3. Planmeal's Recipe Book
  5. Vegetable
  6. Moong Ki Dal

Moong Ki Dal/ मूंग की दाल

Moong Ki Dal is Also Known as Yellow Lentil

Moong Ki Dal: A warm, comforting dish made with tender yellow lentils, delicately spiced for a burst of flavor. Perfect for your healthy diet planner and balanced meal planning.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 206.7575 Kcal

Moong Ki Dal is a wholesome, protein-packed dish that’s perfect for your weekly menu plan or daily diet plan. Easy to prepare, it’s a quick recipe that can be made in just 30 minutes, making it an excellent choice for busy days. Packed with nutrients and full of flavor, this healthy food option is ideal for meal planning, offering a comforting and satisfying dish that can be enjoyed with rice or roti. Add it to your healthy food choices today!

Moong Ki Dal
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 827.03 Kcal

Amount per Serving of Moong Ki Dal

Total Fat 4.68g
Saturated Fat 153.84g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 244.51g
Total Carbohydrates 27.80g
Dietary Fiber 5.58g
Total Sugars 4.51g
Protein 4.22g

Vitamins & Minerals present in
Moong Ki Dal

Vitamin D 0.00 - g
Calcium 139.80 - g
Iron 10.12 - g
Potassium 2,770.98 - g

Meal Planning Tips

Moong Ki Dal is the perfect balance of simplicity, nutrition, and comfort! Whether you’re a seasoned home cook or just getting started, this easy recipe is one you’ll want to add to your meal prep for the week. Made from yellow moong lentils, this dish is not only vegetarian but also packed with plant-based protein, making it a fantastic choice for balanced meal planning.

Looking for a quick dish recipe that won’t leave you spending hours in the kitchen? Moong Ki Dal is a one-pot dish that can be cooked in under 30 minutes, ideal for those busy days when you need something nutritious without the fuss. The ingredients are simple and easy to find, but the taste is rich and comforting. Add a squeeze of lemon, a pinch of cumin, and a dash of turmeric, and you’ve got a dish that’s as satisfying as it is healthy!

This dish is a great option for a healthy breakfast, a light lunch, or a fulfilling dinner. It’s also a great choice for kid-friendly meals — they’ll love the mild, flavorful taste! Plus, it’s perfect for those who are looking to keep their diet on track. When paired with some warm rice or a piece of chapati, it becomes a complete, nourishing meal that helps support your healthy lifestyle.

If you’re into seasonal cooking, Moong Ki Dal is a dish that can be enjoyed year-round, making it a staple in your weekly menu plan. It’s not just easy to make, it’s also light on the stomach, making it a great option for digestion. So why wait? Add Moong Ki Dal to your next weekly menu planner and make a healthy, satisfying meal for the whole family!

Ingredients

Total Ingredients: 12

Green Gram Split - S... मूंग दाल
1 - Cup
Cumin seeds जीरा
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Asafoetida हींग
1 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Ghee घी
1 - Tbsp
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1.5 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Lemon Juice नींबू का रस
1 - Tbsp
Coriander Leaves हरा धनिया
4 - Tsp
Garam Masala
1 - Tsp

Home Cooked Moong Ki Dal/ मूंग की दाल

Easy Step-by-Step Instructions for making Moong Ki Dal at Home.

Prepare the Moong Dal: Begin by rinsing the moong dal thoroughly under running water to remove any dust or impurities. You can soak the dal for 15-20 minutes to reduce cooking time, but it’s optional. (Time: 5 minutes)

Cook the Moong Dal: In a pressure cooker or pot, add the rinsed dal and water. Bring it to a boil, then reduce the heat and simmer until the dal becomes soft and cooked through. If using a pressure cooker, cook for 3-4 whistles. In a pot, it may take 20-30 minutes. (Time: 15-20 minutes for pressure cooker, 30-40 minutes for pot)

Prepare the Tempering (Tadka): While the dal is cooking, heat oil or ghee in a separate pan. Add cumin seeds and let them splutter. Then add grated ginger, garlic, and green chili (if using). Sauté for a minute until aromatic. Add turmeric powder, coriander powder, and cumin powder, and stir well. (Time: 5-7 minutes)

Combine the Dal and Tadka: Once the dal is cooked, add the prepared tempering (tadka) into the dal and stir. Adjust the consistency by adding water, if needed, and bring it to a gentle boil. Add salt to taste and let it simmer for a few minutes. (Time: 5-7 minutes)

Garnish and Serve: After the dal has simmered, squeeze in some fresh lemon juice and garnish with chopped coriander leaves. Serve hot with rice or roti for a wholesome meal. (Time: 2-3 minutes)

Total Time: Approximately 30-45 minutes depending on the cooking method.

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership