Methi Mushroom/ मेथी मशरूम
Methi Mushroom is Also Known as Fenugreek Mushroom, Sautéed Mushrooms with Fenugreek and Spices
Methi Mushroom combines tender mushrooms with aromatic fenugreek leaves, simmered in a rich blend of spices. This dish offers a unique balance of earthy, slightly bitter flavors, creating a wholesome, satisfying experience. Perfect for a quick, healthy meal, it’s a must-try for spice lovers and health enthusiasts alike.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 114.05 Kcal
Methi Mushroom is the perfect addition to your weekly menu, combining the earthy goodness of mushrooms with the aromatic freshness of fenugreek. Packed with essential nutrients, this dish is not only low in calories but also rich in fiber and iron, making it ideal for digestion and overall health. The blend of spices adds a burst of flavor, while the fenugreek offers numerous health benefits, including improving blood sugar levels. Healthy, tasty, and quick to prepare!
Perfect for a nourishing lunch or dinner.
Nutrition Facts
Amount per Serving of Methi Mushroom
Vitamins & Minerals present in
Methi Mushroom
Meal Planning Tips
Methi Mushroom is a flavorful and nutrient-packed dish that beautifully combines the earthy goodness of mushrooms with the aromatic freshness of fenugreek leaves. If you're looking for a wholesome meal that's both satisfying and healthy, then this vibrant dish should definitely be added to your weekly menu. Not only does it offer a delightful balance of taste, but it also brings numerous health benefits, making it perfect for anyone looking to eat clean, stay healthy, and enjoy a burst of flavors in their meals.
The dish is known for its savory, slightly bitter flavor from the fenugreek, perfectly complemented by the tender mushrooms that soak up all the spices and seasonings. The addition of onions, tomatoes, and a simple blend of spices like cumin, coriander powder, and garam masala elevates the dish, making it a truly satisfying experience for your taste buds. What’s more, it's incredibly easy to prepare and can be made in under 30 minutes, making it a fantastic option for busy weekdays or lazy weekends alike.
One of the highlights of Methi Mushroom is its customizability. While the base recipe is quite simple, you can experiment with various additions to suit your preferences. For a richer taste, you can add a dollop of yogurt or a splash of coconut milk to create a creamy texture. If you're someone who loves a bit of heat, try adding some chopped green chilies or a pinch of chili flakes. For a more robust flavor, roasted cumin or smoked paprika can give your Methi Mushroom an extra zing. Plus, you can choose to add a variety of seasonal vegetables like bell peppers or spinach to make it even more nutrient-rich.
In terms of seasonality, Methi Mushroom is perfect for the cooler months, when fenugreek is at its peak. Fenugreek leaves are not only packed with essential vitamins and minerals but are also known for their ability to improve digestion and support healthy blood sugar levels. Mushrooms, on the other hand, are rich in antioxidants and are great for boosting immunity. Together, they create a power-packed dish that’s both healthy and delicious.
This dish also fits perfectly into a variety of dietary plans, including vegetarian, vegan, or even low-carb diets, depending on your choice of accompaniments. You can serve it with roti, naan, or even a side of steamed rice. Alternatively, it pairs wonderfully with a simple green salad or quinoa for a lighter, low-carb meal.
So, why not add Methi Mushroom to your weekly meal plan? With its unique flavor profile, amazing health benefits, and versatility, it’s sure to become a go-to recipe in your kitchen. Whether you're cooking for yourself, family, or friends, this dish will not only delight your taste buds but will also nourish your body with every bite!
Quick, healthy, and full of flavor—Methi Mushroom is your new favorite dish.
Prepare the Mushrooms: Start by cleaning the mushrooms thoroughly. Slice them into bite-sized pieces and set them aside. You can use a damp cloth to wipe them clean, as mushrooms absorb water quickly. Once done, set them aside for later use. (Time: 5 minutes)
Sauté the Spices: Heat some oil in a pan or tawa. Add cumin seeds and let them sizzle for a few seconds, releasing their aroma. Add finely chopped onions to the pan and sauté until they turn golden brown. This will create a fragrant base for your dish. (Time: 4-5 minutes)
Cook the Tomatoes: Next, add chopped tomatoes to the pan and stir well. Let them cook until they soften and blend into the onions, forming a rich, flavorful mixture. Add turmeric powder, red chili powder, coriander powder, and garam masala, stirring continuously to roast the spices until fragrant. (Time: 5 minutes)
Combine Mushrooms and Fenugreek: Once the tomatoes and spices are well-cooked, add the sliced mushrooms to the pan. Stir them gently so they coat well with the spice mixture. After this, add chopped fenugreek leaves (methi) to the pan, mixing them in with the mushrooms. Let everything cook together until the mushrooms soften and the flavors combine. (Time: 7-8 minutes)
Final Seasoning: Taste the dish and adjust the salt and spices as needed. If the dish is too dry, you can add a little water and cook for a few more minutes to allow the flavors to meld. Finally, add a squeeze of lemon juice for a fresh, tangy finish. Garnish with freshly chopped cilantro. (Time: 2 minutes)
Serve and Enjoy: Your delicious Methi Mushroom is ready to be served. Enjoy it with hot roti, naan, or rice for a satisfying meal. (Time: 1 minute)
