3. Planmeal's Recipe Book
  5. Vegetable
  6. Mooli sabzi

Mooli sabzi/ मूली की सब्जी

Mooli sabzi is Also Known as Radish Curry

Mooli Sabzi: A flavorful, wholesome delight made from fresh radishes, delicately spiced for a balanced diet plan. Perfect for your weekly menu or meal planning.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 107.8325 Kcal

Mooli Sabzi is a perfect addition to your weekly meal plan or healthy diet planner. This easy-to-make dish, made with fresh radish and spices, offers a healthy and flavorful way to incorporate more vegetables into your diet. Whether you're looking for quick recipes for busy days or want a nutritious, home-cooked meal, Mooli Sabzi is an excellent choice. It's light, satisfying, and pairs well with roti or rice, making it a versatile option for any meal planning strategy.

Mooli sabzi
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 431.33 Kcal

Amount per Serving of Mooli sabzi

Total Fat 8.04g
Saturated Fat 89.03g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 257.48g
Total Carbohydrates 7.18g
Dietary Fiber 3.19g
Total Sugars 2.07g
Protein 1.31g

Vitamins & Minerals present in
Mooli sabzi

Vitamin D 0.00 - g
Calcium 131.75 - g
Iron 3.05 - g
Potassium 1,172.12 - g

Meal Planning Tips

Mooli Sabzi is the perfect dish to brighten up your meal plan with a burst of flavors and health benefits. This vibrant, vegetarian curry made with fresh radishes is an easy-to-make, quick dish that is perfect for those busy weekdays when you crave something wholesome yet simple. The crunchy, earthy taste of radish blends beautifully with a medley of spices, offering a light but satisfying meal for any time of the day.

Not only is Mooli Sabzi a healthy choice for lunch or dinner, but it’s also a great meal prep idea. With minimal ingredients and preparation, it can easily be made in bulk and stored for multiple days. This makes it a fantastic addition to your weekly menu plan, ensuring you always have a nutritious option on hand that’s ready to go in no time.

What makes this dish even better? It’s perfect for seasonal cooking, as radishes are widely available and packed with nutrients like Vitamin C, fiber, and antioxidants. Whether you’re looking for a balanced dish or a comfort food to keep your family happy, Mooli Sabzi is the answer. It pairs wonderfully with chapati, rice, or even a bowl of dal, making it an excellent choice for any meal planning strategy.

If you're looking for a quick recipe idea that’s also kid-friendly and will keep everyone at the table happy, Mooli Sabzi is a winner. It’s light on the stomach but packs a punch in flavor, offering the perfect balance of spices without being overwhelming. Plus, it’s a vegetarian dish, making it ideal for anyone looking to reduce meat consumption without sacrificing taste or satisfaction.

So, next time you're wondering what to cook, think of Mooli Sabzi – a nutritious, easy, and versatile dish that fits perfectly into your healthy lifestyle!

Ingredients

Total Ingredients: 12

Radish मूली - लम्बी
2 - Piece
Cumin seeds जीरा
1 - Tsp
Onion Small प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Asafoetida हींग
.5 - Pinch
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Coriander Leaves हरा धनिया
1 - Tbsp
Mustard Oil
2 - Tbsp

How to Make Mooli sabzi/ मूली की सब्जी – Easy Step-by-Step Instructions.

Preparing the Mooli (Radish): Start by washing the radish thoroughly. Peel the skin and chop or grate the radish into small pieces or thin strips. Set aside for a few minutes. (Time taken: 5 minutes)

Heating the Oil: In a pan or Kadai, heat 2 tablespoons of oil over medium heat. Once hot, add cumin seeds and let them splutter for a few seconds. (Time taken: 1-2 minutes)

Sautéing the Aromatics: Add finely chopped onions to the oil and sauté until they turn golden brown. Then, add grated ginger, minced garlic, and slit green chilies. Stir for a minute until fragrant. (Time taken: 4-5 minutes)

Cooking the Tomatoes: Add chopped tomatoes to the pan and cook until they become soft and pulpy. Stir occasionally to prevent burning. (Time taken: 3-4 minutes)

Adding the Mooli: Now, add the chopped or grated radish to the pan. Stir well to coat the radish with the spices and oil. (Time taken: 1-2 minutes)

Spicing it Up: Add turmeric powder, red chili powder, coriander powder, and salt. Mix everything well and cook for another 1-2 minutes. (Time taken: 2 minutes)

Simmering the Mooli Sabzi: Lower the heat and cover the pan. Let the sabzi cook for about 10-12 minutes, stirring occasionally. The radish will soften, and the spices will meld together. (Time taken: 10-12 minutes)

Finishing Touches: Once the radish is cooked through and the flavors have blended, check for salt and adjust if needed. Garnish with fresh chopped coriander leaves. (Time taken: 2 minutes)

Total Cooking Time: Approximately 30-35 minutes. Serve hot with roti or rice. Enjoy your delicious Mooli Sabzi!

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