Paneer Aloo Matar/ पनीर आलू मटर

Paneer Aloo Matar is Also Known as Paneer, Potato and Peas Curry

Paneer Aloo MatarA delightful medley of soft paneer, tender potatoes, and sweet peas, cooked in aromatic spices for an irresistible, hearty dish.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 349.7875 Kcal

Paneer Aloo Matar is a nutritious and delicious addition to your weekly meal plan. With the perfect blend of protein-rich paneer, fiber-packed potatoes, and vitamin-rich peas, this dish offers a satisfying and balanced meal. It’s great for boosting energy and keeping you full for longer. Plus, it’s versatile – serve it with rice or roti, and you’ve got a wholesome, comforting dish that everyone will love!

Adding Paneer Aloo Matar to your diet ensures you get essential nutrients in every bite. It’s perfect for both lunch and dinner, and can even be enjoyed as a filling snack. Don’t miss out on this delicious and healthy option for your weekly meals!

Paneer Aloo Matar
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 1399.15 Kcal

Amount per Serving of Paneer Aloo Matar

Total Fat 17.48g
Saturated Fat 5,650.89g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 260.52g
Total Carbohydrates 29.04g
Dietary Fiber 6.15g
Total Sugars 6.79g
Protein 11.67g

Vitamins & Minerals present in
Paneer Aloo Matar

Vitamin D 0.00 - g
Calcium 1,355.90 - g
Iron 244.23 - g
Potassium 2,969.30 - g

Meal Planning Tips

Paneer Aloo Matar is not just a dish; it’s a comfort food that brings together the rich flavors of paneer (Indian cottage cheese), potatoes, and peas in a way that’s both hearty and satisfying. If you’re looking for a dish that’s flavorful, filling, and packed with nutrients, this recipe should definitely make its way into your diet plan. Whether you’re cooking for yourself, your family, or hosting guests, this dish is sure to please everyone at the table.

At its core, Paneer Aloo Matar is a combination of paneer (a rich source of protein and calcium), potatoes (packed with fiber and energy-boosting carbs), and peas (which are full of vitamins and antioxidants). Together, they create a well-rounded meal that’s both nutritious and delicious. Not only does this dish make for a great lunch or dinner, but it can also be enjoyed as a filling snack during the day. When served with roti, naan, or even rice, it becomes a wholesome meal that checks off all the boxes – taste, health, and satisfaction.

Customization is another reason why Paneer Aloo Matar is a winner. Feel free to experiment with the ingredients! You can add spinach or cauliflower to enhance the dish and make it even more nutritious. If you like more spice, throw in some chopped green chilies or a dash of garam masala or amchur powder (dry mango powder) to give it an extra zing. For a richer texture, try adding a spoonful of cream or a dollop of yogurt towards the end of cooking. The beauty of this dish lies in its versatility – you can tweak the flavors to suit your taste preferences or dietary needs.

While Paneer Aloo Matar is a dish you can enjoy any time of year, it’s especially comforting during cold winter months. The hearty potatoes and warm spices bring a sense of comfort that’s perfect for chilly evenings. It pairs beautifully with steamed rice or freshly baked naan, making it a filling meal that keeps you warm from the inside out. Plus, it’s a fantastic way to incorporate vegetarian protein into your diet while enjoying the bold flavors of Indian cuisine.

When you think of the taste of Paneer Aloo Matar, imagine the softness of the paneer, perfectly cooked to soak up the rich, spiced gravy. The potatoes add a satisfying texture that blends beautifully with the slightly sweet peas. The result is a thick, flavorful gravy that coats the ingredients and brings the dish together in perfect harmony. Every bite is a balance of savory, earthy flavors with a mild heat from the spices – making it a dish that’s never too overpowering but always just right.

What’s even better? This dish is incredibly easy to prepare. With just a few basic ingredients and simple steps, you can have a delicious and nutritious meal ready in no time. It’s an excellent choice for busy weeknights when you need something comforting but don’t want to spend hours in the kitchen. You can also make it in bulk and store it in the fridge for a few days, so it’s perfect for meal prep.

By adding Paneer Aloo Matar to your weekly menu, you’re not only indulging in a tasty meal, but you’re also fueling your body with protein, fiber, and essential nutrients. The combination of paneer, potatoes, and peas offers a well-rounded balance of nutrients that can help with muscle building, digestion, and overall health. Plus, it’s a great way to introduce more plant-based meals into your diet without compromising on flavor or satisfaction.

In conclusion, Paneer Aloo Matar is a dish that’s both comforting and nourishing. It’s versatile, easy to make, and perfect for all seasons. Whether you’re looking for a hearty meal for your family or a quick dish for yourself, this recipe is sure to become a staple in your kitchen. So go ahead, add it to your weekly meal plan, and enjoy the rich, flavorful goodness that Paneer Aloo Matar has to offer!

Ingredients

Total Ingredients: 17

Potato - Brown Skin... आलू
2 - Medium Piece
Panner M पनीर
1 - Cup
Peas - Fresh M हरे मटर
1 - Cup
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Ginger अदरक
1 - Tsp
Mustard Oil
2 - Tbsp

Home Cooked Paneer Aloo Matar/ पनीर आलू मटर

Easy Step-by-Step Instructions for making Paneer Aloo Matar at Home.

Heat the Oil: Start by heating oil in a pan over medium heat. Let the oil get hot enough to cook the ingredients properly. (2-3 minutes)

Sauté the Onions and Spices: Add cumin seeds to the hot oil and let them splutter. Then, add chopped onions and sauté them until they turn golden brown and fragrant. (5 minutes)

Add Ginger, Garlic, and Green Chilies: Now, add finely chopped ginger, garlic, and green chilies to the pan. Stir them for a minute until their aroma fills the kitchen. (2 minutes)

Add Tomatoes and Spices: Add chopped tomatoes to the pan along with turmeric, red chili powder, and coriander powder. Stir well and cook the tomatoes until they soften and blend into the spices. (5 minutes)

Add Potatoes and Cook: Now, add cubed potatoes to the pan and stir them well, ensuring they are coated with the spice mixture. Let them cook for a few minutes. (5 minutes)

Simmer with Water: Pour in enough water to cover the potatoes and create a gravy-like consistency. Cover the pan and let the potatoes cook through and soak in the spices. Stir occasionally. (10-12 minutes)

Add Paneer and Peas: Add cubes of paneer and peas to the pan. Stir gently to mix everything together and let the flavors meld. Cook for another 5 minutes. (5 minutes)

Season and Garnish: Check the seasoning, adding salt or more spices if needed. Once the potatoes are tender and the dish is well-flavored, garnish with chopped coriander leaves. (2 minutes)

Serve: Serve your warm and flavorful Paneer Aloo Matar with naan, roti, or rice. Enjoy the comforting, spiced goodness! (1 minute)

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership