Lauki Kofta/ लौकी कोफ्ता

Lauki Kofta is Also Known as Bottle Gourd Dumplings in Gravy

Cook Time: 30.00 min
Serving size: # 4
Serve: Hot
Per Serving Calore: 281.64 Kcal

Lauki Kofta is an excellent choice for a nutritious and delicious addition to your weekly meal plan. It's a healthy, low-calorie dish that is easy to prepare and packed with vitamins. Whether you're looking for quick recipes for daily meals or a balanced dish for your diet plan, Lauki Kofta offers the perfect blend of flavors. Add it to your meal prep for the week or as part of a home-cooked meal option.

Planmeal helps you integrate this vegetarian delight into your weekly menu, offering convenience, health benefits, and satisfaction all in one!

Percent Calories

Nutrition Facts

Serving Size 4.00 servings

Calories 1126.56 Kcal

Amount per Serving of Lauki Kofta

Total Fat 6.03g

Saturated Fat 3.72g

Trans Fat 0.00g

Cholesterol 0.00g

Sodium 237.62g

Total Carbohydrates 54.79g

Dietary Fiber 0.54g

Total Sugars 1.20g

Protein 0.02g

Vitamins & Minerals present in
Lauki Kofta

Vitamin D 0.00 - g

Calcium 17.28 - g

Iron 0.74 - g

Potassium 48.92 - g

Meal Planning Tips

Lauki Kofta is the ultimate comfort food that brings together the goodness of fresh bottle gourd (lauki) and the deliciousness of crispy koftas. A popular vegetarian dish in Indian kitchens, Lauki Kofta is not only tasty but also a healthy choice packed with nutrients. Whether you're a fan of easy recipes or looking for a wholesome dish for your meal prep, this one-pot wonder offers the perfect solution.

The main ingredient, Lauki, is rich in fiber and water content, making it great for digestion and weight management. The koftas, made from grated lauki and besan (gram flour), are fried to perfection and served in a rich, aromatic gravy that combines tomatoes, onions, and a blend of spices.

Perfect for family meals or a quick dish on busy days, Lauki Kofta is a balanced dish that fits into a healthy diet plan. The vegetarian option is packed with plant-based protein and vitamins, making it ideal for those seeking nutritious meal choices. You can easily pair it with whole wheat roti or steamed rice for a satisfying meal.

Recipe ideas for busy days? Lauki Kofta is your answer! It can be made in advance and stored in the fridge, making it a great option for meal planning. With just a few simple ingredients and minimal prep time, this dish is sure to become a staple in your weekly menu.

So, why wait? Add Lauki Kofta to your diet today, and enjoy a healthy, hearty meal the whole family will love!

Ingredients

Total Ingredients: 4

Corn Flour M मकई दानें

2 - Cup

Water पानी

.5 - Cup

Rock Salt सेंधा नमक, खनिज नमक

.5 - Tsp

Ghee घी

6 - Tsp

Home Cooked Lauki Kofta/ लौकी कोफ्ता

Easy Step-by-Step Instructions for making Lauki Kofta at Home.

Preparation of Lauki Kofta

Step 1: Prepare the Lauki (Bottle Gourd)
Start by peeling the bottle gourd. Grate the lauki using a grater. Once grated, squeeze out the excess water from it. This helps prevent the koftas from becoming soggy. This step should take about 5 minutes.

Step 2: Prepare the Kofta Mixture
In a bowl, combine the grated lauki with besan (gram flour), chopped green chilies, finely chopped ginger, coriander leaves, and a pinch of salt. Mix everything well. Then, shape the mixture into small, round koftas. This process should take about 10 minutes.

Step 3: Fry the Koftas
Heat oil in a pan over medium heat. Gently drop the shaped koftas into the hot oil and fry them until they turn golden brown. Flip them occasionally to ensure even frying. This should take about 10-12 minutes.

Step 4: Prepare the Gravy
In a separate pan, heat some oil and add chopped onions. Sauté the onions until they turn translucent. Add chopped tomatoes and cook until they soften. Then, add garam masala, turmeric, and chili powder. Cook for another 5 minutes to form a rich gravy.

Step 5: Combine Koftas with Gravy
Once the koftas are fried, gently place them into the gravy. Let them cook for another 5-7 minutes, allowing the koftas to absorb the flavors of the gravy. Stir gently to avoid breaking the koftas.

Step 6: Final Touch
Garnish the Lauki Kofta with fresh coriander leaves. Serve hot with roti, naan, or rice. This final step should take around 2 minutes.

Time Taken: Approximately 35-40 minutes for the entire dish.
Enjoy your delicious and nutritious Lauki Kofta!