Mint Dal/ पुदीना दाल

Also Known as Pudina Dal, Herbal Mint Lentil Soup

Experience the burst of flavor with Mint Dal - a delicious, aromatic dish perfect for any occasion. Easy to make, delightful to taste!

  • Cook Time: 25.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 227.73 Kcal

Mint Dal is a perfect dish to add to your weekly menu, especially if you're looking for something that’s both healthy and flavorful. Packed with protein, this lentil soup not only helps keep you full for longer but also supports muscle repair. The fresh mint leaves add a refreshing twist that can aid in digestion and provide a cool burst of flavor. Rich in fiber and antioxidants, Mint Dal helps boost immunity and keeps your gut happy. Plus, it’s super easy to make and can be customized with veggies of your choice! Add it to your routine for a nutritious, tasty meal.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 932.92 Kcal

Amount per Serving

Total Fat 20.12 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 128.31 - g
Dietary Fiber 30.41 - g
Total Sugars N/A - g
Protein 54 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Mint Dal is a dish that effortlessly blends the rich flavors of traditional Indian lentils with the cool, refreshing notes of fresh mint leaves. If you’re looking to add something unique yet comforting to your diet plan, this is the dish to try. Full of flavor, protein, and antioxidants, Mint Dal is more than just a tasty meal—it’s a powerhouse of nutrition that’s both satisfying and light on the stomach.

The star of the dish, of course, is the mint itself. Known for its soothing properties, mint is a herb that’s particularly valued for its ability to aid in digestion. It also has cooling effects that can help regulate body temperature, making this dal an ideal option to enjoy during the warm months or any time you crave something refreshing yet hearty. When combined with the goodness of lentils, Mint Dal becomes a healthy and balanced meal that can be enjoyed by anyone looking to improve their digestion and boost their immune system.

One of the best things about Mint Dal is its versatility. While the basic recipe calls for lentils and fresh mint, you can easily customize the dish based on your preferences or what’s available in your kitchen. Add in a variety of vegetables like carrots, tomatoes, and spinach to enhance the flavor and increase the fiber content. If you love a bit of heat, feel free to add some green chilies or a sprinkle of garam masala to give the dal an extra punch. You can also experiment with different types of lentils like toor dal or moong dal for a slightly different texture and taste. The combination of mint and lentils makes for an incredibly satisfying, protein-packed meal, perfect for lunch or dinner.

Customizing Mint Dal isn’t limited to the ingredients; you can also adjust the consistency. Some people prefer it thick and creamy, while others enjoy it more as a light, soupy dish. You can control the thickness by adjusting the amount of water you use during cooking. If you're craving something richer, you can stir in a spoonful of ghee or butter towards the end, giving the dal a luscious, indulgent texture.

Another great thing about Mint Dal is that it’s perfect for all seasons. During summer, its cooling mint flavor makes it an ideal choice to help beat the heat. In the colder months, the warmth of the cooked lentils combined with the aromatic mint and spices provides a comforting and filling meal. Whether you're looking for a post-workout meal to refuel your body or a light dinner option, Mint Dal fits the bill!

Aside from its flavor and versatility, Mint Dal is also incredibly easy to prepare. You can have this delicious, nutritious meal ready in under 30 minutes. It’s a great option for busy weekdays when you need something quick yet wholesome. For those on a weight loss journey or following a plant-based diet, Mint Dal provides a great source of plant protein without compromising on taste.

Now that you know the wonders of Mint Dal, why not add it to your diet plan today? It’s simple to make, customizable, and packed with flavor and nutrients. Whether you make it as a comforting, everyday meal or as part of your weekly menu, Mint Dal is sure to be a dish you’ll keep coming back to. So, gather your ingredients, try out this flavorful and healthy dal, and let your taste buds enjoy a delicious treat while nourishing your body with wholesome goodness!

Ingredients

Total Ingredients: 14

Asafoetida हींग
1 - Pinch
Onion Big प्याज
1 - Piece
Coriander Leaves हरा धनिया
1 - Tbsp
Cumin seeds जीरा
1 - Tsp
Mustard Seed सरसो के बीज
.25 - Tsp
Coriander Powders पिसा हुआ धनिया
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Garam Masala
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Tomato टमाटर
1 - Piece
Green Gram Split - S... मूंग दाल
1 - Cup
Mint Leaves पुदीना
.25 - Cup
Mustard Oil
1 - Tbsp

How to Make Mint Dal/ पुदीना दाल – Easy Step-by-Step Instructions.

Preparing Mint Dal: Begin by rinsing the lentils thoroughly under cold water. This step ensures the lentils are clean and ready to cook. Time: 2 minutes

Cooking Lentils: In a pressure cooker, add the rinsed lentils along with water. Close the lid and cook for about 4-5 whistles, depending on the type of lentil you're using. Time: 10 minutes

Tempering Spices: In a separate pan, heat some oil or ghee. Add cumin seeds and sauté until they crackle. Next, add finely chopped ginger, garlic, and green chilies. Sauté them until golden brown, filling your kitchen with delicious aromas. Time: 3 minutes

Adding Aromatics: Add finely chopped onions to the tempering and cook until they turn soft and translucent. This will create a flavorful base for the dal. Time: 4 minutes

Infusing Mint: Now, add chopped fresh mint leaves to the pan. Stir well, letting the mint infuse the oil and spices. This step adds that refreshing touch to the dal. Time: 2 minutes

Combining Dal and Spices: Once the lentils are cooked and soft, pour the tempered mixture into the cooked dal. Stir to combine, allowing the flavors to meld together. Adjust the consistency with water, if necessary, and bring the dal to a simmer. Time: 5 minutes

Final Seasoning: Add salt, turmeric, and any other seasonings like garam masala or red chili powder to taste. Let it simmer for a couple of minutes to let all the spices blend. Time: 3 minutes

Serving Mint Dal: Once the dal is cooked to your desired consistency, remove from heat and garnish with a few more fresh mint leaves for extra flavor. Serve hot with rice or roti, and enjoy! Time: 2 minutes

Total Time: 30 minutes

Please verify your OTP

OTP has been sent on your mobile and email.

Subscription Expired

Your free subscription is expired. For more customized meal-plan. Kindly renew your membership