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  5. Vegetable
  6. Panchratan Dal

Panchratan Dal/ पांचरत्न दाल

Panchratan Dal is Also Known as The Five-Treasure Lentil Medley,

Experience the delightful taste of Panchratan Dal, a blend of five nutritious lentils, perfect for any meal. A healthy and delicious choice!

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 204.28 Kcal

Panchratan Dal is a powerhouse of nutrition, offering a unique combination of five different lentils. This dish is packed with protein, fiber, and essential vitamins that help boost metabolism and improve digestion. Adding Panchratan Dal to your weekly menu can support heart health, aid in weight management, and provide long-lasting energy throughout the day. It's a versatile dish that pairs well with various sides and can be easily customized to suit your taste!

Panchratan Dal
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 817.12 Kcal

Amount per Serving of Panchratan Dal

Total Fat 5.33g
Saturated Fat 168.97g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 249.06g
Total Carbohydrates 27.22g
Dietary Fiber 7.11g
Total Sugars 3.63g
Protein 6.25g

Vitamins & Minerals present in
Panchratan Dal

Vitamin D 0.00 - g
Calcium 147.08 - g
Iron 9.38 - g
Potassium 2,754.73 - g

Meal Planning Tips

Panchratan Dal is a delightful, hearty, and nourishing dish that is a true feast for the senses! With its rich combination of five different types of lentils, it brings together the earthy flavors of moong dal, toor dal, masoor dal, urad dal, and chana dal, creating a balanced and flavorful dal that can be the perfect addition to any meal. Whether you’re looking for a protein-packed vegetarian option or a hearty side dish, Panchratan Dal is the answer!

What makes Panchratan Dal even more special is its customizability. You can adjust the spice level to your preference, add extra veggies like spinach or tomatoes for added flavor, or even top it off with some fresh coriander or curry leaves for that extra aromatic punch. Want a creamy texture? Add some fresh cream or coconut milk, and you’ve got yourself a rich, indulgent version of this already wholesome dish. The best part? You can enjoy it all year round, but it truly shines during the cooler months when a warm, comforting bowl of dal is just what you need.

Panchratan Dal is not just a treat for your taste buds; it’s a powerhouse of nutrients! With its high fiber content, it supports digestion and promotes a healthy gut. It’s packed with plant-based protein, making it a great addition to any vegetarian or vegan diet. The combination of different lentils ensures that you're getting a variety of vitamins and minerals, from iron to magnesium, which are essential for maintaining energy levels and overall health.

When it comes to serving, you can pair it with traditional Indian roti or steamed rice, or even serve it with a side of crispy papad for that delightful crunch. This dish is perfect for busy weeknights when you need something filling but easy to prepare. You can even make it ahead of time, as it stays well in the fridge for up to 2-3 days and even improves in flavor as it sits!

If you haven’t yet added Panchratan Dal to your weekly meal plan, it’s time to do so! Not only does it offer great taste, but it’s a nourishing, comforting dish that supports your overall well-being. Try it today, and discover why it’s a staple in many households!

Ingredients

Total Ingredients: 18

Pigeonpea Split M अरहर दाल
.25 - Cup
Bengal Gram Split M चना दाल
.25 - Cup
Green Gram Split - S... मूंग दाल
.25 - Cup
Black Gram Split M काली दाल, उड़द की दाल
1 - Tsp
Red Lentil (Masoor D... लाल दाल
1 - Tbsp
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Mustard Oil
1 - Tbsp

Home Cooked Panchratan Dal/ पांचरत्न दाल

Easy Step-by-Step Instructions for making Panchratan Dal at Home.

Preparation: Begin by rinsing all the lentils thoroughly in cold water to remove any impurities. Allow them to soak in water for about 15-20 minutes. Time taken: 5 minutes

Tempering: In a heavy-bottomed pot, heat some oil or ghee. Add cumin seeds and let them splutter. Once they release their aroma, add finely chopped onions and sauté until they turn golden brown. Time taken: 5-7 minutes

Spices: Add chopped tomatoes, ginger-garlic paste, and green chilies to the pot. Stir and cook for a few minutes until the tomatoes soften and the oil separates. Now, add turmeric powder, cumin powder, coriander powder, and salt. Mix well. Time taken: 5 minutes

Cooking Lentils: Drain the soaked lentils and add them to the pot with the tempering. Pour in enough water to cover the lentils. Stir and bring to a boil. Once boiling, lower the heat and simmer for 20-25 minutes until the lentils are cooked and soft. Stir occasionally to prevent burning. Time taken: 20-25 minutes

Final Touches: Once the dal is cooked, check the consistency. If it's too thick, add a little more water. Adjust seasoning with salt or spices as per taste. For a creamy texture, you can add a dash of cream or coconut milk. Simmer for another 5 minutes. Time taken: 5 minutes

Serving: Garnish the dal with freshly chopped cilantro or mint leaves. Serve hot with steamed rice or rotis for a hearty meal. Time taken: 2 minutes

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