Lahsooni Tindli/ लहसानी तिंदली
Lahsooni Tindli is Also Known as Garlic-Infused Ivy Gourd
Lahsooni Tindli - fromLahsooni Tindli is a delightful fusion of crispy ivy gourd sautéed in aromatic garlic and spices, offering a burst of savory flavors with every bite. Perfect as a light snack or side dish, this flavorful treat brings a rich blend of textures and taste to your plate.
- Cook Time: 15.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 88.18 Kcal
Looking for a healthy, flavorful side dish to add to your weekly menu? Lahsooni Tindli is the perfect choice! Made with fresh ivy gourd and infused with the bold flavors of garlic, it’s not only tasty but also packed with fiber and vitamins. This dish is great for boosting your digestion and adding a crunchy texture to your meals. It’s quick to prepare, light on the stomach, and a great way to enjoy a nutritious, low-calorie option. Try it today for a fresh twist on your regular meals!
Nutrition Facts of Lahsooni Tindli
Amount per Serving of Lahsooni Tindli
Vitamins & Minerals present in
Lahsooni Tindli
Looking for a vibrant, healthy dish to add to your weekly meal plan? Let us introduce you to Lahsooni Tindli – a savory delight that will make your taste buds dance with joy! Made with fresh, crunchy ivy gourd (tindli) and aromatic garlic, this dish is a perfect balance of flavors and textures. Whether you're looking for a quick snack or a light side dish to complement your meal, Lahsooni Tindli is just what you need.
Why Lahsooni Tindli? This dish is more than just a flavorful treat; it’s packed with health benefits. Tindli (ivy gourd) is known for its high content of fiber, vitamins, and minerals, making it great for digestion and overall health. It’s also low in calories, making it a perfect choice if you're watching your weight. Garlic, the star ingredient, adds a delicious aromatic punch and is known for its antioxidant and anti-inflammatory properties. Together, these ingredients create a dish that not only tastes amazing but also nourishes your body.
Customization: A Dish as Unique as You! One of the best things about Lahsooni Tindli is how easily you can customize it to suit your tastes. If you love a little heat, throw in some green chilies or a pinch of red chili powder to amp up the spice level. Want a tangy twist? Add a squeeze of fresh lemon juice to bring out the flavors. You can also mix in other vegetables like onions, bell peppers, or tomatoes to add color and depth. Experiment with different herbs and spices like cumin, coriander powder, or even a sprinkle of chat masala for that perfect zing. The possibilities are endless!
Perfect for All Seasons While Lahsooni Tindli can be enjoyed year-round, it shines especially in the summer and monsoon seasons. The light, refreshing crunch of the tindli makes it an ideal dish for hot weather when you want something light but satisfying. In the rainy season, it pairs wonderfully with a hot cup of tea for a cozy snack. It's also perfect for the winter months as the garlic in the dish helps boost immunity and keep you warm. No matter the season, this dish brings a refreshing change to your palate!
Quick and Easy to Make Another reason why Lahsooni Tindli should be part of your diet plan is how quick and easy it is to prepare. In just about 20 minutes, you can whip up this tasty dish with minimal effort. Simply stir-fry the tindli with garlic and spices, and in no time, you’ll have a dish that’s bursting with flavor. It's perfect for busy weekdays when you want something healthy without spending too much time in the kitchen.
Health Benefits You Can’t Ignore Let’s talk about the amazing health benefits of Lahsooni Tindli. First off, ivy gourd is great for your digestion. It contains fiber that aids in bowel movement and promotes a healthy gut. It’s also loaded with essential vitamins like Vitamin C and Vitamin A, which are crucial for skin health, immunity, and eye health. Garlic helps lower blood pressure, improves heart health, and boosts immunity. Together, these ingredients make Lahsooni Tindli a guilt-free, nutritious addition to your diet!
A Versatile Dish Lahsooni Tindli isn’t just a side dish; it’s a versatile recipe that can be paired with a variety of meals. Serve it with roti, rice, or as a side dish to your main meal for a burst of flavor. You can also enjoy it as a light snack in between meals. It’s a perfect companion for a refreshing drink or even as part of a hearty brunch spread. It’s one of those dishes that’s easy to prepare and goes well with just about anything!
So Why Wait? Add Lahsooni Tindli to your weekly menu today! Not only will it provide you with a tasty, healthy option, but it’s also a fun dish to experiment with in the kitchen. Its burst of flavors and simple preparation make it a must-try for anyone who loves healthy cooking with a delicious twist. With all the health benefits and customization options, it’s the perfect way to bring something new to your table!
Try Lahsooni Tindli and let your taste buds experience a delightful fusion of textures and flavors that will keep you coming back for more!
Best to eat with
Percent CaloriesIngredients Required for Lahsooni Tindli
Total Ingredients in Lahsooni Tindli are # 10
Recipe of Home Cooked Lahsooni Tindli/ लहसानी तिंदली
Easy Step-by-Step Instructions for making Lahsooni Tindli at Home.
Preparing the Tindli: Begin by washing the tindli (ivy gourd) thoroughly and slicing them into thin rounds or half-moons. Ensure all pieces are of uniform size for even cooking. (Time: 3 minutes)
Heating the Oil: In a pan, heat some oil over medium heat. Once the oil is hot, add cumin seeds and let them sizzle for a few seconds to release their aroma. (Time: 2 minutes)
Sautéing the Garlic: Add finely chopped garlic to the pan and sauté it until it turns golden brown. Be careful not to burn it, as garlic can become bitter if overcooked. (Time: 3 minutes)
Cooking the Tindli: Add the sliced tindli to the pan and stir well to coat it in the garlic-infused oil. Season with salt, turmeric, and red chili powder, adjusting the spices according to your taste. Cook for a few minutes until the tindli begins to soften. (Time: 5 minutes)
Sautéing and Stirring: Keep stirring the tindli occasionally to ensure even cooking. Let it cook for another 5-7 minutes until it becomes tender, yet slightly crispy on the edges. If needed, cover the pan to speed up cooking. (Time: 7 minutes)
Finishing Touches: Once the tindli is cooked through and has a lovely golden-brown hue, sprinkle some fresh chopped coriander leaves over the top for a burst of color and flavor. Optionally, add a squeeze of lemon juice for a tangy kick. (Time: 2 minutes)
Serving: Transfer the Lahsooni Tindli to a serving dish and serve hot with roti, rice, or as a snack with your favorite dip. (Time: 2 minutes)
Total Time: 22–24 minutes
