Preparation of Lauki Kofta

Step 1: Prepare the Lauki (Bottle Gourd)
Start by peeling the bottle gourd. Grate the lauki using a grater. Once grated, squeeze out the excess water from it. This helps prevent the koftas from becoming soggy. This step should take about 5 minutes.

Step 2: Prepare the Kofta Mixture
In a bowl, combine the grated lauki with besan (gram flour), chopped green chilies, finely chopped ginger, coriander leaves, and a pinch of salt. Mix everything well. Then, shape the mixture into small, round koftas. This process should take about 10 minutes.

Step 3: Fry the Koftas
Heat oil in a pan over medium heat. Gently drop the shaped koftas into the hot oil and fry them until they turn golden brown. Flip them occasionally to ensure even frying. This should take about 10-12 minutes.

Step 4: Prepare the Gravy
In a separate pan, heat some oil and add chopped onions. Sauté the onions until they turn translucent. Add chopped tomatoes and cook until they soften. Then, add garam masala, turmeric, and chili powder. Cook for another 5 minutes to form a rich gravy.

Step 5: Combine Koftas with Gravy
Once the koftas are fried, gently place them into the gravy. Let them cook for another 5-7 minutes, allowing the koftas to absorb the flavors of the gravy. Stir gently to avoid breaking the koftas.

Step 6: Final Touch
Garnish the Lauki Kofta with fresh coriander leaves. Serve hot with roti, naan, or rice. This final step should take around 2 minutes.

Time Taken: Approximately 35-40 minutes for the entire dish.
Enjoy your delicious and nutritious Lauki Kofta!