mixed veg/ मिश्रित सब्ज़ी
mixed veg is Also Known as Garden Veg Medley
mixed veg - fromDelight in the vibrant, wholesome flavors of Mixed Veg, a colorful medley of fresh, hand-picked vegetables sautéed to perfection. This dish brings together the earthiness of seasonal veggies, enhanced by aromatic spices that elevate every bite. A perfect balance of taste and nutrition, Mixed Veg is an ideal addition to any meal, offering both comfort and flavor.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 175.4825 Kcal
Looking to add a burst of flavor and nutrition to your weekly meals? Mixed Veg is the perfect choice! Packed with a variety of colorful vegetables, this dish is rich in essential vitamins, minerals, and fiber, making it a fantastic boost for your immune system and digestion.
Whether served as a side or a main, its versatility fits seamlessly into any meal plan. Easy to prepare and bursting with natural goodness, it's a meal your body will thank you for!
Nutrition Facts of mixed veg
Amount per Serving of mixed veg
Vitamins & Minerals present in
mixed veg
Mixed Veg is not just a dish; it’s a celebration of seasonal produce and vibrant flavors. Whether you’re a seasoned cook or a beginner in the kitchen, this dish can quickly become a staple in your weekly meal planning. A medley of colorful vegetables—each with its own texture and flavor—meld together beautifully to create a nutritious, hearty, and mouth-watering dish. This recipe is both customizable and versatile, making it an excellent choice for anyone looking to embrace healthier eating without sacrificing taste.
The beauty of mixed veg lies in its flexibility. You can include a variety of vegetables based on what’s in season or what you have in your pantry. Common choices like carrots, beans, peas, cauliflower, potatoes, and tomatoes provide a delightful range of textures, from crisp to tender. You can even add leafy greens like spinach or kale for a nutrient boost. Not only is this dish nutritious, but it’s also a fantastic way to make use of leftover veggies in your kitchen, preventing food waste while creating something delicious.
The cooking process itself is simple, but the flavors that emerge from gently sautéing or stir-frying the vegetables with aromatic spices like turmeric, cumin, coriander powder, and garam masala are complex and satisfying. The vibrant colors of the vegetables—bright orange carrots, fresh green beans, and golden potatoes—add to the visual appeal, making it a feast for both the eyes and the taste buds. Each bite is an explosion of earthy, savory, and subtly sweet flavors, with just the right amount of spice to tantalize the palate.
When it comes to nutritional benefits, mixed veg is a powerhouse. Full of vitamins like Vitamin A from carrots and Vitamin C from tomatoes, it supports a healthy immune system. The fiber in the vegetables aids digestion and promotes gut health, while the antioxidants in many of the ingredients help combat inflammation and protect the body against disease. It's a great choice for those looking to maintain a balanced diet, improve digestion, and boost overall health.
Mixed Veg is also incredibly adaptable to different dietary needs. It can be easily made vegan or vegetarian, and for those following paleo or ketogenic diets, you can tailor the vegetables to fit your preferences while avoiding starchy options like potatoes. Additionally, you can experiment with various spices to suit your personal taste or explore regional variations. Add a sprinkle of fresh coriander or a squeeze of lime juice before serving for an extra burst of flavor.
This dish is perfect for any season. In the cooler months, you can enjoy a warm, comforting bowl of mixed veg alongside roti or rice. During the warmer months, it can be served as a refreshing side dish, paired with grilled meats or even enjoyed as a standalone snack. It’s the ideal dish for meal prepping, as it can be made in large batches and stored for several days, maintaining its deliciousness even when reheated.
In terms of health, Mixed Veg is an easy way to increase your daily intake of vegetables, making it a must-try for those looking to eat clean and feel good. It’s also budget-friendly, making it a great choice for families or anyone looking to eat healthy on a budget.
So, why not add this vibrant, flavorful dish to your weekly menu? With its simple preparation, nutrient-rich ingredients, and endless customization options, Mixed Veg is sure to become a favorite in your home. Give your taste buds a treat and enjoy the wholesome goodness of this classic dish, one that’s as good for your body as it is for your soul.
Best to eat with
Percent CaloriesIngredients Required for mixed veg
Total Ingredients in mixed veg are # 14
Recipe of Home Cooked Mixed Veg/ मिश्रित सब्ज़ी
Easy Step-by-Step Instructions for making mixed veg at Home.
Preparation: Start by preparing all your vegetables. Wash them thoroughly under cold running water, ensuring that there’s no dirt or residue. Peel the skin off the potatoes and carrots, and chop them into small, uniform pieces to ensure even cooking. For the beans and cauliflower, trim the ends and cut them into bite-sized florets. Once your vegetables are ready, set them aside for the cooking process. (Time taken: 10 minutes)
Spice Tempering: Next, heat some oil in a large pan or wok over medium heat. Add cumin seeds and let them sizzle, releasing their aromatic fragrance. After the cumin seeds have cracked, add the finely chopped onions to the pan. Sauté the onions until they turn golden brown, making sure they don’t burn. Once the onions are cooked, stir in a tablespoon of ginger-garlic paste and cook for a minute, allowing it to blend with the spices and release its flavors. (Time taken: 5-7 minutes)
Cooking the Vegetables: Once your onions are golden and fragrant, add the chopped vegetables into the pan. Start with the denser vegetables like potatoes and carrots, as they take a little longer to cook. Toss them gently in the hot oil, coating them well with the spices. After a couple of minutes, add the beans, peas, and cauliflower. Stir everything well, ensuring that each piece of vegetable is evenly coated with the spice mix. (Time taken: 3-5 minutes)
Adding the Spices: Now it’s time to season the vegetables. Sprinkle turmeric powder, coriander powder, garam masala, and salt over the mixture. Stir everything again so that the spices are evenly distributed throughout the vegetables. At this stage, the pan should be filled with a wonderful aroma as the spices meld with the vegetables. Adjust the heat to low-medium to avoid burning the spices while they cook. (Time taken: 2-3 minutes)
Simmering the Mixture: After adding the spices, pour in a little water to help the vegetables cook without sticking to the pan. Cover the pan with a lid and allow the vegetables to cook in their own steam. This step is crucial for the vegetables to soften and absorb the flavors. Stir occasionally and check for tenderness by piercing a vegetable piece with a fork. If it goes through easily, the vegetables are done. (Time taken: 15-20 minutes)
Final Touches: Once the vegetables are tender and have absorbed the flavors, remove the lid and let any excess moisture evaporate, leaving a dry, flavorful coating. Taste and adjust the salt or spices as needed. To finish, garnish with freshly chopped coriander leaves for a burst of color and freshness. Your mixed vegetable dish is now ready to be served, whether alongside warm rotis or fragrant rice. (Time taken: 3-5 minutes)
