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  5. Vegetable
  6. Sarson Ka Saag

Sarson Ka Saag/ सरसों का साग, मस्टर्ड ग्रीन

Sarson Ka Saag is Also Known as Mustard Greens, Mustard Greens Stew

Experience the essence of Punjabi cuisine with Sarson Ka Saag, a rich, aromatic dish made from fresh mustard greens, spinach, and spices. Served hot with a dollop of ghee, this hearty delight perfectly pairs with Makki di Roti for an unforgettable meal. A true taste of tradition!

  • Cook Time: 55.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 57.145 Kcal

Sarson Ka Saag is a nutritious, flavorful dish that’s perfect for your weekly menu. Packed with vitamins, minerals, and fiber, it’s a great addition to your daily diet plan for a healthy boost. This easy-to-make dish is rich in antioxidants and can be paired with makki di roti for a wholesome, home-cooked meal. Whether you're looking for healthy food options or quick recipes, Sarson Ka Saag is a delicious choice for meal planning. Try it today for a tasty, nutrient-packed meal!

Traditional Punjabi sarson ka saag made with fresh mustard greens and spices | Planmeal
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 228.58 Kcal

Amount per Serving of Sarson Ka Saag

Total Fat 0.98g
Saturated Fat 179.47g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 497.99g
Total Carbohydrates 8.11g
Dietary Fiber 5.00g
Total Sugars 1.98g
Protein 1.98g

Vitamins & Minerals present in
Sarson Ka Saag

Vitamin D 0.00 - g
Calcium 434.24 - g
Iron 9.26 - g
Potassium 1,981.13 - g

Meal Planning Tips

Sarson Ka Saag is a delicious and nutritious vegetarian dish that's perfect for any time of the year, especially during the winter months when mustard greens are in season. If you're looking for a healthy, easy recipe that’s both satisfying and full of flavor, this is the dish for you!

Made with mustard greens (sarson), spinach, and a handful of spices, Sarson Ka Saag is a one-pot dish that brings comfort and warmth to the table. Not only is it packed with vitamins, fiber, and antioxidants, but it’s also easy to prepare and kid-friendly – making it a great choice for family meals. The best part? It's the perfect meal prep recipe, ensuring that you have a healthy option ready to go throughout the week!

Whether you're planning your weekly menu or in need of a quick dish idea for a busy day, Sarson Ka Saag fits the bill. It's a balanced dish choice that provides a hearty, wholesome meal that pairs wonderfully with makki di roti (corn flatbread), adding an extra layer of flavor and texture to the meal.

Not only does it satisfy hunger, but it's also a great source of nutrients, making it an ideal choice for anyone looking to boost their daily diet plan. Plus, it’s a wonderful way to incorporate seasonal cooking into your menu, using fresh, local ingredients that are both affordable and full of flavor.

So, if you're in the mood for something comforting yet healthy, try adding Sarson Ka Saag to your meal rotation! It’s a versatile, quick dish that works for busy days and delivers all the goodness of home-cooked food in one satisfying bowl.

Ingredients

Total Ingredients: 13

Mustard Leaves M सरसों के पत्तियाँ
3 - Cup
Spinach पालक
1.5 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
2 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Water पानी
2 - Cup

Home Cooked Sarson Ka Saag/ सरसों का साग, मस्टर्ड ग्रीन

Easy Step-by-Step Instructions for making Sarson Ka Saag at Home.

Preparation of Sarson Ka Saag: Begin by thoroughly washing the mustard greens, spinach, and bathua leaves. Chop them roughly to prepare them for cooking. (Time: **5 minutes**)

Cooking the greens: In a large pot, add the chopped greens along with a little water. Cook them on a medium flame until they soften and wilt, stirring occasionally. (Time: **25-30 minutes**)

Blending the greens: Once the greens have cooked down, use a hand blender to puree them into a smooth, thick paste. This will create the creamy texture for the saag. (Time: **5 minutes**)

Temper the spices: In a separate pan, heat ghee or oil and add finely chopped onions, ginger, garlic, and green chilies. Sauté until golden brown and fragrant. (Time: **5-7 minutes**)

Mixing the masala: To the sautéed mixture, add ground spices like turmeric, red chili powder, and garam masala. Stir well and cook for a minute. (Time: **3-5 minutes**)

Combine the greens and spices: Pour the blended greens into the pan with the spice mixture. Stir to combine and cook on low heat for 15-20 minutes, letting the flavors meld together. (Time: **15-20 minutes**)

Finishing touches: Add salt to taste and a dollop of ghee for extra richness. Stir well and simmer for another 5 minutes. (Time: **5 minutes**)

Serving: Serve the Sarson Ka Saag hot with Makki di Roti and a dollop of ghee for a traditional touch. (Time: **2 minutes**)

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