Karela Ki Sabzi/ करेला की सब्जी
Also Known as Bitter Gourd Curry
Karela Ki Sabzi: A bold, flavorful fusion of tender bitter gourd and spices, perfectly suited for your healthy menu ideas or balanced diet planning. A must-try for a nutritious meal!
- Cook Time: 20.00 min
- Serving size: # 4
- Serve: Hot
- Per Serving Calore: 134.95 Kcal
Karela Ki Sabzi is a nutritious and flavorful dish that’s perfect for your weekly menu or daily diet plan. Packed with essential nutrients and fiber, it’s a great option for those looking for healthy food choices. The slightly bitter taste of karela can be easily balanced with spices or jaggery, making it a versatile dish. Add this home-cooked food to your meal planning routine for a healthy, quick, and satisfying meal any day of the week.
Nutrition Facts
Amount per Serving
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Meal Planning Tips
Karela Ki Sabzi is not just a dish; it's a powerhouse of nutrients packed in a delicious, hearty serving. If you're looking for an easy recipe that offers a perfect balance of flavor and health, this is it! Made with bitter gourd (karela), onions, and a variety of spices, this dish is an amazing addition to your balanced diet choices. Though karela has a naturally bitter taste, when cooked with the right spices and ingredients, it turns into a savory delight that you’ll crave again and again.
Perfect for those busy days when you need to prepare something quick yet wholesome, Karela Ki Sabzi is one of those quick dish ideas that fits right into your weekly meal prep plan. The addition of ingredients like ginger, garlic, and tomatoes elevates the flavor, while a pinch of jaggery balances the bitterness perfectly, making it a dish everyone can enjoy. It’s ideal for those who want to make healthier food choices without compromising on taste.
But what makes Karela Ki Sabzi even more exciting is its versatility. It pairs wonderfully with rice, chapati, or paratha for lunch or dinner, making it an excellent option for vegetarian meal planning. It’s also a great way to sneak in some extra greens, fiber, and vitamins into your diet—perfect for those trying to maintain a healthy lifestyle or meet nutritional goals.
If you’re looking for a dish that is not only healthy but also kid-friendly, comforting, and easy for meal prep, Karela Ki Sabzi is an excellent choice. It’s a fantastic recipe to try during seasonal cooking, especially when bitter gourds are abundant. Add this flavorful dish to your meal planning and discover a delicious way to incorporate more nutritious vegetables into your daily meals.
Give it a try today and see how this simple yet flavorful dish can transform your meal routine into something truly satisfying!
Prepare the Bitter Gourd: Start by peeling the bitter gourd and slicing it into thin rounds. Remove the seeds and rub the slices with salt. Let them rest for 10 to 15 minutes to reduce bitterness. After resting, rinse them under cold water. This step takes about 10-15 minutes.
Heat the Oil: In a Kadai or frying pan, heat 2 tablespoons of oil on medium heat. Once the oil is hot, add cumin seeds and allow them to sizzle for a few seconds. This will take around 1-2 minutes.
Sauté the Onions and Spices: Add finely chopped onions to the pan and sauté them until golden brown. Then, add grated ginger, minced garlic, and green chilies, and cook for another 1-2 minutes, until fragrant. This step will take about 3-4 minutes.
Add the Tomatoes and Cook: Add the chopped tomatoes and cook until they soften and turn mushy. Stir occasionally to avoid burning. This should take around 4-5 minutes.
Cook the Karela: Add the salted, rinsed karela slices to the pan. Stir well to coat them with the onion-tomato-spice mixture. Cook on medium heat for 10-12 minutes, stirring occasionally to avoid burning. Let the karela become slightly tender and crisp on the edges. This step will take about 12 minutes.
Add Spices and Simmer: Add turmeric powder, red chili powder, coriander powder, and salt to taste. Stir well to combine. Add a little water if needed, cover, and cook on low heat for another 5-7 minutes. This will allow the karela to cook through and absorb the spices. This step takes around 7 minutes.
Finish with Garnish: Once the karela is tender and cooked, sprinkle garam masala and give it a final stir. Let it simmer for 2-3 minutes before turning off the heat. Your Karela Ki Sabzi is now ready to serve! This final step takes about 3 minutes.
Total Time: Approximately 40-45 minutes.
Serve hot with chapati, paratha, or rice for a complete meal.
