Paneer Bhurjee with Methi/ मेथी के साथ पनीर भुर्जी
Paneer Bhurjee with Methi is Also Known as Spicy Paneer Scramble with Fresh Fenugreek
Paneer Bhurjee with Methi - fromPaneer Bhurjee with Methi is a delectable, savory dish combining soft, crumbled paneer with the fresh, aromatic flavor of methi leaves. Sautéed with spices, it creates a melt-in-your-mouth experience. Perfect for any meal, this wholesome treat is a must-try for a healthy and flavorful indulgence.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 390.8575 Kcal
Paneer Bhurjee with Methi is a must-add to your weekly menu! Packed with the goodness of fenugreek (methi) and protein-rich paneer, this dish is a healthy powerhouse. The methi leaves are full of iron and antioxidants, while the paneer offers a creamy texture and essential nutrients. It’s a great choice for boosting digestion, managing blood sugar, and supporting heart health. Easy to make, nutritious, and absolutely delicious – why not make it a regular part of your meals?
Nutrition Facts of Paneer Bhurjee with Methi
Amount per Serving of Paneer Bhurjee with Methi
Vitamins & Minerals present in
Paneer Bhurjee with Methi
Paneer Bhurjee with Methi is the ultimate comfort food, packed with nutrition and bursting with flavor. If you’re looking to add something delicious and healthy to your weekly meal plan, this dish should be your top choice. Made with crumbled paneer (Indian cottage cheese) and fenugreek leaves (methi), it's a protein-packed delight that's full of essential vitamins and minerals.
Let’s talk about the star ingredients. The methi not only adds a unique, slightly bitter flavor but also brings with it a plethora of health benefits. It’s rich in iron, antioxidants, and fiber, which help boost digestion, lower blood sugar, and enhance heart health. Meanwhile, the paneer contributes high-quality protein and calcium, making this dish perfect for both vegetarians and anyone looking for a satisfying, nutritious meal.
One of the best things about this dish is how customizable it is. You can adjust the level of spiciness by adding or reducing the number of green chilies or chili powder. If you’re looking to make it creamier, you can stir in a little yogurt or cream toward the end. For added texture, feel free to toss in some onions, tomatoes, or even a handful of bell peppers. And if you're looking for a more filling option, add some cooked quinoa or rice and enjoy it as a complete meal.
When should you enjoy this dish? Paneer Bhurjee with Methi is versatile and perfect for any season, but it’s especially wonderful in winter and monsoon. Fenugreek is in its prime during these seasons, so you get the freshest, most flavorful leaves. Plus, it's a warm, comforting dish that pairs perfectly with a cup of masala chai during those chilly evenings.
Adding this dish to your diet plan is not only easy but also rewarding. It's quick to prepare, and you can make it in under 30 minutes! Whether you serve it with warm roti, paratha, or enjoy it with some steamed rice, it's guaranteed to leave your taste buds happy and satisfied. The slightly bitter flavor of the methi, combined with the creamy paneer and the blend of aromatic spices, makes each bite an absolute treat.
Need more reasons to add it to your meal rotation? It’s a great dish to include in your diet if you're trying to eat healthier without compromising on taste. Plus, it’s high in protein and fiber, keeping you full for longer and providing sustained energy throughout the day. You can also pack it for lunch the next day – it stays fresh and tastes just as great!
So why wait? Give your meals an upgrade by adding Paneer Bhurjee with Methi to your weekly menu. Your body will thank you for the nutritional boost, and your taste buds will thank you for the flavor explosion!
Best to eat with
Percent CaloriesIngredients Required for Paneer Bhurjee with Methi
Total Ingredients in Paneer Bhurjee with Methi are # 13
Recipe of Home Cooked Paneer Bhurjee With Methi/ मेथी के साथ पनीर भुर्जी
Easy Step-by-Step Instructions for making Paneer Bhurjee with Methi at Home.
Preparing the Base: Begin by heating oil in a pan over medium heat. Add finely chopped onions and sauté them until they turn golden brown. The aroma will fill the air as the onions soften, turning sweet and fragrant. (Time taken: 3–4 minutes)
Adding Tomatoes and Spices: Now, toss in the chopped tomatoes and cook until they soften and release their juices. Sprinkle in your spices – a pinch of turmeric, red chili powder, and garam masala – and let them sizzle together. The vibrant colors and aromatic spices will start to blend beautifully. (Time taken: 4–5 minutes)
Mixing in the Methi: Add fresh methi leaves to the pan. Stir well, allowing them to wilt and mix with the base. The bitterness of the methi balances perfectly with the spices, creating a wonderful contrast of flavors. (Time taken: 2–3 minutes)
Adding Paneer: Gently crumble the paneer and add it to the pan. Mix it thoroughly with the cooked methi and spices, ensuring that the paneer absorbs all the flavors. The paneer will become soft and slightly golden, bringing a rich, creamy texture to the dish. (Time taken: 3–4 minutes)
Final Touch: Season the dish with salt to taste and stir everything together for one final mix. Garnish with freshly chopped coriander, and you’re done! The delicious aroma will make your mouth water. (Time taken: 1–2 minutes)
Total Time: 15–18 minutes