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  6. Lehsuni Palak

Lehsuni Palak/ लहसुनि पालक

Lehsuni Palak is Also Known as Garlic Spinach

Lehsuni Palak – A vibrant fusion of fresh spinach and aromatic garlic, sautéed to perfection. A wholesome, nutritious delight for your weekly menu plan or balanced diet planning.

  • Cook Time: 15.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 35.83 Kcal

Lehsuni Palak is a nutritious, quick, and flavorful dish that can easily be added to your diet plan or weekly menu. Packed with vitamins, minerals, and antioxidants from spinach, and enriched with the health benefits of garlic, it’s a perfect addition to your healthy food choices. With its simple recipe, it’s a great option for home-cooked meals that support a balanced diet. Add this easy-to-make dish to your meal planning for a delicious, nourishing option on busy days!

Lehsuni Palak
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 143.32 Kcal

Amount per Serving of Lehsuni Palak

Total Fat 0.80g
Saturated Fat 144.55g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 21.79g
Total Carbohydrates 4.76g
Dietary Fiber 3.05g
Total Sugars 2.02g
Protein 2.16g

Vitamins & Minerals present in
Lehsuni Palak

Vitamin D 0.00 - g
Calcium 173.38 - g
Iron 6.52 - g
Potassium 1,685.21 - g

Meal Planning Tips

Looking for a healthy, quick, and delicious dish to add to your meal plan? Meet Lehsuni Palak! This simple, vegetarian recipe is packed with nutrients from fresh spinach and the health benefits of garlic, making it the perfect choice for a balanced meal any time of the day. Whether you're looking for easy recipes for busy days or need a one-pot dish for quick meal prep, Lehsuni Palak checks all the boxes.

Why should you add Lehsuni Palak to your diet? First, it’s an amazing way to enjoy spinach, which is rich in vitamins, iron, and fiber. But it's not just about being healthy – it’s also full of flavor! The garlic adds a punch that makes this dish anything but bland. You can make it in just 15-20 minutes, so it's ideal for anyone who wants a quick dish that's also packed with nutrients.

This dish is a great option for meal planning or preparing your meals for the week. You can easily scale the recipe up to serve more people, or simply store leftovers in the fridge for a quick meal the next day. Plus, it's kid-friendly and can be paired with rice or flatbreads for a wholesome meal your whole family will enjoy!

Seasonal cooking? No problem! Lehsuni Palak is made with ingredients that are available year-round, but it tastes especially fresh when spinach is in season. It's also perfect for those looking to maintain a healthy breakfast routine or a nutritious side dish to any main meal.

So why wait? Try out Lehsuni Palak today – it's the perfect choice for anyone looking for an easy, nutritious dish that’s full of flavor, easy to make, and great for meal prep. Ready to spice up your menu? You won't regret adding this vibrant, tasty dish to your weekly rotation!

Ingredients

Total Ingredients: 11

Spinach M पालक
4 - Cup
Garlic M लहसुन
5 - Clove
Tomato M टमाटर
2 - Piece
Cumin seeds जीरा
1 - Tsp
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger अदरक
1 - Tsp
Red Chilli Powder पिसी हुई लाल मिर्च
1 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Garam Masala
1 - Tsp
Lemon Juice नींबू का रस
1 - Tbsp
Asafoetida हींग
1 - Pinch

Home Cooked Lehsuni Palak/ लहसुनि पालक

Easy Step-by-Step Instructions for making Lehsuni Palak at Home.

Preparation of Lehsuni Palak:

Step 1: Prepare the Ingredients
Start by washing and chopping the spinach leaves. Then peel and finely chop the garlic. If you're using optional ingredients like green chilies or ginger, chop them as well. This step should take around 5 minutes.

Step 2: Sauté the Garlic
Heat oil in a pan or kadhai over medium heat. Add the finely chopped garlic and sauté until it becomes golden brown and fragrant. Be careful not to burn the garlic. This process should take about 2-3 minutes.

Step 3: Add the Spinach
Add the chopped spinach to the pan. Stir well to mix it with the garlic. The spinach will begin to wilt down, so keep stirring occasionally. This should take approximately 3-4 minutes.

Step 4: Add Spices
Once the spinach has wilted, add your spices—such as cumin, red chili powder, turmeric, and salt. Stir everything together and cook for an additional 2-3 minutes so the flavors can combine.

Step 5: Cook and Adjust Consistency
Continue cooking the mixture until the spinach is fully cooked and all the moisture has reduced, leaving a slightly thick, semi-liquid consistency. This will take about 4-5 minutes.

Step 6: Final Touches
If desired, add a squeeze of lemon juice for a fresh touch or a pinch of garam masala for extra flavor. Stir and cook for another 1 minute to let the flavors meld together.

Total Time: About 20-25 minutes
Your delicious, healthy Lehsuni Palak is now ready to serve! You can enjoy it as a side dish with roti, rice, or any of your favorite meals.

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