Paneer Corn Sabzi/ पनीर कॉर्न सब्जी

Name: Paneer Corn Sabzi
Cook time: 15 min
Total time: PT15.00M
Yield: 4 Servings
Cuisine: Indian Cuisines
Ingredients: 1 - Cup, Panner - पनीर; 1 - Cup, Sweet Corn - मक्का (भुट्टे); 1 - Piece, Onion Big - प्याज; 1 - Piece, Tomato - टमाटर; 2 - Piece, Green Chilli (fresh) - हरी मिर्च; .5 - Tsp, Turmeric Powder - पिसी हुई हल्दी; .5 - Tsp, Red Chilli Powder - पिसी हुई लाल मिर्च; 1 - Tsp, Coriander Powders - पिसा हुआ धनिया; 1 - Tsp, Garam Masala -; 1 - Tsp, Cumin seeds - जीरा; .5 - Tsp, Rock Salt - सेंधा नमक, खनिज नमक; 2 - Tbsp, Mustard Oil -; .5 - Cup, Water - पानी; 4 - Tsp, Coriander Leaves - हरा धनिया

Paneer Corn Sabzi is Also Known as Paneer and Corn Curry

Paneer Corn Sabzi: A harmonious blend of creamy paneer and sweet corn, seasoned with aromatic spices. Perfect for your healthy menu ideas and balanced diet planning.

Cook Time: 15.00 min
Serving size: # 4
Serve: Other
Per Serving Calore: 298.1125 Kcal

Paneer Corn Sabzi is a perfect addition to your weekly menu or daily diet plan. Packed with protein-rich paneer and fiber from sweet corn, this healthy and easy recipe offers a delicious way to incorporate essential nutrients into your meals. Ideal for meal planning, it’s a quick and satisfying dish that can be enjoyed by the whole family. Add it to your healthy food choices for a flavorful, home-cooked meal full of goodness!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1192.45 Kcal

Amount per Serving of Paneer Corn Sabzi

Total Fat 17.81g

Saturated Fat 5,658.72g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 257.04g

Total Carbohydrates 19.55g

Dietary Fiber 3.80g

Total Sugars 4.22g

Protein 9.36g

Vitamins & Minerals present in
Paneer Corn Sabzi

Vitamin D 0.00 - g

Calcium 1,301.22 - g

Iron 6.40 - g

Potassium 1,432.03 - g

Meal Planning Tips

Paneer Corn Sabzi is a delightful and nutritious dish that brings together the creamy richness of paneer and the natural sweetness of corn. Whether you’re looking for a quick dish for daily meals or an easy recipe to add to your weekly meal prep, this dish is your go-to option. With minimal ingredients and a few simple steps, you can have a balanced dish on your table in no time.

Paneer, a rich source of protein, paired with corn, offers a healthy and delicious way to fuel your body. This vegetarian recipe is perfect for those following a plant-based diet or simply looking for a wholesome meal. The sweet corn adds a touch of sweetness and texture, while the paneer brings in the creamy richness that makes this dish irresistible.

Not only is it packed with nutrients, but it's also incredibly versatile. You can pair it with chapati, rice, or even a simple bowl of salad for a complete meal. This comfort food recipe will quickly become a family favorite, and it’s a great kid-friendly dish too. Serve it up for lunch, dinner, or even as a filling side dish.

If you’re short on time, this one-pot dish can be made in under 30 minutes, making it perfect for busy days when you want something quick but healthy. Whether you’re meal planning for the week or just craving a nutritious meal, Paneer Corn Sabzi is a fantastic option that fits right into your balanced diet choices.

So, why wait? Give this easy, flavorful recipe a try and elevate your meal times with the goodness of paneer and corn. It’s time to make this seasonal cooking dish a regular in your kitchen!

Ingredients

Total Ingredients: 14

Panner M पनीर

1 - Cup

Sweet Corn M मक्का (भुट्टे)

1 - Cup

Onion Big प्याज

1 - Piece

Tomato टमाटर

1 - Piece

Green Chilli (fresh) हरी मिर्च

2 - Piece

Turmeric Powder पिसी हुई हल्दी

.5 - Tsp

Red Chilli Powder पिसी हुई लाल मिर्च

.5 - Tsp

Coriander Powders पिसा हुआ धनिया

1 - Tsp

Garam Masala

1 - Tsp

Cumin seeds जीरा

1 - Tsp

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Mustard Oil

2 - Tbsp

Water पानी

.5 - Cup

Coriander Leaves हरा धनिया

4 - Tsp

Home Cooked Paneer Corn Sabzi/ पनीर कॉर्न सब्जी

Easy Step-by-Step Instructions for making Paneer Corn Sabzi at Home.

Preparation of Paneer Corn Sabzi

Heat Oil in a Pan: Begin by heating oil in a pan or kadhai over medium heat. Allow it to get hot before proceeding. (Time taken: 1-2 minutes)

Sauté Cumin Seeds: Add cumin seeds to the hot oil and let them splutter. This will infuse the oil with a nice aroma. (Time taken: 30 seconds)

Cook Onions and Green Chilies: Add finely chopped onions and green chilies to the pan. Sauté them until the onions turn soft and golden brown. (Time taken: 3-4 minutes)

Add Ginger-Garlic Paste: Stir in ginger-garlic paste and cook until the raw smell disappears, and the paste turns golden. (Time taken: 1-2 minutes)

Add Tomatoes and Spices: Add chopped tomatoes along with turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the oil starts separating from the masala. (Time taken: 4-5 minutes)

Add Paneer and Corn: Now, add the paneer cubes and boiled or frozen corn kernels to the masala. Stir gently to mix everything well. Cook for 2-3 minutes to allow the flavors to combine. (Time taken: 2-3 minutes)

Simmer and Adjust Consistency: Add a little water if needed to achieve the desired consistency. Let the sabzi simmer for 2-3 minutes. Taste and adjust the seasoning if required. (Time taken: 3-4 minutes)

Garnish and Serve: Turn off the heat, garnish with freshly chopped coriander leaves, and your Paneer Corn Sabzi is ready to be served! (Time taken: 1 minute)

Total Cooking Time: 15-20 minutes

Paneer Corn Sabzi/ पनीर कॉर्न सब्जी

Paneer Corn Sabzi is Also Known as Paneer and Corn Curry

Paneer Corn Sabzi: A harmonious blend of creamy paneer and sweet corn, seasoned with aromatic spices. Perfect for your healthy menu ideas and balanced diet planning.

Nutrition Facts

Amount per Serving of Paneer Corn Sabzi

Vitamins & Minerals present in Paneer Corn Sabzi

Meal Planning Tips

Ingredients

Home Cooked Paneer Corn Sabzi/ पनीर कॉर्न सब्जी

Easy Step-by-Step Instructions for making Paneer Corn Sabzi at Home.

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Vitamins & Minerals present in
Paneer Corn Sabzi