Matar Mushroom Bharta/ मटर मशरूम भर्ता
Also Known as Pea and Mushroom Mash
Matar Mushroom Bharta is a delectable blend of tender mushrooms and sweet green peas, cooked to perfection with aromatic spices. This creamy dish delivers a burst of flavors, making it a perfect comfort food for any occasion. Savory, satisfying, and simply irresistible!
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 156.95 Kcal
Looking to spice up your weekly menu with something both delicious and healthy? Matar Mushroom Bharta is the perfect dish to add! Packed with the goodness of green peas and mushrooms, it’s not only rich in protein and fiber but also low in calories, making it a fantastic choice for weight watchers. The dish is full of essential vitamins and minerals, promoting digestive health and boosting immunity. Whether you’re craving a comforting side or a satisfying main, this creamy, flavorful mash is a must-try!
Nutrition Facts
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Meal Planning Tips
Craving a warm, comforting dish that is both nutritious and flavor-packed? Look no further than Matar Mushroom Bharta! This hearty and delicious recipe, which brings together the goodness of peas and mushrooms, is perfect for anyone looking to add something healthy and tasty to their diet plan.
What makes Matar Mushroom Bharta a great addition to your weekly menu is its versatility. Not only is it packed with essential nutrients, but it’s also incredibly customizable. If you prefer a spicier kick, you can add more green chilies or a dash of your favorite hot sauce. For those who like a little tang, a squeeze of fresh lemon juice or a spoonful of yogurt can elevate the flavor. You can also adjust the texture by making it more smooth or keeping it a little chunky – it’s all up to you! Add a handful of chopped spinach or bell peppers for an extra nutrient boost or even try adding a dollop of cream for a richer, indulgent version.
This dish is perfect for any season, but especially during the cooler months, when you crave something warm and filling. Whether it’s the crisp autumn air or a chilly winter evening, Matar Mushroom Bharta makes for a cozy, comforting meal. The earthy flavors of the mushrooms and the sweetness of the green peas create a delightful combination that warms you up from the inside out.
Another great thing about this dish is that it's incredibly easy to prepare, making it ideal for busy weeknights or weekend meals. With simple ingredients and a quick cooking time, you'll have a flavorful meal ready in no time! Plus, it’s a great option for those who are looking to eat more plant-based meals, as it’s both vegan-friendly and gluten-free when made without cream or butter.
If you’ve never tried Matar Mushroom Bharta, now is the perfect time to give it a go. It’s an excellent way to get more vegetables into your diet while enjoying a delicious, savory dish that your whole family will love. Add it to your meal plan this week and experience the perfect balance of flavor and nutrition!
So, why wait? Whether you’re looking to improve your overall health, explore new flavors, or simply enjoy a comforting meal on a chilly evening, Matar Mushroom Bharta is the answer. Go ahead, give it a try – and don't forget to share your custom twists with us!
How to Make Matar Mushroom Bharta/ मटर मशरूम भर्ता – Easy Step-by-Step Instructions.
Preparation of Vegetables: Start by washing the mushrooms and chopping them into small pieces. Do the same for the onions, tomatoes, and any other vegetables you want to add. The green peas should be thawed if using frozen, or boiled if using fresh. Once everything is chopped and ready, it’s time to move to the next step. (Time taken: 5 minutes)
Cooking the Mushrooms: Heat some oil in a pan and add cumin seeds. Let them splutter before adding the chopped onions. Sauté until they turn soft and golden brown. Now, add the chopped mushrooms and sauté them on medium heat for about 5-7 minutes until they soften and release their moisture. Stir occasionally to avoid sticking. (Time taken: 8 minutes)
Adding the Tomatoes and Spices: Once the mushrooms are cooked, add the pureed tomatoes to the pan along with the ginger-garlic paste and green chilies. Mix everything well and let it cook for another 5 minutes until the tomatoes blend well into the mixture. Add the turmeric powder, red chili powder, and coriander powder, and stir to combine. Let the spices cook and release their aroma. (Time taken: 5 minutes)
Adding Peas and Simmering: Once the tomatoes are cooked, add the green peas and a pinch of salt to taste. Stir well, cover the pan, and let it simmer for 5 minutes on low heat. This allows all the flavors to meld together. If the mixture is too dry, feel free to add a splash of water to keep it moist. (Time taken: 5 minutes)
Mashing the Bharta: Once the peas are tender and the flavors have melded together, use a potato masher to gently mash the mixture. You can leave it a little chunky or mash it more smoothly, depending on your preference. Stir everything well to combine into a smooth consistency. (Time taken: 5 minutes)
Final Touches: Finish the dish by sprinkling in garam masala and kasuri methi. Stir them in and let the dish cook for another 2-3 minutes. Finally, garnish with fresh coriander leaves for a burst of freshness. Your delicious Matar Mushroom Bharta is ready to serve! (Time taken: 3 minutes)
Total Time Taken: Approximately 30 minutes.