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  6. Majjige Huli

Majjige Huli/ मज्जिगे हुली

Also Known as Spiced Buttermilk Stew

Majjige Huli: A tantalizing fusion of yogurt and fresh veggies, perfectly spiced to delight your taste buds. Ideal for your healthy menu ideas and balanced diet planning.

  • Cook Time: 30.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 83.42 Kcal

Why and How to Add Majjige Huli to Your Diet Plan:

Majjige Huli is a nutritious, tangy, and easy-to-make dish that fits perfectly into your weekly menu or daily diet plan. Rich in probiotics and vitamins, it offers a healthy food choice for those looking for quick recipes and home-cooked meals. Whether you're planning a balanced diet or seeking healthy food options, Majjige Huli can be a wholesome addition. Use our meal planner to easily add this nutritious dish to your diet and enhance your menu planning with delicious, healthy recipes.

Dish Image

Nutrition Facts

Serving Size 4 servings
Calories 337.9 Kcal

Amount per Serving

Total Fat 25.88 - g
Saturated Fat N/A - g
Trans Fat N/A - g
Cholesterol N/A - g
Sodium N/A - g
Total Carbohydrates 18 - g
Dietary Fiber 7.45 - g
Total Sugars N/A - g
Protein 11.75 - g

Vitamins & Minerals

Vitamin D - g
Calcium - g
Iron - g
Potassium - g

Meal Planning Tips

Majjige Huli: A Comforting, Healthy Delight You Can’t Miss!

If you’re looking for a quick dish idea that’s not only delicious but also nourishing, look no further than Majjige Huli. This traditional South Indian dish, made with yogurt and fresh vegetables, is the perfect one-pot dish recipe that is packed with flavors and health benefits. It’s incredibly easy to make, making it an ideal choice for those busy days when you need a healthy, quick meal for your family.

What makes Majjige Huli stand out? First, it’s versatile! You can customize it with seasonal vegetables like pumpkin, cucumber, or eggplant, which means you can enjoy a different version of this dish all year round. It’s a seasonal cooking gem that brings the best of fresh produce to your table. Moreover, this dish is kid-friendly and loved by all age groups for its creamy texture and comforting taste.

Looking for a balanced dish choice? Majjige Huli has you covered. The yogurt base is rich in probiotics, which help improve digestion, while the vegetables provide essential vitamins and minerals. It’s a vegetarian dish that’s full of nutrients, making it perfect for those following a plant-based diet.

Not only does it serve as a healthy breakfast idea, but it also makes an excellent option for meal prep. Prepare a large batch at the start of the week, and you have a nourishing meal ready to go on busy days. Whether you’re looking for easy recipes for your weekly menu or quick dish ideas for daily meals, Majjige Huli will become a staple in your cooking routine!

Give this comforting, flavorful dish a try and make it a regular part of your meal plan. Your taste buds—and your body—will thank you!

Ingredients

Total Ingredients: 12

Curd दही
1 - Cup
Tindora कुंदरू
1 - Cup
Green Chilli (fresh) हरी मिर्च
2 - Piece
Curry Leaves कड़ी पत्ता
2 - Tsp
Mustard Seed सरसो के बीज
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Mustard Oil
1 - Tbsp
Red Chilli (Dry) सुखी लाल मिर्च
1 - Tsp
Coriander Leaves हरा धनिया
2 - Tsp
Garam Masala
1 - Tsp

How to Make Majjige Huli/ मज्जिगे हुली – Easy Step-by-Step Instructions.

Preparing the Vegetables:

Start by washing and chopping your vegetables into bite-sized pieces. You can use vegetables like pumpkin, cucumber, or eggplant. Set them aside. (Time taken: 5 minutes)

Cooking the Vegetables:

In a large pan, heat some oil. Add mustard seeds, cumin, and a pinch of turmeric. Once they splutter, add the chopped vegetables and sauté for a couple of minutes. Add a little water to cook them. Cover and cook until the vegetables are tender. (Time taken: 10-12 minutes)

Making the Yogurt Base:

In a separate bowl, whisk some yogurt with water to create a smooth, runny consistency. Add salt and a pinch of turmeric to the yogurt mixture. (Time taken: 2 minutes)

Combining Everything:

Once the vegetables are cooked, pour the yogurt mixture over them. Stir well, and cook for another 2-3 minutes on low heat, allowing the flavors to blend together. (Time taken: 5 minutes)

Tempering for Extra Flavor:

In a small pan, heat a little oil. Add mustard seeds, cumin, dried red chilies, and curry leaves. Once they splutter, pour this tempering over the Majjige Huli. Stir gently to combine. (Time taken: 3 minutes)

Serving:

Your Majjige Huli is ready to be served! Enjoy it with steamed rice or as a side dish with your favorite Indian bread. (Total time: 25-30 minutes)

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