Paneer Corn Sabzi/ पनीर कॉर्न सब्जी
Also Known as Paneer and Corn Curry
Paneer Corn Sabzi: A harmonious blend of creamy paneer and sweet corn, seasoned with aromatic spices. Perfect for your healthy menu ideas and balanced diet planning.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Other
- Per Serving Calore: 298.11 Kcal
Paneer Corn Sabzi is a perfect addition to your weekly menu or daily diet plan. Packed with protein-rich paneer and fiber from sweet corn, this healthy and easy recipe offers a delicious way to incorporate essential nutrients into your meals. Ideal for meal planning, it’s a quick and satisfying dish that can be enjoyed by the whole family. Add it to your healthy food choices for a flavorful, home-cooked meal full of goodness!
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Meal Planning Tips
Paneer Corn Sabzi is a delightful and nutritious dish that brings together the creamy richness of paneer and the natural sweetness of corn. Whether you’re looking for a quick dish for daily meals or an easy recipe to add to your weekly meal prep, this dish is your go-to option. With minimal ingredients and a few simple steps, you can have a balanced dish on your table in no time.
Paneer, a rich source of protein, paired with corn, offers a healthy and delicious way to fuel your body. This vegetarian recipe is perfect for those following a plant-based diet or simply looking for a wholesome meal. The sweet corn adds a touch of sweetness and texture, while the paneer brings in the creamy richness that makes this dish irresistible.
Not only is it packed with nutrients, but it's also incredibly versatile. You can pair it with chapati, rice, or even a simple bowl of salad for a complete meal. This comfort food recipe will quickly become a family favorite, and it’s a great kid-friendly dish too. Serve it up for lunch, dinner, or even as a filling side dish.
If you’re short on time, this one-pot dish can be made in under 30 minutes, making it perfect for busy days when you want something quick but healthy. Whether you’re meal planning for the week or just craving a nutritious meal, Paneer Corn Sabzi is a fantastic option that fits right into your balanced diet choices.
So, why wait? Give this easy, flavorful recipe a try and elevate your meal times with the goodness of paneer and corn. It’s time to make this seasonal cooking dish a regular in your kitchen!
How to Make Paneer Corn Sabzi/ पनीर कॉर्न सब्जी – Easy Step-by-Step Instructions.
Preparation of Paneer Corn Sabzi
Heat Oil in a Pan: Begin by heating oil in a pan or kadhai over medium heat. Allow it to get hot before proceeding. (Time taken: 1-2 minutes)
Sauté Cumin Seeds: Add cumin seeds to the hot oil and let them splutter. This will infuse the oil with a nice aroma. (Time taken: 30 seconds)
Cook Onions and Green Chilies: Add finely chopped onions and green chilies to the pan. Sauté them until the onions turn soft and golden brown. (Time taken: 3-4 minutes)
Add Ginger-Garlic Paste: Stir in ginger-garlic paste and cook until the raw smell disappears, and the paste turns golden. (Time taken: 1-2 minutes)
Add Tomatoes and Spices: Add chopped tomatoes along with turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the oil starts separating from the masala. (Time taken: 4-5 minutes)
Add Paneer and Corn: Now, add the paneer cubes and boiled or frozen corn kernels to the masala. Stir gently to mix everything well. Cook for 2-3 minutes to allow the flavors to combine. (Time taken: 2-3 minutes)
Simmer and Adjust Consistency: Add a little water if needed to achieve the desired consistency. Let the sabzi simmer for 2-3 minutes. Taste and adjust the seasoning if required. (Time taken: 3-4 minutes)
Garnish and Serve: Turn off the heat, garnish with freshly chopped coriander leaves, and your Paneer Corn Sabzi is ready to be served! (Time taken: 1 minute)
Total Cooking Time: 15-20 minutes
