Matar Paneer/ मटर पनीर
Matar Paneer is Also Known as Creamy Peas and Paneer
Matar Paneer - fromIndulge in our signature Matar Paneer, a symphony of flavors where velvety paneer cubes dance with tender green peas in a rich, aromatic tomato gravy. A culinary masterpiece that will tantalize your taste buds.
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 444.7825 Kcal
Elevate Your Weeknights with Matar Paneer!
This creamy, flavorful dish is a perfect addition to your weekly menu. It's a nutritional powerhouse, packed with protein from paneer (cottage cheese) and fiber from peas. Matar Paneer is versatile too! Serve it with roti, naan, rice, or even quinoa for a complete meal.
It's easy to prepare and can be made in advance, making it ideal for busy weeknights. Plus, the rich flavors and creamy texture will keep your family coming back for more!
So, ditch the takeout and embrace the goodness of homemade Matar Paneer. Your taste buds and your body will thank you!
Nutrition Facts of Matar Paneer
Amount per Serving of Matar Paneer
Vitamins & Minerals present in
Matar Paneer
Matar Paneer: A Creamy Symphony of Flavors
A Culinary Delight from North India
Matar Paneer, a beloved North Indian dish, is a symphony of flavors that dances on your palate. This creamy and comforting curry, a harmonious blend of tender paneer (cottage cheese) and succulent green peas, is a true culinary masterpiece. Imagine a velvety tomato-based gravy, infused with fragrant spices like cumin, coriander, and turmeric, gently simmering with cubes of paneer and peas. The result is a dish that is both visually appealing and incredibly satisfying.
A Canvas for Culinary Creativity
The beauty of Matar Paneer lies in its versatility. It's a blank canvas for culinary creativity, allowing you to customize it to your liking. Experiment with different spices to create your unique flavor profile. Add a touch of ginger and garlic for a pungent kick, or sprinkle a pinch of garam masala for a warm and aromatic experience. You can even incorporate a touch of cream or cashew paste to enhance the richness and creaminess of the gravy.
A Textural Delight
The texture of Matar Paneer is a delightful contrast. The soft, melt-in-your-mouth paneer cubes offer a luxurious mouthfeel, while the peas add a burst of freshness and a subtle sweetness. The gravy itself is typically thick and velvety, clinging to every bite of paneer and pea. The aroma of the dish is equally captivating – a fragrant blend of spices, herbs, and the earthy sweetness of the peas.
A Season for All Seasons
Matar Paneer is a dish that can be enjoyed year-round, but it's particularly comforting during the colder months. The warmth of the spices and the richness of the gravy provide a much-needed respite from the chilly weather. It's a perfect dish for a family dinner, a potluck, or even a cozy night in.
Health Benefits of Matar Paneer
Beyond its deliciousness, Matar Paneer offers several nutritional benefits. Paneer, a rich source of protein, calcium, and phosphorus, is a great option for vegetarians and vegans looking to increase their protein intake. Green peas, on the other hand, are packed with vitamins, minerals, and dietary fiber. Together, they create a nutritious and wholesome meal that can be enjoyed without guilt.
Customization Options
The beauty of Matar Paneer lies in its versatility. Here are a few ways to customize this dish to your liking:
- Spice Level: Adjust the amount of red chili powder to suit your spice tolerance. You can also add green chilies for an extra kick.
- Creaminess: Enhance the creaminess by adding a touch of cream, cashew paste, or even a dollop of yogurt.
- Flavor Variations: Experiment with different spices like fenugreek leaves (kasuri methi), cumin seeds, and garam masala to create your own unique flavor profile.
- Texture: For a richer texture, you can temper the gravy with ghee or butter.
- Garnishes: Garnish with fresh coriander leaves, a sprinkle of garam masala, or a dollop of cream for an extra touch of elegance.
Serving Suggestions
Matar Paneer is best served hot with steaming hot roti, naan, or rice. It also pairs well with paratha, poori, or even pulao. You can also enjoy it with a side of raita or salad to balance the richness of the dish.
Incorporating Matar Paneer into Your Diet
Matar Paneer is a versatile dish that can be easily incorporated into your weekly meal plan. It's a great option for a quick and easy weeknight dinner, a potluck dish, or even a special occasion meal. You can make a large batch and enjoy leftovers for lunch the next day.
A Culinary Invitation
So, the next time you're looking for a flavorful and satisfying vegetarian dish, give Matar Paneer a try. You won't be disappointed!
Best to eat with
Percent CaloriesIngredients Required for Matar Paneer
Total Ingredients in Matar Paneer are # 15
Recipe of Home Cooked Matar Paneer/ मटर पनीर
Easy Step-by-Step Instructions for making Matar Paneer at Home.
Preparation: Begin by chopping the onions, tomatoes, ginger, and garlic. (Time taken: 10 minutes)
Spices and Aromatics: Heat ghee or oil in a pan. Add cumin seeds and let them crackle. Then, add the chopped onions and sauté until they turn translucent and golden brown. Now, add the ginger-garlic paste and sauté for a minute more to release its aromatic flavors. (Time taken: 10 minutes)
Tomato Base: Next, add the chopped tomatoes to the pan and cook until they soften and release their juices. Stir occasionally to prevent sticking. (Time taken: 8 minutes)
Spice Infusion: Once the tomatoes have cooked down, add the spices – turmeric powder, red chili powder, coriander powder, and cumin powder. Sauté for a minute, allowing the spices to release their aroma. (Time taken: 2 minutes)
Simmering the Gravy: Pour some water into the pan and bring the mixture to a simmer. Cover and cook for 5-7 minutes, or until the gravy thickens slightly. (Time taken: 7 minutes)
Adding the Peas: Now, add the frozen or fresh peas to the simmering gravy. Stir gently to combine. (Time taken: 1 minute)
Incorporating the Paneer: Gently add the paneer cubes to the gravy. Stir carefully to avoid breaking the paneer. (Time taken: 1 minute)
Simmering and Finishing Touches: Cover and simmer for another 5-7 minutes, or until the peas are tender and the flavors have melded together. Garnish with fresh coriander leaves and a sprinkle of garam masala powder. (Time taken: 7 minutes)
Your delicious Matar Paneer is ready to be served! Enjoy it hot with steaming hot roti, naan, or rice.
