Paneer Pasanda/ पनीर पसंदा

Also Known as Paneer in Rich Gravy

Paneer Pasanda: Soft paneer in a creamy, spiced gravy. A flavorful delight that’s sure to impress your guests and tantalize your tastebuds. It's a a royal delicacy, perfect for any occasion.

  • Cook Time: 35.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 405.58 Kcal

Paneer Pasanda is a delicious and nutritious dish that brings a perfect balance of flavors to your weekly menu. Packed with protein from the paneer, it's ideal for vegetarians looking for a hearty meal. The rich gravy made with cashews, cream, and aromatic spices provides essential healthy fats and vitamins that support overall wellness. Plus, the comforting texture and mild spiciness make it a crowd-pleaser, perfect for family dinners. Add this indulgent dish to your plan for a satisfying and nourishing experience!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 1626.54 Kcal

Amount per Serving

Total Fat 107.78 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 80.16 - g
Dietary Fiber 15.91 - g
Total Sugars N/A - g
Protein 82.53 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Paneer Pasanda is an indulgent and mouthwatering dish that belongs in every foodie's weekly meal plan. Whether you're cooking for yourself or preparing a feast for friends and family, this dish brings an exquisite blend of flavors that will make your taste buds dance with delight. Imagine soft, tender paneer stuffed with a rich, spiced filling and cooked in a smooth, creamy gravy made with cashews and cream. The result? A decadent and aromatic curry that is a treat for both the eyes and the palate.

But wait, there's more! The beauty of Paneer Pasanda lies in its versatility. While the traditional version is made with a rich, creamy sauce, feel free to customize the recipe to suit your preferences. You can adjust the level of spiciness by adding more or less green chilies or red chili powder to suit your taste. Want to make it lighter? Substitute the cream with low-fat yogurt for a tangy twist, while still maintaining that rich and indulgent flavor.

This dish also welcomes seasonal variations. During the cooler months, when comfort food is a must, Paneer Pasanda makes for the perfect dish to warm up with. The smooth, rich gravy and warm spices create a cozy, satisfying meal that's sure to keep you full and content. In the summer, you can opt for a lighter version, using fresh herbs and a touch of lemon juice to brighten up the flavors. It's truly a dish that can be enjoyed year-round!

If you're looking for the perfect side to pair with Paneer Pasanda, consider serving it with butter naan, roti, or steamed rice. These sides complement the richness of the dish, creating a well-rounded, satisfying meal. You can even serve it alongside a fresh cucumber raita to balance out the spices and provide a refreshing contrast to the creaminess.

Why add Paneer Pasanda to your diet plan? It's the perfect mix of indulgence and nutrition. With the richness of paneer offering a good source of protein and the spices helping with digestion, this dish can easily become a part of your balanced diet. Not to mention, it's a crowd-pleaser at any gathering, from casual family dinners to special occasions. So, if you're ready to elevate your meal times with something both satisfying and delicious, Paneer Pasanda is the dish to make!

Now that you're sold on Paneer Pasanda, it's time to roll up your sleeves and dive into this delicious recipe. With its rich flavor, endless customization options, and the ability to suit any season, it’s sure to become a regular in your meal rotation. Go ahead, give it a try, and let your taste buds enjoy the flavorful ride!

Ingredients

Total Ingredients: 15

Garam Masala
1 - Tsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Cumin seeds जीरा
1 - Tsp
Fresh Cream फ्रेश क्रीम
2 - Tbsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Ghee घी
2 - Tbsp
Rock Salt सेंधा नमक, खनिज नमक
1 - Tsp
Panner पनीर
1.5 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
2 - Piece
Cashew Nut काजू
1 - Tbsp
Almond बादाम
1 - Tbsp

How to Make Paneer Pasanda/ पनीर पसंदा – Easy Step-by-Step Instructions.

Marinating the Paneer: Begin by cutting the paneer into thick slices. Prepare a marinade using yogurt, ginger-garlic paste, garam masala, turmeric, and red chili powder. Coat the paneer slices with the marinade and set them aside to marinate for at least 20 minutes. (Time taken: 20 minutes)

Cooking the Paneer: Heat a little oil in a pan and shallow fry the marinated paneer slices until they turn golden brown on both sides. Set the fried paneer aside on a paper towel to absorb excess oil. (Time taken: 8-10 minutes)

Preparing the Gravy: In the same pan, add some more oil. Sauté chopped onions until they turn golden. Then, add chopped tomatoes, ginger-garlic paste, and cook until the tomatoes become soft and the oil starts to separate. Add a pinch of salt, garam masala, and ground cashews for extra creaminess. Stir well. (Time taken: 5-6 minutes)

Simmering the Gravy: Add water or vegetable stock to the gravy and bring it to a simmer. Once the gravy reaches the desired consistency, gently slide in the fried paneer slices. Let them cook in the gravy for about 4-5 minutes, allowing the flavors to absorb. (Time taken: 4-5 minutes)

Final Touch: Add cream and a pinch of garam masala to finish off the dish. Let the curry simmer for another minute or two before turning off the heat. Garnish with fresh cilantro. (Time taken: 2 minutes)

Serving: Serve your delicious Paneer Pasanda hot with naan, roti, or rice for a complete meal. Enjoy the rich flavors and creamy texture! (Time taken: 1 minute)

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