Lauki Tamatar/ लौकी टमाटर
Also Known as Bottle Gourd Tomato Curry
Lauki Tamatar: A vibrant blend of tender bottle gourd and tangy tomatoes, cooked to perfection for your healthy menu ideas. Light, nourishing, and ideal for balanced diet planning.
- Cook Time: 25.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 65.42 Kcal
Experience the delightful harmony of tender bottle gourd and juicy tomatoes in Lauki Tamatar, a comforting Indian curry that embodies both simplicity and flavor. Slow-cooked with aromatic spices like cumin, turmeric, and coriander, this dish offers a gentle balance of sweetness and tanginess, perfect for a wholesome meal. Embrace its nourishing goodness and savor each bite, enriched with vitamins, minerals, and the warmth of home-cooked tradition. Enjoy Lauki Tamatar with steaming rice or fresh rotis for a satisfying culinary journey.
Nutrition Facts
Amount per Serving
Vitamins & Minerals
Meal Planning Tips
Lauki Tamatar, or Bottle Gourd Tomato Curry, is a culinary gem from Indian kitchens that combines the simplicity of ingredients with an explosion of flavors. At its heart, this dish features tender pieces of bottle gourd, known for its mild flavor and soft texture, gently simmered alongside juicy tomatoes until they meld into a rich, semi-liquid curry.
The preparation begins with the careful peeling and chopping of fresh bottle gourd, a vegetable prized for its hydrating and cooling properties in traditional Indian medicine. Tomatoes, vibrant and tangy, lend their acidity and natural sweetness to the curry, enhancing its depth with every simmer.
Aromatic spices play a crucial role in transforming this humble combination into a dish that tantalizes the senses. Cumin seeds sizzle in hot oil, releasing their earthy fragrance, while turmeric powder adds a golden hue and subtle warmth. Coriander powder and a touch of red chili powder bring layers of flavor, carefully balanced to ensure a mild, harmonious blend that appeals to all palates.
Optional additions such as finely chopped onions and minced garlic can be sautéed to add complexity and depth, elevating the dish further without overpowering its delicate flavors. These ingredients, when cooked together with patience and attention, create a curry that speaks of home-cooked comfort and wholesome nourishment.
What makes Lauki Tamatar truly special is not just its taste, but also its nutritional profile. Bottle gourd is low in calories and rich in essential nutrients like vitamins (C and B complex) and minerals (iron, magnesium), making it a nutritious addition to any diet. Tomatoes contribute vitamins (A, C, K) and antioxidants like lycopene, known for their health benefits.
For those seeking a dish that not only satisfies but also nourishes, Lauki Tamatar stands out as a delicious option. It embodies the essence of Indian cuisine—where simple ingredients come together to create complex flavors—and offers a journey of culinary exploration right at your dining table.
Whether enjoyed as a main dish with steamed rice or Indian breads (roti), or served as a side dish in a larger spread, Lauki Tamatar promises a delightful experience. It's a dish that celebrates tradition, embraces simplicity, and welcomes everyone to savor its wholesome goodness. Try Lauki Tamatar today and discover the joy of home-cooked flavors that warm the heart and nourish the soul.
Preparing the Lauki (Bottle Gourd)
Start by washing and peeling the Lauki (bottle gourd). Once peeled, cut it into thin slices or cubes as per your preference. Make sure to remove the seeds if they are large and tough., Time taken: 5 minutes
Sautéing the Spices
In a pan, heat a little oil over medium heat. Add cumin seeds and allow them to splutter. Once they crackle, add finely chopped onions and sauté until they turn golden brown., Time taken: 4-5 minutes
Adding Tomatoes
Now, add chopped tomatoes to the pan. Stir and cook until the tomatoes soften and release their juices, which should take about 3-4 minutes. Add salt and any additional spices at this point., Time taken: 3-4 minutes
Cooking the Lauki
Once the tomatoes are well-cooked, add the prepared Lauki to the pan. Stir everything together so the Lauki is well-coated with the spices and tomatoes. Cover and cook on low heat, stirring occasionally., Time taken: 10-12 minutes
Simmering with Water
Add a small amount of water to the pan to create a gravy-like consistency. Adjust the water based on how thick or runny you prefer the dish. Cover and let it simmer for another 8-10 minutes until the Lauki is soft and tender., Time taken: 8-10 minutes
Final Touch
Once the Lauki is cooked through, taste and adjust salt or spices if necessary. Garnish with fresh coriander leaves for a burst of color and flavor., Time taken: 2 minutes
Serving
Your Lauki Tamatar is now ready to be served! Pair it with roti, rice, or enjoy it as a comforting side dish., Time taken: 1 minute
