Mooli Ka Saag/ मूली का साग
Also Known as Spicy Radish Leaf Delight
Mooli Ka Saag is a wholesome, aromatic dish made from fresh radish leaves, cooked with fragrant spices. Its earthy taste and rich texture make it a must-try for a healthy, flavorful meal.
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 52.46 Kcal
Mooli Ka Saag is a nutrient-packed, wholesome dish that you should definitely consider adding to your weekly menu! Rich in fiber, vitamins, and antioxidants, this dish helps boost digestion, promotes healthy skin, and strengthens your immune system. The earthy flavor of radish leaves combined with aromatic spices makes it a delightful treat. Low in calories, it’s a great addition for anyone looking for a nutritious, filling, and flavorful meal!
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Mooli Ka Saag is a hidden gem of Indian cuisine, a dish that’s both simple and absolutely bursting with flavor! If you’re looking for a way to bring a fresh, hearty, and healthy meal to your table, this is the perfect choice. Made primarily from the tender leaves of radish, it’s a nutritious green curry that is both satisfying and light. Whether you’re a seasoned foodie or a beginner in the kitchen, Mooli Ka Saag is incredibly easy to make, and will leave you feeling nourished and energized.
The beauty of Mooli Ka Saag lies in its earthy, slightly spicy flavor that pairs perfectly with steamed rice, roti, or even a bowl of hot, comforting dal. The freshness of radish leaves brings a delicate balance to the dish, while the rich spices like cumin, turmeric, and garam masala elevate it to a level of aromatic goodness that is truly irresistible. If you love cooking with greens, this dish will quickly become one of your favorites!
Customization is one of the best things about Mooli Ka Saag. While the traditional recipe is delicious, you can easily play with the ingredients to suit your preferences. Want to make it richer? Add a dollop of ghee for an added depth of flavor. If you like it spicier, throw in a few more green chilies or some red chili powder. For those following a low-carb or keto diet, skip the potatoes and serve it with grilled paneer or tofu. You can also add lentils to make it heartier, or toss in some seasonal vegetables like carrots and peas for a variation that’s even more colorful and nutritious.
One of the best times to enjoy Mooli Ka Saag is during the winter season, when fresh radish leaves are abundant in the market. The cool weather makes the flavors of this dish more vibrant, and the warming spices help keep you cozy. However, you can make this dish year-round by using store-bought radish leaves or even substituting them with other greens like spinach or mustard leaves if radish greens aren’t available.
This dish isn’t just a treat for the taste buds, but also for your health. Radish leaves are rich in vitamins A, C, and K, and are a fantastic source of iron, which helps with blood circulation. The fiber content supports digestion, making it an ideal addition to your weekly meal plan. Plus, it’s low in calories, so you can indulge guilt-free!
Adding Mooli Ka Saag to your diet not only introduces a delightful new flavor but also offers a wide array of health benefits. It’s a great way to boost your immune system, keep your bones strong, and support digestion—all while enjoying a delicious, warming meal. So why not make it a part of your weekly menu?
Try it today, and experience the goodness of this earthy, spicy, and vibrant dish that will have you coming back for more!
Preparation: Start by thoroughly washing the radish leaves to remove any dirt. After cleaning, roughly chop the leaves and set them aside. Grate the radish and keep that aside too. (Time taken: 5 minutes)
Tempering: Heat mustard oil in a pan. Once the oil is hot, add cumin seeds and let them splutter. Add a pinch of asafoetida, followed by chopped green chilies, grated ginger, and finely chopped garlic. Sauté them for a minute until they release a fragrant aroma. (Time taken: 3-4 minutes)
Cooking the Base: Add finely chopped onions to the pan and sauté until they turn golden brown. Then add chopped tomatoes and cook until they soften and release their juices. Now, add the spices: turmeric, red chili powder, coriander powder, and salt. Stir well and let the mixture cook for 2-3 minutes. (Time taken: 5 minutes)
Cooking the Greens: Add the chopped radish leaves and grated radish to the pan. Mix well, and let it cook for a few minutes. Pour in water and bring it to a gentle simmer. Cover the pan and cook until the greens are soft and tender. (Time taken: 10-12 minutes)
Final Touch: Once the greens are cooked, check the consistency. If you prefer a thicker saag, cook it uncovered for a few more minutes. Sprinkle garam masala and garnish with fresh coriander leaves. Give it a final stir and serve hot with rice or roti. (Time taken: 3-5 minutes)
