Methi Baingan/ मेथी बैंगन

Methi Baingan is Also Known as Spiced Fenugreek Sautéed Brinjal

Methi Baingan is a vibrant dish that brings together the smoky richness of eggplant with the bold, earthy flavors of fenugreek leaves. A perfect blend of spices makes each bite irresistible, while the tender vegetables melt in your mouth. A must-try for anyone craving a healthy, flavorful, and aromatic vegetarian meal!

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 112.8975 Kcal

Methi Baingan is a delicious, healthy addition to your weekly menu! Packed with the goodness of fenugreek leaves (methi), known for their digestive and anti-inflammatory benefits, and tender, roasted eggplant, this dish is a treat for both your taste buds and your health. The blend of aromatic spices like cumin, turmeric, and garam masala makes every bite full of flavor, while the high fiber content keeps you feeling satisfied. Add this nutritious dish for a perfect balance of taste and health!

Brinjal  and fenugreek leaves cooked with spices, garnished with fresh cilantro for a tasty dish
Percent Calories

Nutrition Facts of Methi Baingan

Serving Size 4.00 servings
Calories 451.59 Kcal

Amount per Serving of Methi Baingan

Total Fat 6.51g
Saturated Fat 183.35g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 253.72g
Total Carbohydrates 9.28g
Dietary Fiber 6.09g
Total Sugars 4.12g
Protein 5.29g

Vitamins & Minerals present in
Methi Baingan

Vitamin D 0.00 - g
Calcium 304.67 - g
Iron 7.53 - g
Potassium 1,857.39 - g

Meal Planning Tips

Methi Baingan is not just a dish; it’s a celebration of flavors and health. This delightful combination of tender eggplant (baingan) and fresh fenugreek leaves (methi) creates a perfectly balanced meal that is both nutritious and satisfying. Whether you’re a fan of Indian vegetarian cuisine or just looking for something healthy to add to your diet plan, this dish is the one you’ve been waiting for!

Let’s talk about the health benefits. Fenugreek leaves are loaded with essential vitamins and minerals like iron, calcium, and magnesium. They are well known for their ability to regulate blood sugar levels, improve digestion, and even reduce inflammation. On the other hand, eggplant is a powerhouse of antioxidants and fiber. Together, they make an excellent pair, not just for your taste buds but also for your overall health. This dish is high in fiber, low in calories, and is a great option for those looking to maintain a healthy weight or control cholesterol levels.

Now, let’s talk about the taste. The earthy bitterness of the methi leaves blends beautifully with the soft, smoky eggplant. The spices—turmeric, cumin, coriander, and garam masala—bring out the flavors in a way that’s simply irresistible. The dish is savory, warm, and satisfying, with just the right amount of spice to wake up your taste buds. The best part? It’s incredibly versatile! You can enjoy it with chapati, paratha, or rice. It’s an all-around meal that’s perfect for any occasion.

But don’t just take our word for it—this dish can be customized to suit your tastes. Want to make it spicier? Add more green chilies or a sprinkle of red chili powder. If you like it a bit creamier, you can add a tablespoon of yogurt or coconut milk while cooking. You can even throw in a handful of other vegetables like tomatoes or potatoes to create a more substantial meal. The possibilities are endless, making this dish adaptable to every taste preference!

Seasonality also plays a big role in this dish. Methi, or fenugreek leaves, are most abundant in the cooler months—especially during the winter and early spring seasons. This makes Methi Baingan a perfect choice for those chilly nights when you crave something hearty and comforting. Plus, using fresh, seasonal ingredients elevates the dish to a whole new level of freshness and flavor.

So, why should you add Methi Baingan to your weekly menu? Aside from being incredibly delicious and easy to make, it’s packed with nutrients that promote overall well-being. It’s a great way to incorporate more greens into your diet, especially for those who are trying to balance their meals with healthy, plant-based options. The blend of spices and ingredients creates a dish that is not only satisfying but also full of vibrant, rich flavors that will leave you coming back for more.

Ready to give it a try? With its simple ingredients and straightforward cooking process, Methi Baingan is the perfect addition to your diet. Whether you're new to cooking or an experienced chef, this dish is sure to impress. Add it to your weekly menu, and watch it become a household favorite!

Ingredients Required for Methi Baingan

Total Ingredients in Methi Baingan are # 15

Brinjal M बैंगन
2 - Piece
Fenugreek Leaves कसूरी मेथी
1 - Cup
Onion Big प्याज
1 - Piece
Tomato टमाटर
1 - Piece
Ginger Garlic Paste अदरक-लहसुन का पेस्ट
1 - Tbsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Turmeric Powder पिसी हुई हल्दी
.25 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Garam Masala
1 - Tsp
Cumin seeds जीरा
.5 - Tsp
Mustard Seed सरसो के बीज
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Asafoetida हींग
1 - Pinch
Mustard Oil
1.5 - Tbsp
Coriander Leaves हरा धनिया
1 - Tbsp

Recipe of Home Cooked Methi Baingan/ मेथी बैंगन

Easy Step-by-Step Instructions for making Methi Baingan at Home.

Preparation of Methi Baingan:

Start by washing and chopping the eggplant into small cubes. Heat some oil in a pan, and once it's hot, add cumin seeds and mustard seeds. Let them splutter for a few seconds. (Time taken: 1-2 minutes)

Sautéing the onions: Now, add finely chopped onions to the pan and sauté until they turn golden brown. This will release a sweet, aromatic fragrance. (Time taken: 4-5 minutes)

Adding ginger-garlic paste: Stir in ginger-garlic paste and cook for a minute until the raw smell disappears, and the paste turns slightly golden. (Time taken: 1 minute)

Cooking tomatoes and spices: Next, add chopped tomatoes along with turmeric powder, red chili powder, and salt. Stir everything together and let the tomatoes cook down until they become soft and mushy, forming a thick gravy base. (Time taken: 5-7 minutes)

Adding eggplant: Add the chopped eggplant pieces to the pan and stir well to coat them with the spices. Cook until the eggplant becomes soft and slightly caramelized. (Time taken: 8-10 minutes)

Incorporating methi leaves: Now, add fresh methi (fenugreek) leaves to the pan. Mix well, allowing the methi to wilt and blend into the dish. Cook for another 2-3 minutes. (Time taken: 3 minutes)

Final touch: Sprinkle garam masala over the dish and give it a final stir. Let it cook for another minute for the flavors to meld together. (Time taken: 1-2 minutes)

Serving: Your Methi Baingan is ready to be served! Garnish with fresh coriander and enjoy with warm chapati, rice, or paratha. (Time taken: 1 minute)

Total Cooking Time: Around 25-30 minutes

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