3. Planmeal's Recipe Book
  5. Vegetable
  6. Kande Ki Sabzi

Kande Ki Sabzi/ कांदे की सब्जी

Kande Ki Sabzi is Also Known as Kande Ki Sabzi

Kande Ki Sabzi – A rich, flavorful curry with golden caramelized onions and a symphony of spices. The perfect addition to your Healthy Menu Ideas and Meal Plan.

  • Cook Time: 20.00 min
  • Serving size: # 4
  • Serve: Hot
  • Per Serving Calore: 150.65 Kcal

Kande Ki Sabzi is a perfect addition to your weekly menu or daily diet plan. This healthy, home-cooked dish is rich in flavor and nutrients, making it an ideal choice for anyone looking for healthy food options. With simple ingredients and a quick cooking time, it fits seamlessly into your meal planning routine. Add this savory onion curry to your menu planning for a balanced diet and enjoy a satisfying, nutritious meal!

Kande Ki Sabzi
Percent Calories

Nutrition Facts

Serving Size 4.00 servings
Calories 602.60 Kcal

Amount per Serving of Kande Ki Sabzi

Total Fat 8.44g
Saturated Fat 162.18g
Trans Fat 0.00g
Cholesterol 0.00g
Sodium 253.30g
Total Carbohydrates 15.09g
Dietary Fiber 5.41g
Total Sugars 2.66g
Protein 2.93g

Vitamins & Minerals present in
Kande Ki Sabzi

Vitamin D 0.00 - g
Calcium 186.33 - g
Iron 5.30 - g
Potassium 1,743.71 - g

Meal Planning Tips

If you're looking for a quick dish recipe that's both healthy and delicious, Kande Ki Sabzi is your perfect answer! This vegetarian comfort food is full of flavor, yet simple to make with just a few ingredients. It's a great choice for anyone searching for easy recipes or meal prep for the week—perfect for busy days when you need a satisfying, nourishing meal in no time!

Made primarily with onions, Kande Ki Sabzi is a one-pot dish that cooks quickly, making it ideal for quick dish ideas that fit into your daily routine. The best part? It's a balanced dish choice with the perfect mix of spices that are sure to please everyone in the family, even the kids! Whether you pair it with chapati, rice, or just enjoy it on its own, this dish is sure to satisfy.

Why is it so great for meal planning? Well, it’s flexible! You can customize the spices, add seasonal vegetables, and make it as spicy or mild as you like. This healthy recipe will fit right into your healthy diet plan without much effort. Plus, it’s a fantastic way to include more onions into your diet, which are rich in antioxidants and promote overall well-being!

Whether you're cooking for a busy week ahead or looking for something easy yet nutritious, Kande Ki Sabzi is a go-to dish for your weekly menu. With its comfort food vibes, this dish is a crowd-pleaser and a reliable option when you need a meal that’s both simple and satisfying. So, next time you're in search of quick dish recipes for daily meals, don’t forget to add this flavorful sabzi to your rotation!

Ingredients

Total Ingredients: 14

Onion Big M प्याज
3 - Cup
Tomato टमाटर
2 - Piece
Green Chilli (fresh) हरी मिर्च
2 - Piece
Ginger अदरक
1 - Tsp
Garlic लहसुन
4 - Clove
Red Chilli Powder पिसी हुई लाल मिर्च
.5 - Tsp
Turmeric Powder पिसी हुई हल्दी
.5 - Tsp
Coriander Powders पिसा हुआ धनिया
1 - Tsp
Garam Masala
1 - Tsp
Cumin seeds जीरा
1 - Tsp
Rock Salt सेंधा नमक, खनिज नमक
.5 - Tsp
Mustard Oil
2 - Tbsp
Water पानी
.5 - Cup
Coriander Leaves हरा धनिया
1 - Tbsp

Home Cooked Kande Ki Sabzi/ कांदे की सब्जी

Easy Step-by-Step Instructions for making Kande Ki Sabzi at Home.

Preparing the Ingredients:
Start by slicing the onions thinly and chopping the tomatoes into small pieces. Grate the ginger and garlic, and slit the green chilies. Prepare all the ingredients before you start cooking. Time: 10 minutes

Heat the Oil:
In a pan or kadhai, heat 2 tablespoons of oil over medium heat. Once hot, add 1 teaspoon of cumin seeds and let them splutter. Time: 1-2 minutes

Saute the Onions:
Next, add the sliced onions to the hot oil. Sauté them for 5-7 minutes until they turn golden brown. Stir occasionally to prevent burning. Time: 7 minutes

Cook the Tomatoes and Spices:
Add the chopped tomatoes, ginger, garlic, and green chilies to the onions. Stir well. Then, add 1 teaspoon of red chili powder, 1/2 teaspoon turmeric powder, and 1 teaspoon coriander powder. Cook this mixture for 5-6 minutes, until the tomatoes soften and the oil begins to separate from the masala. Time: 6 minutes

Add Water and Simmer:
Pour in about 1/2 to 3/4 cup of water (depending on how thick you want the curry). Stir to combine and let the mixture simmer for 5-7 minutes on low heat. Add salt to taste and finish with 1/2 teaspoon of garam masala. Time: 7 minutes

Garnish and Serve:
Once the gravy reaches your desired consistency, turn off the heat. Garnish with fresh coriander leaves. Serve hot with chapati, rice, or any side of your choice. Time: 1-2 minutes

Total Time: Approximately 30-35 minutes

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