3. Planmeal's Recipe Book
  5. Vegetable
  6. Palak Methi Aur Corn Ki Sabzi

Palak Methi Aur Corn Ki Sabzi/ पालक मेथी और कॉर्न की सब्जी

Also Known as Spinach N Fenugreek and Corn Stir-fry

Palak Methi Aur Corn Ki Sabzi: A vibrant, nutrient-packed blend of fresh spinach, fenugreek, and sweet corn. Perfect for balanced meal planning and a healthy diet choice. Ideal for your weekly menu plan.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 159.88 Kcal

Palak Methi Aur Corn Ki Sabzi is a wholesome, nutritious dish that can easily be added to your weekly meal plan or daily diet plan. Packed with the goodness of spinach, fenugreek, and corn, it's a perfect choice for a healthy food option or a quick recipe for busy days. This home-cooked dish is rich in fiber, iron, and antioxidants, making it a great addition to your balanced diet. Whether you're meal prepping for the week or looking for healthy menu ideas, this simple and delicious dish will keep you nourished and satisfied!

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 650.53 Kcal

Amount per Serving

Total Fat 35.67 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 64.81 - g
Dietary Fiber 22.34 - g
Total Sugars N/A - g
Protein 15.39 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Palak Methi Aur Corn Ki Sabzi is a vibrant, nutrient-packed dish that offers the perfect balance of flavors and health benefits. If you're looking for easy recipes that are both delicious and wholesome, this one is a must-try! With the earthy taste of palak (spinach), the slightly bitter touch of methi (fenugreek), and the sweetness of fresh corn, this dish is a beautiful combination of textures and tastes.

Not only is this a vegetarian delight, but it's also a fantastic choice for anyone embracing seasonal cooking, especially when fresh greens and corn are abundant. Packed with iron, vitamins, and fiber, this dish is ideal for anyone seeking a balanced dish choice that will keep you full and satisfied without weighing you down. Palak Methi Aur Corn Ki Sabzi is also a great option for meal prep for the week, as it stores well and tastes great even the next day!

Whether you're preparing a quick dinner or looking for healthy breakfast ideas, this dish fits perfectly into your daily meal plan. It’s quick to make, taking just a few minutes of prep time, making it a go-to when you're looking for quick dish ideas for busy days. Plus, it's a great kid-friendly dish recipe, as kids love the sweet crunch of corn mixed with the mild bitterness of fenugreek and the smoothness of spinach. You can even serve it with roti or rice for a wholesome meal.

Looking to create a healthy menu? Add Palak Methi Aur Corn Ki Sabzi to your weekly meal plan and watch it become a family favorite. Whether you're preparing it for comfort food or just a nutritious meal, this dish is bound to satisfy your cravings and nourish your body!

Ingredients

Total Ingredients: 15

Spinach पालक
2 - Cup
Fenugreek Leaves कसूरी मेथी
1 - Cup
Corn Kernels मकई दानें
1 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Cumin seeds जीरा
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Water पानी
.5 - Cup
Mustard Oil
2 - Tbsp
Asafoetida हींग
1 - Pinch

How to Make Palak Methi Aur Corn Ki Sabzi/ पालक मेथी और कॉर्न की सब्जी – Easy Step-by-Step Instructions.

Preparing the Greens
Start by washing the spinach (palak) and fenugreek leaves (methi) thoroughly to remove any dirt. Once cleaned, chop them finely. Set them aside for later use. (Time taken: 5 minutes)

Heating the Oil
In a pan, heat oil over medium flame. Add cumin seeds and let them splutter for a few seconds. Add finely chopped ginger and garlic to the hot oil and sauté for a minute until fragrant. (Time taken: 2-3 minutes)

Cooking the Corn
Add fresh corn kernels to the pan and stir-fry them for 3-4 minutes. This will give the corn a slight golden hue, enhancing its sweetness. (Time taken: 3-4 minutes)

Adding the Greens
Now, add the chopped spinach and fenugreek leaves to the pan. Stir well to mix everything. Cover and cook on low heat for about 5 minutes, allowing the greens to wilt and release their flavors. (Time taken: 5 minutes)

Seasoning the Sabzi
Once the greens have cooked down, add salt, turmeric, red chili powder, and garam masala. Mix everything thoroughly to incorporate the spices. Let the sabzi cook for another 2-3 minutes. (Time taken: 2-3 minutes)

Finishing Touch
Finally, stir the sabzi and check the seasoning. Adjust salt and spices as needed. Cook for another minute, allowing all the flavors to blend. (Time taken: 1 minute)

Serving
Once done, serve your Palak Methi Aur Corn Ki Sabzi hot with roti, paratha, or rice. Enjoy the burst of flavors and nutrients in every bite! (Time taken: 1 minute)

Total time taken: 20-25 minutes

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