Lahsun Dal/ लहसुन दाल
Lahsun Dal is Also Known as Garlic Lentil Curry, Garlic Infused Dal
Lahsun Dal: A delicious, fragrant lentil dish infused with golden garlic and spices, creating a perfect balance of flavors that’s hard to resist. Add to your menu, weekly diet plan with Planmeal
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 201.71 Kcal
Lahsun Dal is a flavorful and nutritious addition to your weekly menu. Rich in protein and fiber, it supports muscle growth and digestive health. The presence of garlic not only adds a savory taste but also offers numerous health benefits, such as boosting immunity and improving heart health. It’s easy to make, quick, and incredibly satisfying, making it the perfect meal for busy weekdays. Plus, it pairs wonderfully with rice or roti, providing a wholesome, balanced diet for you and your family.
Nutrition Facts
Amount per Serving of Lahsun Dal
Vitamins & Minerals present in
Lahsun Dal
Meal Planning Tips
Lahsun Dal, also known as Garlic Lentils, is a hearty, flavorful dish that deserves a spot in your weekly meal plan. It’s not just a regular dal—it's packed with bold flavors and health benefits. If you love food that’s both comforting and nourishing, this dish is for you!
What makes Lahsun Dal special? It’s the perfect blend of moong dal or toor dal, infused with the deep, aromatic essence of garlic (lahsun). The garlic is tempered with mustard seeds, cumin, and curry leaves, which makes it a flavor explosion with every bite. The smooth consistency of the dal combined with the tantalizing spices is truly irresistible. Whether you're serving it with warm rice or soft rotis, Lahsun Dal brings a sense of satisfaction that keeps you coming back for more.
Now, here’s the exciting part—this dish is incredibly customizable! You can experiment with different types of lentils depending on your taste. While the traditional recipe uses toor dal, feel free to try moong dal for a lighter version, or chana dal for a richer texture. You can also add a splash of cream for extra smoothness or a sprinkle of fresh coriander to enhance the aroma.
As for spices, you can adjust the heat level to your liking. If you’re a fan of a little extra spice, add a finely chopped green chili or a pinch of red chili powder. Alternatively, for a more subtle taste, reduce the heat and let the garlic shine through. And let’s not forget the tangy touch—adding a squeeze of fresh lemon juice at the end will give the dal a delightful zing!
One of the best things about Lahsun Dal is that it’s perfect for any season. During colder months, the warm, comforting dal will give you the cozy feeling you crave. In the hotter months, it’s still ideal as a light, protein-packed meal that won’t weigh you down. You can even serve it chilled with a side of salad for a refreshing summer meal!
Moreover, Lahsun Dal comes with a wide array of health benefits! Garlic is known for its immune-boosting properties, while lentils provide a great source of protein and fiber. The addition of turmeric and cumin brings in anti-inflammatory benefits, making this dish not only delicious but also good for your body.
Adding Lahsun Dal to your diet plan is an excellent way to incorporate more plant-based meals that are nutritious and flavor-packed. Whether you're a vegetarian or simply looking for a lighter option, Lahsun Dal is a great choice. Plus, it’s quick and easy to prepare, making it the perfect weeknight dinner option that doesn’t require hours in the kitchen.
So, if you’re looking to diversify your diet with something wholesome, flavorful, and healthy, make Lahsun Dal a staple on your menu. It's a dish that’s simple yet versatile, and once you try it, it’s hard to go back!
Preparing the Dal: Begin by washing the dal thoroughly under running water until the water runs clear. Place it in a pressure cooker, add enough water, and cook the dal on medium heat until it’s soft and fully cooked. This usually takes about 15-20 minutes.
Tempering the Garlic: In a separate pan, heat some oil and add finely chopped garlic. Sauté the garlic until it turns golden brown, releasing its rich aroma. This step takes about 3-4 minutes.
Adding Spices: To the pan, add cumin seeds, mustard seeds, and a pinch of asafoetida. Let them sizzle for a few seconds. Now, add finely chopped onions and sauté them until they turn soft and translucent. This should take about 4-5 minutes.
Infusing the Flavors: Add chopped tomatoes and cook them until they soften and blend well with the spices. After that, add turmeric, coriander powder, and chili powder, and stir well to combine. Let this cook for another 3-4 minutes.
Simmering the Dal: Now, add the cooked dal to the tempering mixture. Mix everything together and let it simmer on low heat. Adjust the consistency by adding water, if needed. Allow the dal to simmer for about 10 minutes so that the flavors meld together.
Finishing Touches: Finally, add garam masala, fresh coriander leaves, and a squeeze of lemon juice. Stir well and let it simmer for another 2 minutes to bring everything together.
Serving: Serve the hot, aromatic Lahsun Dal with rice or roti. It’s best enjoyed fresh, but it can be stored for a few hours if needed. Enjoy your delicious, flavorful meal!