Paneer Tikka Masala/ पनीर टिक्का मसाला
Paneer Tikka Masala is Also Known as Grilled Paneer in Spicy Masala Sauce
Paneer Tikka Masala is a rich, creamy, and spicy dish with grilled paneer, perfect for any occasion. Relish this restaurant-style delicacy today!
- Cook Time: 40.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 288.0475 Kcal
Paneer Tikka Masala is not just a delicious meal; it’s a great addition to your weekly menu! Packed with protein-rich paneer and a blend of aromatic spices, it offers a satisfying and nutritious option for vegetarians and non-vegetarians alike. The creamy gravy, made with tomatoes and cashews, adds healthy fats while being absolutely scrumptious. This dish is easy to prepare and can be customized with different vegetables or served with naan or rice for a wholesome meal. Perfect for family dinners or special occasions!
Nutrition Facts
Amount per Serving of Paneer Tikka Masala
Vitamins & Minerals present in
Paneer Tikka Masala
Meal Planning Tips
Paneer Tikka Masala – a dish that embodies the true essence of Indian cuisine! If you're looking for a deliciously rich and flavorful vegetarian meal, then this creamy delight is something you simply cannot miss. Picture tender pieces of grilled paneer, marinated with spices, then bathed in a silky-smooth gravy of tomatoes, onions, and spices. This mouthwatering dish not only satisfies your taste buds but also makes a perfect meal for any occasion. Whether you’re planning a cozy dinner at home or hosting a dinner party, Paneer Tikka Masala will steal the show!
The best part about Paneer Tikka Masala is how you can easily customize it. While the traditional recipe uses paneer as the main ingredient, you can switch it up with other proteins like tofu or even grilled vegetables for a vegan twist. Feeling adventurous? Try adding a bit of mushroom, broccoli, or bell peppers for an extra burst of flavors. You can even adjust the level of spiciness based on your personal preference—whether you like it mild or bold, this dish can be tailored to fit any taste.
Ideal for All Seasons – Paneer Tikka Masala is a dish that is perfect for all seasons. In the winter months, the rich, creamy gravy helps keep you warm and satisfied. And during summer, you can enjoy it with a side of refreshing raita or paired with some light salad. The versatility of this dish makes it an all-year-round winner in your meal rotation.
Another reason to include Paneer Tikka Masala in your weekly meal plan is its nutritional value. Paneer is an excellent source of protein, which helps in muscle-building and maintaining a healthy metabolism. The gravy, with its blend of tomato, cream, and aromatic spices, offers healthy fats and antioxidants, which are beneficial for your skin and overall health. The combination of protein, healthy fats, and fiber from the veggies makes it a well-balanced meal that fills you up without leaving you feeling sluggish.
Whether you're a busy professional looking for a quick weeknight dinner, or a home cook exploring new recipes, Paneer Tikka Masala is easy to prepare. With just a few simple steps, you can create this restaurant-style dish in the comfort of your own kitchen. And don't forget, it pairs perfectly with naan, roti, or steamed rice, making it a wholesome meal that can be enjoyed by the whole family.
Let’s make this dish a part of your weekly meal plan! With its rich flavors, customization options, and nutritional benefits, Paneer Tikka Masala is more than just food; it’s an experience. Give it a try today and enjoy a bowl of comforting, creamy, and spiced goodness that will transport your taste buds to the streets of India!
How to Make Paneer Tikka Masala/ पनीर टिक्का मसाला – Easy Step-by-Step Instructions.
Preparing the Paneer Tikka Marinade: First, start by making the marinade for the paneer. In a mixing bowl, combine yogurt, lemon juice, ginger-garlic paste, and a blend of spices such as red chili powder, turmeric, garam masala, and cumin. Add salt to taste and mix well. Now, gently coat the paneer cubes with this marinade and let it sit for at least 30 minutes to allow the flavors to infuse. (Time taken: 30 minutes)
Grilling the Paneer: Preheat the grill or oven to a high temperature. Skewer the marinated paneer pieces and grill them for about 15 minutes or until they develop a nice char on all sides. If using an oven, place them on a baking sheet and cook them at 200°C (400°F) for the same time. (Time taken: 15 minutes)
Making the Gravy: While the paneer is grilling, begin preparing the gravy. Heat oil or butter in a pan and sauté finely chopped onions until they turn golden brown. Add ginger-garlic paste and sauté for another minute. Then, add chopped tomatoes, cook until soft, and blend the mixture into a smooth puree. (Time taken: 10 minutes)
Cooking the Gravy: Return the smooth tomato puree to the pan. Add a pinch of sugar, along with garam masala, coriander powder, cumin powder, and red chili powder. Simmer the mixture for 5 minutes, letting the spices bloom. Now, add cream or cashew paste to make the gravy rich and creamy. Stir to combine and cook for another 5 minutes. (Time taken: 10 minutes)
Assembling the Dish: Once the paneer tikka is grilled, gently fold the grilled paneer cubes into the gravy. Let the paneer soak in the flavors for a couple of minutes. Adjust seasoning if necessary. Garnish with fresh cilantro and a squeeze of lemon juice for an added burst of freshness. (Time taken: 5 minutes)
Serving: Serve the Paneer Tikka Masala hot with naan, roti, or steamed rice. The rich flavors of the tikka masala combined with the softness of the paneer create a perfect harmony of textures and taste. (Time taken: 2 minutes)
Total Time Taken: 72 minutes
