Sesame and Peas Potatoes a try and let it become your next go-to dish. With its vibrant flavors, delightful crunch, and nutritional punch, it’s bound to win a spot on your regular menu. Whether for a quick snack, a hearty lunch, or a side dish for dinner, this dish is sure to satisfy your cravings while keeping you healthy and energized!
How to Make Sesame and Peas Potatoes/ तिल मटरवाले आलू – Easy Step-by-Step Instructions.
Preparing Sesame and Peas Potatoes: Start by washing and peeling the potatoes. Cut them into small cubes, ensuring they cook evenly. Time taken: 5 minutes
Heating the Oil: Heat some oil in a pan over medium heat. Once the oil is hot, add cumin seeds to the pan and let them splutter for a few seconds to release their aroma. Time taken: 2 minutes
Cooking the Potatoes: Add the cubed potatoes to the pan. Stir them well to coat with the oil and cumin. Season with salt and let them cook for 10-12 minutes, stirring occasionally until they turn golden brown and crispy. Time taken: 10-12 minutes
Adding Peas: Once the potatoes are nearly cooked, add the green peas to the pan. Stir well and let them cook for another 3-4 minutes until the peas are tender and well-mixed with the potatoes. Time taken: 3-4 minutes
Finishing Touch: Add freshly roasted sesame seeds and a sprinkle of black pepper for added crunch and flavor. Mix everything well. If desired, squeeze a little lemon juice over the potatoes for a tangy twist. Time taken: 2 minutes
Serving: Serve the sesame and peas potatoes hot, garnished with fresh coriander leaves. Pair them with your favorite dip or as a side dish with your meal. Time taken: 1 minute
Total Time: Approximately 25 minutes
